Bean Curd Home Style Meat Free And Delicious Recipes

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BEAN CURD HOME STYLE: MEAT-FREE AND DELICIOUS



Bean Curd Home Style: Meat-free and Delicious image

Provided by Meredith James

Time 30m

Yield 4

Number Of Ingredients 10

12 oz of dried bean curd sticks, rehydrated in water
1 can of preserved bamboo shoots
2 cloves of garlic, grated
2 tsp of ginger, grated
2 tbsp of soy sauce or doubanjiang sauce
1 tbsp of honey
1 tsp of red chili flakes
1/2 tsp of coarsely ground black pepper
2 tbsp of sesame oil
Spring onion, diced, for decoration

Steps:

  • Boil the rehydrated bean curds in water for about 10 min (or according to the package instructions).
  • Mix soy/ doubanjiang sauce, honey, chili flakes, pepper, garlic, and ginger in a separate bowl.
  • Pat the boiled curds dry and cut them into 2-in long strips.
  • Bring the sesame oil to medium heat in a frying pan or wok. Add the curd strips and fry for 2-3 min, until lightly golden. Then add the spice mix and bamboo shoots and fry for another 2-3 min, until fragrant. Done, the home-style tofu is ready to serve!

Nutrition Facts : ServingSize 4

BEAN CURD SZECHUAN-STYLE (MA PO DOFU)



Bean Curd Szechuan-Style (Ma Po Dofu) image

Literally translates as" "pock-marked old lady tofu." For more background see Daydream's recipe (which is very different from this one) "recipe #78452" A simpler version from some of the others I have seen on this site. This version is adapted from a Chinese cookbook that my Mandarin tutee gave me as a college graduation gift--"Chinese Cooking" from JG press. It is very helpful to have all of your ingredients prepared and ready to go before you start the wok because it goes very fast from that point on! Where it calls for 'hot bean sauce' I use tobanjan/lajiaojiang (chili bean paste), 'Lan Chi' (lanji in pinyin) brand, but the recipe says you can also substitute two dried red chiles. You can experiment with different tofu to see what keeps its shape the best; I have personally found that the semi-firm, locally made fresh tofu that I can get at the Uwajimaya here holds up well. This recipe reminds me of the tofu that I used to order at one of my favorite restaurants in Shanghai.

Time 27m

Yield 2-3 serving(s)

Number Of Ingredients 15

1/2-3/4 lb bean curd
1/4 lb boneless lean pork (finely chopped or ground)
1 teaspoon soy sauce
1 teaspoon dry sherry
1 teaspoon sweet bean paste or 1 teaspoon hoisin sauce
3 tablespoons vegetable oil or 3 tablespoons salad oil
1 teaspoon gingerroot, minced
2 teaspoons szechuan hot bean sauce (tobanjan or lajiaojiang)
2 teaspoons garlic, minced (about 2-3 cloves)
3/4 cup water
2 tablespoons soy sauce
2 green onions, whole, thinly sliced
2 tablespoons cornstarch
2 tablespoons water
1/2 teaspoon szechuan peppercorns, roasted and crumbled (huajiao) (optional)

Steps:

  • Cut bean curd into .5-inch cubes, place in a colander and leave to drain for 15 minutes.
  • Meanwhile, in a small bowl blend the marinade: 1 tsp of soy sauce, sherry, and sweet bean or hoisin sauce; add pork and stir to coat.
  • Stir in 1 tsp of the oil and marinate for 15 minutes.
  • Heat a wok or wide frying pan over high heat.
  • When pan is hot, add remaining veg oil.
  • When oil begins to heat (i.e. passes the "water droplet test" where a sprinkling of water thrown into the oil starts to crackle--careful here) add ginger and garlic.
  • Stir once, then add pork and stir-fry until meat isn't pink any more, about 2 minutes.
  • Stir in hot bean sauce (lajiaojiang or tobanjan).
  • Add drained beancurd, the water and the 2 Tbsp soy sauce.
  • Simmer for 3 minutes, then add green onion.
  • Re-mix cornstarch and water with a fork, add to pan and cook, stirring, until sauce bubbles and thickens (this happens very quickly).
  • Sprinkle with crushed szechuan peppercorns just before serving.
  • Serve over large mounds of hot white rice.
  • I have served this along with some stir-fried Chinese broccoli (gai lan) seasoned with a little oyster sauce, or some baby bok choy stir fried with a little sesame oil.
  • For a vegetarian version, this recipe also works if you omit the meat.
  • You could also try using some kind of veggie sausage, like Morningstar crumbles, in place of the pork.

