Better Beans On Toast Recipes
BETTER BEANS ON TOAST
Make and share this Better Beans on Toast recipe from Food.com.
Provided by BrotherAdso
Categories Breakfast
Time 15m
Yield 2 Beanwiches, 2 serving(s)
Number Of Ingredients 8
Steps:
- Sauté the onion and garlic in the peanut oil for 1 minute.
- Add the tomato paste, continuing to sauté.
- Add the vinegar, mix thoroughly, add the tin of beans. Reduce heat and allow to simmer.
- Toast the bread to crispy while it simmers.
- Check taste of beans, season to taste.
- Allocate about 3/4 cup of beans per 2 slices of toast. This yields enough for 2-3 lunches, since the beans keep for a few days.
- For vegetarian do not use the Worcestershire sauce or find a vegetarian version.
Nutrition Facts : Calories 396.2, Fat 5.5, SaturatedFat 1.1, Sodium 1188.7, Carbohydrate 79.1, Fiber 14.2, Sugar 26.4, Protein 17.1
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