Berry Banana Grain Bowl Recipes

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MIXED BERRIES AND BANANA SMOOTHIE (AND SMOOTHIE BOWL)



Mixed Berries and Banana Smoothie (and Smoothie Bowl) image

Consider this recipe a two-for-one. You can blend the smoothie ingredients together and serve in a glass as a drinkable snack, or pour into a bowl and add the toppings for a more substantial meal.

Provided by Food Network Kitchen

Categories     beverage

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 10

1 cup frozen mixed berries
3/4 cup orange juice
1/4 cup low-fat vanilla yogurt
1 frozen ripe banana
1 teaspoon honey, optional
1/4 cup fresh blueberries
1/4 cup fresh raspberries
2 dollops low-fat vanilla yogurt
2 to 3 tablespoons granola
1 teaspoon chia seeds

Steps:

  • For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
  • For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.

BERRY BANANA GRAIN BOWL



Berry Banana Grain Bowl image

Provided by Katie Lee Biegel

Categories     main-dish

Time 5m

Yield 2 servings

Number Of Ingredients 7

2 cups mixed berries (in the winter, use thawed frozen berries)
1 cup unsweetened vanilla almond milk
1 cup cooked hot quinoa (or farro, millet, or brown rice)
1 banana, sliced
2 tablespoons chia seeds
2 tablespoons chopped nuts
Honey

Steps:

  • In a blender, combine the berries and almond milk. Puree until smooth.
  • Divide the cooked hot quinoa between two bowls. Top with the berry milk, sliced banana, chia seeds and nuts.
  • Drizzle with honey.

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