Nutrition Facts : Calories 452.5, Carbohydrate 13.2, Cholesterol 38, Fat 34.4, Fiber 1.1, Protein 22.6, SaturatedFat 6.4, Sodium 1218.6, Sugar 0.8

HUNAN BEAN CURD IN HOT MEAT SAUCE



Hunan Bean Curd in Hot Meat Sauce image

Because I am a vegetarian, I leave out the pork. Also, I have made this by sauteeing fresh broccoli rabe, then adding the sauce ingredients and proceeding as written, since I didn't have any peas. Watch out--this is HOT! But very, very good!!

Provided by spatchcock

Categories     Chinese

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 18

3 -4 cups fresh firm tofu, cut into 1/2 inch cubes
1 cup coarse ground pork
2 tablespoons white wine
1/2 teaspoon cornstarch
4 tablespoons vegetable oil
1 tablespoon szechuan hot bean sauce
1/2 tablespoon minced fresh ginger
2 garlic cloves, minced
2 tablespoons light soy sauce or 2 tablespoons dark soy sauce
1 cup frozen green pea
2 teaspoons hot pepper oil or 1 teaspoon cayenne
1/4 cup chicken broth
1 dash salt, to taste (optional)
2 teaspoons cornstarch, mixed with
1 tablespoon water
black pepper
2 scallions, minced
1 teaspoon sesame oil

Steps:

  • Marinate the pork in a mixture of the white wine and 1/2 teaspoon cornstarch for a few minutes.
  • Then fry in a hot wok containing the vegetable oil.
  • Cook for just a moment, and then add the bean curd cubes.
  • Add the hot bean sauce, ginger, garlic, soy sauce, peas, and hot pepper oil or cayenne.
  • Stir-fry for about 1 minute.
  • Add the chicken broth and optional salt, and stir over high heat until mixture comes to a boil.
  • Thicken the sauce with the cornstarch mixture.
  • Garnish with the black pepper, scallions, and sesame oil.
  • Serve hot.

Nutrition Facts : Calories 498.8, Fat 37.8, SaturatedFat 5.6, Sodium 1208.5, Carbohydrate 20, Fiber 5.4, Sugar 5.9, Protein 22.2

STEAMED BEAN CURD WITH SOY SAUCE



Steamed Bean Curd With Soy Sauce image

This is light side dish, which is fairly healthy. It's very easy to prepare too. I usually steam the tofu in my rice cooker, when the rice is almost ready. Note: passive cook time is the time to steam the tofu.

Provided by WaterMelon

Categories     Soy/Tofu

Time 17m

Yield 3 serving(s)

Number Of Ingredients 16

200 g soft silken tofu
1 tablespoon garlic, chopped
1 tablespoon ginger, julienned thinly
1 tablespoon chopped shallot
1 tablespoon canola oil
2 tablespoons light soy sauce
1 tablespoon oyster sauce
1/2 teaspoon instant chicken bouillon granules
1 tablespoon canola oil
1/2 teaspoon sesame oil
1/4 teaspoon sugar, to taste
1 dash pepper
1/4 cup water
shredded scallion
cilantro
sliced red chile

Steps:

  • Steam tofu over gentle heat for six to seven minutes to warm the tofu (I always use the rice cooker to steam the tofu while the rice is cooking); remove and set aside.
  • Heat oil in a wok, fry ginger, garlic and shallots till crisp and golden.
  • Remove but leave the oil in the wok.
  • Add the sauce ingredients to the wok and bring to boil.
  • Reduce the heat and simmer until sauce thickens slightly; pour hot sauce over tofu.
  • Top with the crisp garlic, ginger and shallots, and finally the garnishing ingredients, serve immediately.

Nutrition Facts : Calories 151.4, Fat 12, SaturatedFat 1.1, Cholesterol 0.1, Sodium 1031.6, Carbohydrate 6.5, Fiber 0.5, Sugar 1.5, Protein 5.1

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