ENDIVE SALAD WITH APPLE, GOAT CHEESE AND WALNUTS
Belgian endive might not be a vegetable you normally consider buying, but it is a rich source of vitamins A, C and E, folate and fiber. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toast walnuts in a toaster oven at 375ºF for a few minutes. Be careful not to burn them!
- In a bowl, place yogurt, mustard and honey and mix well.
- Add chopped apple pieces and sprinkle lemon juice. Mix again.
- Add walnuts, endive, cheese, salt and pepper and mix.
- Infuse love, refrigerate for a couple of hours or longer and serve.
Nutrition Facts : Calories 258.5, Fat 15.2, SaturatedFat 4.3, Cholesterol 13.1, Sodium 232.6, Carbohydrate 25.5, Fiber 14.1, Sugar 10.1, Protein 10.9
WARM APPLE AND GOAT CHEESE SALAD
Make and share this Warm Apple and Goat Cheese Salad recipe from Food.com.
Provided by Sharon123
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Using a glass jar with a tight lid, combine the vinegar, mustard, garlic, salt, and pepper, and shake well to blend.
- Add the oil and parsley and shake.
- On 4 plates, arrange the endive leaves like spokes around each plate.
- Arrange the watercress or spinach in the center.
- Preheat the broiler, and arrange the sliced apples slightly overlapping in 4 fan shapes, place in broiler pan.
- Cut the cheese into 4 slices and top each apple fan with slices of cheese.
- Broil until golden for approximately 5 minutes.
- Using a spatula, carefully place the apple slices and cheese on top of the endive.
- Drizzle the dressing over the salads and sprinkle with walnuts.
- Enjoy!
Nutrition Facts : Calories 396.6, Fat 32.1, SaturatedFat 9, Cholesterol 22.4, Sodium 532.5, Carbohydrate 20, Fiber 13.4, Sugar 5.5, Protein 12.4
WARM APPLE AND GOAT CHEESE SALAD
Steps:
- In a glass jar with a tight lid, combine the vinegar, mustard, garlic, salt, and pepper and shake to blend. Add the oil and parsley and shake again.
- Arrange the endive leaves like spokes on 4 plates; arrange the watercress or spinach in the center. Preheat the broiler. Arrange the apple slices, slightly overlapping, in 4 fans in a broiler pan. Cut the cheese into 4 slices and top each fan of apples with a slice of cheese. Broil until golden, about 5 minutes. With a spatula, carefully place the apple slices and cheese on top of the endive. Drizzle dressing over the salads and sprinkle with walnuts. Serve at once.
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