EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
FOUR CHEESE WHITE BROCCOLI PIZZA (EASY)
A fabulous white pizza... again, four cheeses are used (grated parmesan, provolone, ricotta, & mozzarella) as well as fresh broccoli florets. You could substitute with spinach if you like, but we LOVE this recipe as is... I buy the pre-made pizza dough from my grocery store to save time, but you could always make your own of course. Also, I use MILD provolone - it's pre-packaged & pre-sliced think it is Belgioioso brand. Note: I use the 12 oz. bag of "Broccoli Wokly" which is already cut into florets - I steam it according to the package directions first in the bag & use the full bag on the pizza.
Provided by BlondieItaliana
Categories Vegetable
Time 22m
Yield 1 pizza, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- Roll out dough. Coat pizza pan with the olive oil and spread out rolled dough evenly to all edges of pan. Sprinkle with grated parmesan cheese. Top with sliced provolone then place broccoli florets (already steamed per broccoli wokly package directions) on top of provolone. Using two teaspoons, spoon about 3/4 teaspoonful size spoonfuls of ricotta sporadically around the broccoli areas in empty spots. Season whole pizza with salt, oregano & garlic powder to taste then sprinkle the shredded mozzarella evenly all over pizza.
- Bake for 12-18 minutes or until crust just golden brown. Slice & serve.
WHITE PIZZA WITH BROCCOLI
Delicious white pizza.
Provided by Jsep
Categories Main Dish Recipes Pizza Recipes
Time 35m
Yield 8
Number Of Ingredients 11
Steps:
- Place a pizza stone on the bottom rack of your oven. Preheat oven to 450 degrees F (230 degrees C).
- Stretch pizza dough into a round disc on a floured surface. Brush 1 tablespoon olive oil over dough. Sprinkle minced garlic, garlic powder, onion powder, salt, and pepper on top.
- Cover dough with Italian cheese blend and dollops of ricotta. Scatter broccoli and tomato over cheese. Swirl remaining 1 tablespoon olive oil on top. Sprinkle Parmesan cheese over pizza.
- Transfer pizza to the preheated pizza stone and bake until the crust is crispy and the cheese is melted, about 20 minutes.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 26.5 g, Cholesterol 11.7 mg, Fat 9 g, Fiber 3.5 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 396.2 mg, Sugar 0.7 g
BEEF & BROCCOLI PIZZA
Why not try something different for pizza night with Beef & Broccoli Pizza? Refrigerated pizza dough makes our unique Beef & Broccoli Pizza easy to make.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Brown meat in large skillet; drain. Stir in pasta sauce and steak sauce.
- Press pizza dough onto bottom and up side of 12-inch pizza pan; top with meat mixture, broccoli, peppers and cheese.
- Bake, on bottom oven rack, 25 to 30 min. or until edge of crust is golden brown and cheese is melted.
Nutrition Facts : Calories 490, Fat 18 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1040 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 30 g
BROCCOLI AND TOMATO FLATBREAD PIZZAS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h5m
Yield 6 to 12 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Toss the broccoli with 3 tablespoons olive oil and the red pepper flakes on a rimmed baking sheet. Sprinkle with salt and pepper.
- Mix the tomatoes with the garlic in a small bowl. Sprinkle with salt and pepper.
- Roast the broccoli until it begins to turn brown, 16 to 18 minutes. Add the tomatoes to the baking sheet, then toss with the broccoli and roast until tender, about 6 minutes.
- Meanwhile, divide the flatbreads between 2 baking sheets. Top with the mozzarella, leaving a 1-inch border, then top with the broccoli and tomatoes. Sprinkle with the olives and pepitas. Brush the edges of the breads with the remaining tablespoon olive oil.
- Bake until the mozzarella is melted and the flatbreads are very warm, about 8 minutes. Drizzle a little olive oil on the tops and sprinkle with more red pepper flakes if you like it spicy. Cut into wedges and serve.
BROCCOLI AND BURGER PIZZA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 35m
Yield 1 (12-inch) pizza
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- In a medium saute pan on high heat, brown ground beef and then drain oil. Using flour on the rolling pin and area, roll out pizza dough until 12-inches in diameter. Using a large spoon; spread sauce over the whole pizza dough leaving 1/2-inch from edge unsauced. Add mozzarella and then ground beef and broccoli over the sauce. Place pizza on a large sheet tray and place in preheated oven for 12 to 15 minutes. Remove pizza from oven, cut in 1/8ths and serve.
