BESAN (GRAM FLOUR) HALWA
If you like the flavour of besan (chickpea flour) in sweets, you will love this halwa. I often make this halwa instead of 'Besan Ladoo' or 'Mysore Pak.' My kids gobble it up even before it has a chance to cool down.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring the milk and water to a simmer in a saucepan over medium-low heat; stir the cardamom into the mixture. Set aside.
- Melt the ghee in a shallow skillet over medium heat; stir the chickpea flour into the melted ghee and cook until fragrant, about 10 minutes. Add the sugar and stir to incorporate. Slowly pour the milk mixture into the skillet while stirring to avoid lumps. Continue cooking and stirring until the halwa pulls away from the sides of the pan, 10 to 15 minutes. Serve hot or spread the mixture into a rimmed plate and allow to cool. Cut into squares and serve.
Nutrition Facts : Calories 323.1 calories, Carbohydrate 33.4 g, Cholesterol 51.6 mg, Fat 20.5 g, Fiber 0.5 g, Protein 3.4 g, SaturatedFat 12.3 g, Sodium 13.4 mg, Sugar 27.6 g
BLUEBERRY SQUARES
A healthier take on the traditional fruit square. Zero trans fats, so you can add your own by serving with ice cream!
Provided by Janet
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Time 2h15m
Yield 24
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chickpeas, 1/2 cup rolled oats, 1/2 cup brown sugar, 1/4 cup olive oil, 2 teaspoons vanilla extract, baking powder, 1/4 teaspoon baking soda, and salt in a food processor. Blend to a dough-like consistency; press into an 8x11-inch baking pan.
- Bake crust in the preheated oven until crisp and lightly browned, 20 minutes.
- Combine blueberries, white sugar, and lemon juice in a saucepan; cook over medium-low heat until blueberries have reduced, 10 to 15 minutes. Whisk cornstarch and water together in a small bowl; stir into blueberry mixture. Cook until mixture thickens, 2 to 3 minutes. Pour blueberry mixture onto the cooked crust.
- Mix 1 1/2 cup rolled oats, flour, 1/2 cup brown sugar, 1/4 cup olive oil, 1 teaspoon vanilla extract, and 1/2 teaspoon baking soda together in a large bowl until bread crumb consistency. Sprinkle over blueberry mixture.
- Bake in the preheated oven until blueberry filling is bubbling and crumble topping is lightly browned, about 20 minutes. Cool and cut into squares. Store leftovers in refrigerator.
Nutrition Facts : Calories 145.7 calories, Carbohydrate 22.7 g, Fat 5.2 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 136 mg, Sugar 8.9 g
BESAN BURFI (SWEET GRAM FLOUR SQUARES)
Besan, also known as gram flour, is flour made from "channa" or yellow dried chickpeas. It is readily available in Indian and Asian markets.
Provided by Anu_N
Categories Bar Cookie
Time 30m
Yield 20 squares or burfis
Number Of Ingredients 8
Steps:
- Grease a shallow dish/pan with some ghee.
- In a frying pan, heat 1 tablespoon of ghee and fry cashewnuts until golden; remove.
- To the same ghee, gradually add the besan, stirring gently.
- Fry on low heat until golden brown; remove and set aside.
- Now in the same frying pan, heat 1 cup water and add sugar.
- Boil on low heat until the sugar dissolves.
- Increase flame and boil briskly until a thick syrup is obtained.
- Add the dessicated coconut and fried besan.
- Stir until the mixture solidifies and starts to leave the sides of the pan.
- Add the rest of the ghee and saffron; mix well and allow to cook for a couple of minutes.
- Remove from flame, add the nuts, cardamom powder and mix well.
- Pour into the greased dish, and while still warm, cut into 1.5 inch squares.
- Cool completely and store in an airtight tin.
Nutrition Facts : Calories 208.6, Fat 7.8, SaturatedFat 6.1, Cholesterol 4.9, Sodium 8.2, Carbohydrate 34.8, Fiber 1.9, Sugar 31.1, Protein 1.7
FIG SQUARES
Steps:
- For baking: 1 egg, beaten For dough, in a large mixing bowl, mix dry ingredients. Add 1/4 pound soft butter and work finely into flour. Cut cold butter into 1/2 pieces and add to bowl. Work in until butter is left pea-sized. Drizzle water over mixture and toss in. If dough is dry, add more water, 1 tablespoon at a time, as needed. Dough should be loose in bowl, not in a ball. Turn out onto work surface and pull together. Divide into 2 equal portions, flatten each slightly, and wrap in plastic. Chill at least 1 hour before rolling. (Refrigerate up to 3 days, freeze up to 6 months.) For the fig filling, in a large saucepan, combine all but 1/3 of the grated zest and butter, and bring to a boil over medium heat, stirring frequently to dissolve the sugar. Reduce heat and simmer for 30 to 40 minutes until fruit is soft and liquid thickened. Transfer to a food processor and puree until smooth. Add butter and puree to blend. Add remaining zest and pulse in. Transfer to a bowl and allow to cool. To assemble and bake, preheat oven to 375 degrees. Line a 11 by 17-inch baking sheet (up to 12 x18) with parchment paper. Remove one of the wrapped pieces of dough from the refrigerator and unwrap. Roll dough on a floured surface into a rectangle to fit the bottom and sides of the baking sheet. Line the sheet with the dough. Place the baking sheet in the freezer while the second piece of dough is rolled out in the same way. Remove baking sheet from freezer and spread fig filling evenly over the surface of the dough. Top with the second sheet of dough and pinch the edges to seal. Trim the excess dough. Brush surface of dough with beaten egg. Prick through the top layer of dough with a fork evenly over the surface (about 1 1/2 apart.) Place baking sheet on bottom rack of oven. Bake 25 to35 minutes, until dough is a light-medium golden brown. Remove from oven and cool on a wire rack. Cut into portions (squares are traditional.)
BADAM BURFI (ALMOND SQUARES)
This easy-peasy sweet dish is a North Indian speciality that's rich and lick-your-fingers yummy... you can't possibly eat just one! Prep. time includes 20 minutes of cooling.
Provided by Anu_N
Categories Bar Cookie
Time 45m
Yield 12 squares, 12 serving(s)
Number Of Ingredients 4
Steps:
- Grease a shallow 6x6 inch pan with ghee.
- In a frying pan over a low flame, mix almonds, sugar and milk and keep stirring.
- After 5 minutes, add ghee.
- Continue stirring till the mixture thickens to the consistency of bread batter, and starts leaving the sides of the pan.
- Continue stirring for another couple of minutes.
- Remove from flame and pour it into the prepared greased pan; smoothen surface of the mixture if necessary.
- 20 minutes later, after it partially cools down, cut into 1 inch squares using a knife or pastry cutter.
- Cool completely, and store squares in an airtight tin.
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