Berry Breakfast Smoothies Recipes

BERRY BREAKFAST SMOOTHIES

Berry Breakfast Smoothies image

Smooth out the morning rush with a boost of berries. It's tart, tangy and sweet, so there's no need to add any extra sugar to this delightfully balanced beverage. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Time 5m

Yield 5 servings.

Number Of Ingredients 5

Ingredients

2 cups cranberry juice
2 containers (6 ounces each) raspberry yogurt
1 cup frozen unsweetened raspberries
1 cup frozen unsweetened blueberries
8 ice cubes

Steps:

In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 141 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 39mg sodium, Carbohydrate 31g carbohydrate (29g sugars, Fiber 2g fiber), Protein 4g protein.

MIXED BERRY SMOOTHIE

Mixed Berry Smoothie image

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.

Provided by Jill Weisenberger MS, RDN, CDE, FAND

Categories Breakfast or Snack

Time 5m

Number Of Ingredients 4

Ingredients

1 cup plain nonfat strained yogurt ((Greek or Icelandic))
1 cup frozen mixed berries or frozen mixed berries with cherries
1 tablespoon sweetener of choice
2 tablespoons nonfat milk or any tart juice ((cranberry, pomegranate, cherry))

Steps:

Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g

HEALTHY BLUEBERRY BREAKFAST SMOOTHIE

Healthy Blueberry Breakfast Smoothie image

A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!

Provided by Lisa Marie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 15m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup fresh blueberries
½ cup Greek yogurt
¼ cup orange juice
1 tablespoon white sugar, or to taste
¼ teaspoon vanilla extract
1 pinch ground cinnamon, or to taste
3 ice cubes

Steps:

Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.

Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g

BLUEBERRY BREAKFAST SMOOTHIE

Blueberry Breakfast Smoothie image

A deliciously thick and creamy blueberry smoothie that is healthy and full of flavour. Makes a perfect breakfast or snack!

Provided by Marsha

Categories Drinks

Time 10m

Number Of Ingredients 5

Ingredients

2 cups (200g) blueberries, frozen
3/4 cup (220g) Greek-style yogurt
1/2 cup (120ml) orange juice
2 tablespoons honey, maple syrup, or agave
1/4 teaspoon ground cinnamon

Steps:

Place the blueberries, yogurt, orange juice, honey, and cinnamon in a blender or food processor and blend until thick and smooth.
Pour into glasses, serve, and enjoy!

Nutrition Facts : Calories 280 calories, Carbohydrate 60 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 3 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 smoothie, Sodium 84 grams sodium, Sugar 52 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

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