Beef And Bulgur Soup Recipes

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BEEF AND BULGUR SOUP



Beef and Bulgur Soup image

A hearty soup with plenty of taste! I got this off of Sunnyland Mills web site (www.sunnylandmills.com) and adapted it slightly.

Provided by Kristyl

Categories     Roast Beef

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon vegetable oil
1 lb lean beef, cubed small
1 onion, diced
1 carrot, chopped
2 green peppers, diced
6 cloves garlic, minced
1 1/2 cups uncooked bulgur
2 tablespoons tomato paste
1 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon oregano
8 cups beef broth

Steps:

  • Heat vegetable oil in soup pot; add beef and cook high, stirring frequently until browned lightly.
  • Add vegetables and cook until tender, stirring occasionally.
  • Add spices, tomato paste, broth and bulgur; simmer covered 15 minutes or more until bulgur is cooked through.

Nutrition Facts : Calories 475.4, Fat 16.4, SaturatedFat 6.6, Cholesterol 79.4, Sodium 1966.1, Carbohydrate 50.6, Fiber 12.3, Sugar 4.6, Protein 35.5

BEEF AND BULGUR CASSEROLE



Beef and Bulgur Casserole image

Simple, easy to make - and delicious. My family calls this one "slop" too - because it's not a casserole that holds its shape when served. It comes out in a sloppy scoop, onto the plate. But, even though the nickname "slop" doesn't sound too appetizing - I promise this tastes good. It's often requested by the people in my house. I got this from a website with lots of Weight Watchers Core recipes. This recipe is core if you use Fat Free or Soy parmesan.

Provided by SweetChef

Categories     Grains

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs lean ground beef
1 large onion, chopped (about 1 cup)
1 (14 1/2 ounce) can diced tomatoes, drained
1 garlic clove, finely chopped
1 cup uncooked bulgur
2 cups water
1 tablespoon dried parsley
2 teaspoons beef bouillon granules
1 1/2 teaspoons salt
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese

Steps:

  • Heat oven to 350 F.
  • Cook ground beef and onion in 10" skillet, stirring frequently, until beef is brown. Drain.
  • Stir in remaining ingredients except for the parmesan cheese.
  • Pour into ungreased 2.5 quart casserole dish.
  • Cover and bake about 45 minutes, or until bulgur is tender.
  • Stir in cheese.
  • Sprinkle with fresh parsley, if desired.

Nutrition Facts : Calories 345.4, Fat 14.2, SaturatedFat 6.1, Cholesterol 81, Sodium 940.9, Carbohydrate 25.3, Fiber 5.7, Sugar 3.8, Protein 29.6

GRANDMA'S SLOW COOKER BEEF AND VEGETABLE SOUP



Grandma's Slow Cooker Beef and Vegetable Soup image

My grandma made this soup. She said it was something they made way back when, out of whatever they had available in their garden and shelves. It is a large dish (they were a family of 10), so have a big pot or slow cooker! I have halved it and honed it a little since most of us use a grocery now and don't have 8 kids.

Provided by Amanda Combs

Categories     Vegetable Soup

Time 6h15m

Yield 6

Number Of Ingredients 14

1 (32 fluid ounce) container beef broth, or more if needed
3 carrots, cut into bite-size pieces
1 large stalk celery, cut into bite-size pieces
1 ½ tablespoons chopped fresh parsley
½ teaspoon celery seed
2 bay leaves
1 pound lean ground beef
1 onion, chopped
1 clove garlic, minced, or to taste
1 (14.5 ounce) can stewed tomatoes
2 potatoes, peeled and cut into bite-size pieces
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can green beans, drained
1 (15 ounce) can peas, drained

Steps:

  • Stir the beef broth, carrots, celery, parsley, celery seed, and bay leaves into a slow cooker set on High, cover, and cook until the vegetables are tender, about 2 hours.
  • Place the ground beef, onion, and garlic into a skillet over medium heat. Cook, stirring frequently to break the beef into small pieces, until the onion is translucent and the beef is browned and no longer shows pink areas, 10 to 15 minutes. Drain off fat, and stir the stewed tomatoes into the beef mixture. Bring to a boil over medium heat, and cook, stirring frequently, until the tomatoes are broken up into small pieces.
  • Stir the potatoes, corn, green beans, and peas into the soup in the slow cooker, and add the beef mixture. Stir everything together, cover, and set the slow cooker on High. Cook for 4 hours.

Nutrition Facts : Calories 362.3 calories, Carbohydrate 45.6 g, Cholesterol 49.6 mg, Fat 10.8 g, Fiber 8.5 g, Protein 23.7 g, SaturatedFat 4 g, Sodium 1182 mg, Sugar 10.8 g

BULGUR AND GROUND BEEF CASSEROLE



Bulgur and Ground Beef Casserole image

I found this in a book from the American Heart Assoc. Haven't prepared it yet, but I plan to as it sounds good.

Provided by smiles4u

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup bulgur
1 1/2 cups cold water
1 lb lean ground beef
2 medium onions, chopped
1/2 cup fresh cilantro or 1/2 cup parsley, finely chopped
1 tablespoon fresh dill weed, chopped
1/4 teaspoon salt
pepper
4 medium tomatoes, chopped
1/2 cup canned low-sodium V8 juice
2 tablespoons fresh lemon juice

Steps:

  • In a medium bowl, soak bulgur in cold water for 15 to 30 minutes, or until soft. Set aside.
  • meanwhile, heat a heavy non-stick skillet over medium-high heat. Add beef and saute for 4 to 5 minutes or until meat is no longer pink. Drain fat from pan.
  • Add onions to skillet and cook until tender, 3 to 4 minutes.
  • Drain bulgur and add to meat mixture with cilantro, dill weed, salt, pepper, chipped tomatoes, vegetable juice and lemon juice. Stir gently.
  • Place mixture in a 10 x 10 x 2 inch baking dish or oven proof casserole dish.
  • Bake at 350 uncovered for 15 to 20 minutes or until heated thoroughly.

BULGUR AND BEEF



Bulgur and Beef image

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 2 servings

Number Of Ingredients 13

12 ounces whole onion or 11 ounces chopped, ready-cut onion (2 to 2 1/4 cups)
1 teaspoon olive oil
1 large clove garlic
8 mushrooms
4 ounces extra-lean ground beef
4 ounces ground turkey breast
6 large Italian, Greek or French olives
2 cups canned, no-salt-added tomatoes
1/2 cup bulgur (cracked wheat)
1/4 cup dry sherry
1/2 teaspoon oregano
Salt to taste
Freshly ground black pepper

Steps:

  • Chop whole onion, and saute it in a nonstick skillet in hot oil until it begins to soften.
  • Meanwhile, mince garlic and add to onion.
  • Wash, dry and trim mushrooms. Dice.
  • When onion has begun to soften, stir in ground beef and turkey and keep stirring to break up. Cook until meat loses its color.
  • Rinse olives, pit and cut up. Crush tomatoes. Add olives, tomatoes, mushrooms, bulgur, sherry and oregano to pan. Reduce heat; cover and simmer about 10 minutes, until bulgur is cooked.
  • When bulgur is cooked, season with salt, if desired, and pepper.

Nutrition Facts : @context http, Calories 465, UnsaturatedFat 7 grams, Carbohydrate 57 grams, Fat 12 grams, Fiber 14 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 1535 milligrams, Sugar 15 grams, TransFat 0 grams

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