Berry Tofu Smoothie Recipes

BERRY MEDLEY SMOOTHIE RECIPE BY TASTY

Berry Medley Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, blueberry, raspberry, strawberry, soy milk

Provided by Jordan Kenna

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 lb silken tofu
¼ cup maple syrup
½ cup blueberry
½ cup raspberry
½ cup strawberry, sliced
½ cup soy milk, or other milk substitute

Steps:

Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
Freeze completely.
Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
Blend until smooth.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 339 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 28 grams

FRUIT SMOOTHIE WITH TOFU

Fruit Smoothie with Tofu image

You can use a variety of fruits in this shake, so get creative.

Provided by Martha Stewart

Categories Food & Cooking Drink Recipes Smoothie Recipes

Yield Makes 1 two-cup serving

Number Of Ingredients 4

Ingredients

6 ounces fruit, such as raspberries, blueberries, or mango
4 ounces silken tofu
2 tablespoons honey, or more to taste
1 cup ice

Steps:

Place all ingredients in a blender. Blend on high speed until the texture is creamy and ice has been finely ground. Serve immediately.

Nutrition Facts : Calories 141 g, Fat 2 g, Fiber 39 g, Protein 6 g, Sodium 39 g

3 BERRY TOFU SMOOTHIE

3 Berry Tofu Smoothie image

A Smoothie I whipped up out of curiosity. I found it quite sweet, but that could be because of the Splenda. Still, never hurts to post. Enjoy! I poured some of mine over some shredded wheat. Yummy!

Provided by House

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

3 ounces silken tofu
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberry
1 cup skim milk
Splenda sugar substitute, to taste

Steps:

Blend all ingredients together!
Drink.

Nutrition Facts : Calories 251.9, Fat 3.9, SaturatedFat 0.7, Cholesterol 4.9, Sodium 151.4, Carbohydrate 40.9, Fiber 9.6, Sugar 14.6, Protein 16.1

CREAMY BERRY SMOOTHIES

Creamy Berry Smoothies image

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/2 cup pomegranate juice
1 tablespoon agave syrup or honey
3 ounces silken firm tofu (about 1/2 cup)
1 cup frozen unsweetened mixed berries
1 cup frozen unsweetened strawberries

Steps:

Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 3g fiber), Protein 4g protein.

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