Before You Know It Bean Dip Recipes
THE BEST BEAN DIP RECIPE
This bean dip makes a perfect appetizer. It's protein-packed from refried and pinto beans, as well as Greek yogurt and cheddar cheese. It truly is the best!
Provided by Emily Richter
Categories Appetizers
Time 25m
Number Of Ingredients 11
Steps:
- First, preheat oven to 400ºF.
- Next, heat olive oil in a small oven-safe pot* over medium/high heat. When olive oil is fragrant, add onion, garlic, and salt. Sauté for around 3 minutes or until the onions are translucent.
- Next, add the rest of the ingredients (minus the cheese) and mix to combine. Continue to heat over medium/high. Once the dip is hot, add 1/2 cup of cheese to the mixture and mix to combine. Heat for an additional 1 to 2 minutes.
- If you are planning to bake in a casserole dish. Spray casserole dish with nonstick cooking spray and then transfer the dip into the casserole dish and spread out evenly. Sprinkle the remaining shredded cheese on top of the dip.
- Bake at 400ºF for 5 minutes and option to broil for 1-3 minutes until the cheese fully melts.
Nutrition Facts : Calories 236 kcal, Sugar 4 g, Sodium 677 mg, Fat 10 g, Carbohydrate 26 g, Fiber 6 g, Protein 12 g, Cholesterol 18 mg, ServingSize 1 serving
BEFORE YOU KNOW IT BEAN DIP (MAGIC BULLET)
Not all bean dip comes out of that creepy little can. You can make hearty, delicious, all-natural bean dip in seconds. This dip is great both warm and cold. If you go for the warm version, try adding 1/4 cup of cheddar cheese to the ingredients before you blend it. (If you don't have room, partially mix the ingredients, then add the cheese.) Take the blade off, place the Shaker/Steamer Top on the cup and microwave for about 2-3 minutes (until warm throughout). Give the dip another quick Pulse or two, then serve immediately. The warm version goes perfectly with nachos or sliced crusty Italian bread. Courtesy of the Magic Bullet recipe booklet. TIPS: Use your favorite type of bean. Black beans can be substituted with pinto beans, white beans, whatever you're into. ** Black Bean Sauce ** Add a cup of broth to make a perfect sauce for pouring over chicken or fish. ** Black Bean Soup ** Add 2 cups of broth to make a zesty, flavorful soup -- a great way to use any leftover dip. Throw in a few shrimp for a real treat.
Provided by Sandi From CA
Categories Black Beans
Time 5m
Yield 2 1/2 cups (approx.)
Number Of Ingredients 8
Steps:
- DRAIN most of the liquid out of the canned beans.
- LOAD all the ingredients, in the order they are listed, into the tall cup.
- TWIST on the cross blade and quickly pulse until you reach the desired consistency.
Nutrition Facts : Calories 171.6, Fat 0.7, SaturatedFat 0.2, Sodium 242.5, Carbohydrate 31.2, Fiber 11, Sugar 0.5, Protein 11.2
BEAN DIP
Creamy easy bean dip, made in just minutes!
Provided by BeanRecipes.com
Categories Appetizers
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350-degrees Fahrenheit, and ensure your cream cheese and sour cream are softened.
- In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese.
- Using an electric mixer, beat the mixture together until smooth and creamy, about 1 minute. Spread the mixture into an 8x8" baking dish.
- Sprinkle the remaining cheddar on top. Bake the bean dip for 20 minutes, or until the edges start to barely bubble.
- Let cool slightly, and then spread store-bought pico de gallo on top before serving with tortilla chips.
Nutrition Facts : Calories 208 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 606 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
EASY 3-INGREDIENT BEAN DIP
This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.
Provided by HEATHYLIZ
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 15m
Yield 16
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Stir sour cream and soup together in a 9-inch square baking dish. Top with Cheddar cheese.
- Bake in the preheated oven until cheese has melted, about 10 minutes.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 4.4 g, Cholesterol 21.8 mg, Fat 8.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 243.5 mg, Sugar 0.1 g
BEFORE-YOU-KNOW-IT BEAN DIP
Not all bean dip comes out of that creepy little can. You can make hearty, delicious, all-natural bean dip in seconds
Provided by lleasur
Categories Black Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Drain most of the liquid out of the canned beans. Load all the ingredients, in the order they are listed, into a blender. Cover and quickly Pulse until you reach the desired consistency.
- You can substitute your favorite beans, pinto, white, or whatever you're into.
Nutrition Facts : Calories 107.2, Fat 0.5, SaturatedFat 0.1, Sodium 151.6, Carbohydrate 19.5, Fiber 6.9, Sugar 0.3, Protein 7
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