BEAN CURD HOME STYLE: MEAT-FREE AND DELICIOUS
Provided by Meredith James
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Boil the rehydrated bean curds in water for about 10 min (or according to the package instructions).
- Mix soy/ doubanjiang sauce, honey, chili flakes, pepper, garlic, and ginger in a separate bowl.
- Pat the boiled curds dry and cut them into 2-in long strips.
- Bring the sesame oil to medium heat in a frying pan or wok. Add the curd strips and fry for 2-3 min, until lightly golden. Then add the spice mix and bamboo shoots and fry for another 2-3 min, until fragrant. Done, the home-style tofu is ready to serve!
Nutrition Facts : ServingSize 4
BEAN CURD SALAD
Bean curd is a delicious, healthy alternative to meat. Mixed with crisp stir fried vegetables, it makes an ideal light meal or appetizer.
Provided by mommyoffour
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Heat the vegetable oil in a large, heavy bottomed skillet or wok, until hot.
- Add the crushed garlic to the skillet or wok and cook for a few seconds.
- Add the bean curd in batches and stir-fry over gentle heat, until golden on all sides.
- Remove with a slotted spoon and keep warm.
- Add the onion, carrot, celery, red bell peppers, snow peas, broccoli, and green beans to the pan and stir fry for about 2-3 minutes, or until tender but crisp.
- Add the oyster sauce, tamarind concentrate, fish sauce, tomato paste, soy sauce, chili sauce, sugar, vinegar, and star anise, mixing well to blend.
- Stir-fry for another 2 minutes.
- Mix the cornstarch with the water and add to the pan with the stir-fried bean curd.
- Stir-fry gently, until the sauce boils and thickens slightly.
- Transfer to warm plates and serve immediately.
Nutrition Facts : Calories 270.5, Fat 12.8, SaturatedFat 1.8, Sodium 966.9, Carbohydrate 29, Fiber 6.1, Sugar 15.4, Protein 14.3
STEAMED BEAN CURD SKIN WITH GINGER SAUCE
I am posting this in response to a request. I have not made it myself. It is a recipe by Amy Beh at the Star of Malaysia. The times and servings are guesses.
Provided by mianbao
Categories Chinese
Time 23m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Wet the sheet of beancurd.
- Fold it 5 or 6 times, then cut it into retangular pieces.
- Place on a heatproof plate.
- Combine ginger, garlic, carrot, soy sauce, oils, sugar, salt and pepper in a small bowl.
- Spoon mixture over beancurd pieces.
- Steam over rapidly boiling water 2 to 3 minutes or until cooked.
- Line a serving plate with blanched Hong Kong kai lan.
- Arrange the steamed beancurd on the green vegetable.
- Garnish and serve.
Nutrition Facts : Calories 70.9, Fat 3.8, SaturatedFat 0.6, Sodium 253.8, Carbohydrate 8.9, Fiber 1.2, Sugar 3, Protein 1.3
STEAMED BEAN CURD WITH SOY SAUCE
This is light side dish, which is fairly healthy. It's very easy to prepare too. I usually steam the tofu in my rice cooker, when the rice is almost ready. Note: passive cook time is the time to steam the tofu.
Provided by WaterMelon
Categories Soy/Tofu
Time 17m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Steam tofu over gentle heat for six to seven minutes to warm the tofu (I always use the rice cooker to steam the tofu while the rice is cooking); remove and set aside.
- Heat oil in a wok, fry ginger, garlic and shallots till crisp and golden.
- Remove but leave the oil in the wok.
- Add the sauce ingredients to the wok and bring to boil.
- Reduce the heat and simmer until sauce thickens slightly; pour hot sauce over tofu.
- Top with the crisp garlic, ginger and shallots, and finally the garnishing ingredients, serve immediately.
Nutrition Facts : Calories 151.4, Fat 12, SaturatedFat 1.1, Cholesterol 0.1, Sodium 1031.6, Carbohydrate 6.5, Fiber 0.5, Sugar 1.5, Protein 5.1
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