EASY BROCCOLI PIZZA
Dinner ready in 25 minutes! Enjoy this delicious broccoli pizza sprinkled with two type cheese - perfect for Italian cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 450°.
- Place bread shell on ungreased cookie sheet. Spread pizza sauce evenly over bread shell.
- Heat oil in 8-inch skillet over medium heat. Cook garlic and onion in oil, stirring occasionally, until onion is tender. Stir in broccoli slaw. Cook 5 to 6 minutes, stirring occasionally and adding up to 2 tablespoons water if necessary to prevent sticking, until broccoli is crisp-tender.
- Spoon vegetable mixture evenly over pizza sauce. Sprinkle with cheeses.
- Bake about 10 minutes or until cheese is melted.
Nutrition Facts : Calories 345, Carbohydrate 49 g, Cholesterol 10 mg, Fiber 4 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 690 mg
HAM 'N' BROCCOLI PIZZA
Even finicky eaters will eagerly eat their broccoli when it's part of this unique pizza. Family and friends will be pleasantly surprised by the cheesy ranch-flavored sauce. This is a great way to feature leftover Easter ham.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the cheese sauce, salad dressing, mustard and pepper. Place the crust on an ungreased 12-in. pizza pan; spread with cheese mixture. Top with the ham, broccoli and onion. Sprinkle with Swiss and Parmesan cheeses. , Bake at 425° for 12-14 minutes or until cheese is melted.
Nutrition Facts : Calories 526 calories, Fat 24g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 1481mg sodium, Carbohydrate 51g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein.
BROCCOLI PIZZA TOPPING
You can always throw broccoli on pizza with nothing more than pizza sauce and Mozzarella, but this is better! Pizza sauce can be used if desired. Goes well with a Fennel thin crust with Caraway seeds. For a variation- Bacon, Cheddar and Broccoli topping, omit tomatoes, onion and caraway seeds and add 1/2 cup cooked crumbled bacon.
Provided by BeccaB3c
Categories Sauces
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Lightly brush dough with olive oil.
- Layer remaining ingredients in order given.
- Season to taste.
Nutrition Facts : Calories 123.7, Fat 9.6, SaturatedFat 4.8, Cholesterol 24.6, Sodium 180, Carbohydrate 2.6, Fiber 0.3, Sugar 1.1, Protein 7.1
BROCCOLI BEEF PIE
I received this recipe from my daughter-in-law. It makes a delicious dish for a potluck-everyone loves it!-Marie Giegerich, Dubuque, Iowa
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan bring 1 in. of water to a boil. Add broccoli; cover and boil for 3-5 minutes or until crisp-tender; drain and set aside. , In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in mushrooms, 1-1/2 cups cheddar cheese and onion. Remove from the heat and set aside. , Combine the biscuit mix and water to form a soft dough. Add remaining cheddar cheese; stir until blended. With well-floured hands, pat dough onto the bottom and 1 in. up the sides of a greased 13x9-in. baking dish. , Spoon meat mixture over dough; top with broccoli. Combine the eggs, milk, Parmesan cheese, salt and pepper; pour over broccoli. Bake, uncovered, at 350° for 35 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 492 calories, Fat 29g fat (16g saturated fat), Cholesterol 193mg cholesterol, Sodium 993mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 33g protein.
BROCCOLI AND CHEESE PIZZA
This classic combo, with red onion and olives, goes great on your pizza.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 1 pizza
Number Of Ingredients 8
Steps:
- Place pizza stone or inverted baking sheet on rack in top third of oven.
- Heat oven to 450 degrees.
- Transfer stretched dough to parchment.
- Top dough with chopped garlic and cheese blend. Scatter 1/2 cup of red onion, olives, and broccoli florets. Season with salt andpepper; drizzle with olive oil.
- Transfer to oven: Slide parchment ontostone or baking sheet. Bake for 13 to 15 minutes, until cheese is bubbly and bottom is crisp.
Nutrition Facts : Calories 363 g, Cholesterol 184 g, Fat 16 g, Fiber 5 g, Protein 16 g, Sodium 994 g
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