Beef Filet With Blueberry Bourbon Sauce Diabetic Recipes

FILET MIGNON WITH BLUEBERRY GLAZE RECIPE

Steps:

• Preheat the oven to 415° F. Remove steak from the fridge 30 minutes before cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Season both sides generously with salt and pepper.
• Add the 2 tablespoons of butter to an oven safe cast iron skillet and turn up high, allow the skillet to become very hot first. Once the butter melts, place the filets face down and sear undisturbed for 2 minutes. Flip the filets and sear for an additional 2 minutes. This will give your filets a nice seared edge.
• Meanwhile, combine all blueberry glaze ingredients in a small saucepan (I use a potato masher to crush the blueberries, breaking the skins). Simmer on medium-high heat, whisking occasionally until mixture reduces by half and slightly thickens, about 10-12 minutes. Remove from heat and let rest.
• Transfer your skillet directly to the oven. [WARNING] skillet may be hot, handle with oven mitts. For rare, bake for 4 minutes. Medium rare, 5-6 minutes. Medium, 6-7 minutes. Medium well, 8-9 minutes. Remember, depending on the thickness/size of the steak, the more or less time it may take. This recipe is ideal for a 6-8 ounce portion, roughly 2-3 inches thick. Remove filets from the skillet and set on a plate, Let sit for 5 minutes before serving.
• Serve each filet topped with 3-4 tablespoons of blueberry sauce.

BLUEBERRY-BOURBON BARBECUE SAUCE

Steps:

• Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, about 20 minutes.

BALSAMIC & BOURBON FILET MIGNON

Steps:

• 1. Combine balsamic vinegar, bourbon and Worcestershire sauce in a small bowl.
• 2. Rinse and pat dry filet mignon and place in a shallow dish. Pour half of the marinade over the steaks (you'll use the other half with the mushrooms), turning to coat.
• 3. Place in the refrigerator for an hour, turning after 30 minutes. (I cut the steaks in half horizontally to reduce cooking time.)
• 4. Pre-heat oven to 425 degrees.
• 5. In a cast iron skillet or other oven-proof pan, melt 2 tbsp butter over medium high heat.
• 6. Place steaks in the skillet and allow to sear, untouched, 3 minutes. Discard the marinade in the dish the steaks were in.
• 7. Turn steaks and remove from heat.
• 8. Place the skillet in the oven for 15-20 minutes, depending on the thickness of the steak.
• 9. While the steaks finish, melt remaining 2 tbs butter in a saute pan over medium heat.
• 10. Add mushrooms and saute until soft, 5 minutes. Pour half of the remaining marinade over the mushrooms, add thyme, reduce heat and continue to saute 6-8 minutes.
• 11. Taste at this point and add more marinade to the mushrooms, for a stronger flavor, if desired.
• 12. Plate steaks when done. Spoon mushrooms over the top.

THYME /PEPPERED FILET MIGNON WITH BLUEBERRY-BOURBON SAUCE

Steps:

• MAKE BLUEBERRY-BOURBON SAUCE:.
• Heat oil in a large saucepan over medium heat.
• Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes.
• Add garlic and jalapeno(if using) and cook, stirring until fragrant, about 30 seconds.
• Add bourbon, increase heat to high, and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes.
• Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil.
• Reduce the and simmer, stirring occasionally, until thickened, about 20 minutes.
• FILET MIGNONS:.
• Preheat grill to high.
• Combine thyme, oil, salt and pepper in a small bowl.
• Rub the mixture on all sides of steaks.
• Grill the steaks 3-5 minutes per side for medium-rare.
• Let the steaks rest for 5 minutes before serving with Blueberry-Bourbon Sauce.

BEEF FILETS WITH PORTOBELLO SAUCE

Steps:

• Place a large skillet coated with cooking spray over medium-high heat; brown steaks on both sides. Remove from pan., Add mushrooms and wine to pan; bring to a boil over medium heat, stirring to loosen browned bits from pan. Cook until liquid is reduced by half, 2-3 minutes. Mix flour and broth until smooth; stir into pan. Stir in all remaining ingredients except chives; bring to a boil., Return steaks to pan; cook, uncovered, until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 1-2 minutes per side. If desired, sprinkle with chives.