Best Chicken Alfredo Healthy Recipes

HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY

Steps:

• Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
• Remove the chicken from the pan and set aside.
• In the same pan, add the garlic and sauté for one minute over medium heat.
• Sprinkle the flour over the garlic and slowly add in the chicken stock.
• Quickly stir to avoid lumps.
• Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
• Once the sauce is thickened, add in the spinach and stir until wilted.
• Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
• Top with fresh parmesan.
• Enjoy!

HEALTHY CHICKEN ALFREDO

Steps:

• Fill large pot with water and bring it to a boil.
• In a medium bowl, add cold stock, milk, cornstarch, 1/2 tsp salt and whisk with a fork. Set aside.
• In the meanwhile, preheat large deep ceramic non-stick skillet on medium heat and swirl oil to coat.
• Sprinkle chicken with a bit of salt and pepper, add to a skillet and cook for 10 minutes, stirring occasionally.
• While chicken is cooking, add 1 tsp of salt and pasta to boiling water. Cook for 7 minutes until pasta is al dente, stirring a few times to make sure noodles do not stick.
• Give cornstarch mixture a whisk and add it to the skillet. Stir, bring to a boil and cook for 2 minutes or until bubbly and thickened.
• Add Parmesan cheese, garlic and stir until cheese has melted.
• Using tongs, transfer noodles directly from the pot to the skillet. No need to drain in a colander. Grab a bunch at a time, hold right above the pot for a few seconds and add to the skillet.
• Stir and add peas, broccoli or spinach. Let chicken alfredo warm through for a minute.
• Turn off the heat and garnish with parsley and black pepper. Serve hot.

CHICKEN FETTUCCINE ALFREDO

Steps:

• Bring a large pot of salted water to the boil, and cook the pasta according to package directions to al-dente.
• Season the chicken breast with salt and pepper on both sides.
• Preheat a large frying pan over medium heat and add in the oil. Cook chicken for 6-8 minutes per side, or until cooked through and internal temp reaches 165F.
• Set aside and allow the chicken to rest until you make the sauce, then slice it.
• In a small bowl whisk the milk and flour until no visible lumps.
• To the same skillet over medium heat, add garlic and cook for no more than 1 minute. Stir in the milk mixture together with cream cheese and broth. Whisk continuously until the sauce is smooth and bubbly, 2-3 minutes. Add the parmesan cheese and allow it to cook for another 1-2 minutes.
• Once the sauce has thickened stir in the sliced chicken, cooked pasta, parmesan and parsley. Season with salt and pepper and remove from heat.

CHICKEN ALFREDO

Steps:

• In a large skillet over low heat, melt cream cheese and butter; stir until smooth. Add the milk, garlic powder, salt and pepper. Cook and stir for 3 minutes or until thickened. , Add the chicken, broccoli, zucchini and red pepper. Cook over medium heat for 3 minutes. Reduce heat; cover and cook 5 minutes longer or until vegetables are tender. Serve with fettuccine.

HEALTHIER QUICK AND EASY ALFREDO SAUCE

Steps:

• Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
• Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

BEST CHICKEN ALFREDO (HEALTHY)

Steps:

• Add spaghetti to pot with water and 1 layer of onion (For taste). Let it boil on medium/low while you cook the rest.
• Chop the onion and tomato, add to large sauce pan with oregano, sage, and 1 tsp garlic (stir). cook on low for about 5 minutes or less. (do not let it get golden).
• Cut the chicken breasts in 1 to 2 inch pieces. add to sauce pan. stir in with tomato, onion, garlic and seasonings. cook for about 5 mintues or until meet is completely white/cooked.
• Add Sauce with the last tsp of garlic. Stir, bring slowly to a boil, and serve.
• Enjoy.

HEALTHY AND CREAMY CHICKEN ALFREDO RECIPE BY TASTY

Steps:

• Season the chicken thighs with ¼ teaspoon of salt, ¼ teaspoon of pepper, onion powder, garlic powder, and ¼ teaspoon of thyme. Let them sit for 15 minutes.
• Bring 4 quarts of water to a rolling boil. Add pasta and stir occasionally. Boil until al dente (8-10 minutes) and drain immediately.
• Sear the chicken thighs in 1 tablespoon of olive oil in a large pot over low heat for about 12 - 15 minutes until they're golden brown. Remove the chicken from the pot and slice it into strips.
• Stir-fry the mushrooms with ½ tablespoon of olive oil. Once the mushrooms are cooked, transfer them into a small bowl.
• Add butter to the same pot, then saute onion and garlic for 3 minutes. Add in flour, chicken broth, milk, and heavy cream. Season the mixture with the remaining salt, , thyme, pepper, nutmeg, and Italian seasoning. Then bring to a boil.
• Add the pasta and mushrooms and reduce to a simmer for an extra 2-3 minutes.
• Stir in the parmesan cheese and parsley to the pot. Stir so it combines into the mixture. Add chicken to the pot.
• Serve. Garnish with fresh parsley and pepper if desired.