SPEEDY MEDITERRANEAN CHICKEN
Chicken, olives, raisins, honey and curry make a 30-minute skillet sensation.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In 12-inch nonstick skillet, heat oil over medium heat. Stir in curry powder. Cook over medium heat 1 minute, stirring constantly.
- Stir in remaining ingredients except chicken. Add chicken; turn to coat.
- Cover; cook over medium-high heat 5 to 6 minutes, turning chicken occasionally, until sauce is bubbly and chicken is thoroughly heated.
Nutrition Facts : Calories 560, Carbohydrate 37 g, Cholesterol 135 mg, Fat 2, Fiber 1 g, Protein 42 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1880 mg, Sugar 26 g, TransFat 1/2 g
EASY MEDITERRANEAN CHICKEN
Bring the Mediterranean to your table with this simple chicken dish. Tomatoes, tapenade and basil come together in this quick dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Place chicken breasts on sheet of waxed paper. Sprinkle 1/8 teaspoon of the salt evenly over chicken breasts; sprinkle with 2 tablespoons of the basil; press lightly. Turn chicken breasts over. Sprinkle remaining 1/8 teaspoon salt over chicken; sprinkle with 2 tablespoons basil. Cover with another sheet of waxed paper. Pound chicken with rolling pin or meat mallet to 1/2-inch thickness.
- In 12-inch skillet, heat olive oil over medium-high heat. Add chicken breasts. Cook 5 to 6 minutes on each side or until golden brown on outside and no longer pink in center. Remove chicken to plate; cover to keep warm.
- Return skillet to medium-high heat. Add tomatoes and tapenade to skillet. Cook and stir 2 to 3 minutes or until tomatoes just begin to soften and mixture is heated through. Serve tomato mixture over chicken; top with remaining 2 tablespoons basil.
Nutrition Facts : Calories 220, Carbohydrate 3 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 2 g, TransFat 0 g
MEDITERRANEAN CHICKEN PARCELS
Make and share this Mediterranean Chicken Parcels recipe from Food.com.
Provided by Julie Bs Hive
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut four pieces of foil about 10 in square. Brush the squares with the oil and set aside until needed.
- With a sharp knife, slash each chicken breast at intervals, then slice the mozzarella and place between the cuts in the chicken.
- Divide the courgettes and tomatoes between the pieces of foil and sprinkle with salt and pepper. Roughly chop the basil or oregano and scatter over the vegetables in each parcel.
- Place the chicken on top of each pile of veggies then wrap in the foil to enclose the vegetables and chicken, tucking in the ends.
- Place on a cookie sheet and bake in a preheated 400°F oven for about 30 minutes.
- To serve, unwrap each foil parcel and serve with rice or pasta.
Nutrition Facts : Calories 208.3, Fat 13.4, SaturatedFat 6.2, Cholesterol 33.6, Sodium 287.1, Carbohydrate 11.9, Fiber 3.4, Sugar 7.2, Protein 12.4
MEDITERRANEAN CHICKEN PARCELS
Make and share this Mediterranean Chicken Parcels recipe from Food.com.
Provided by Pink Penguin
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 200c/gas 6. Push a metal skewer through the middle of the potatoes and place in the oven.
- Place the Courgettes in the middle of a lightly oiled piece of foil, one piece of foil for each person.
- Cut a pocket in the side of the chicken breast, spread with pesto; tuck in mozzarella. Place on top of courgettes,add tomatoes and wrap the foil over. Fold top; tuck in ends.
Nutrition Facts : Calories 581.4, Fat 29.6, SaturatedFat 10.2, Cholesterol 124.4, Sodium 362.6, Carbohydrate 35.5, Fiber 4.8, Sugar 6, Protein 43.7
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