Black Bean And Chickpea Hummus Recipes
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
HUMMUS WITH BLACK BEANS AND CHICKPEAS
Make and share this Hummus With Black Beans and Chickpeas recipe from Food.com.
Provided by KelBel
Categories Lunch/Snacks
Time 1m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
- Chill until ready to serve.
Nutrition Facts : Calories 234, Fat 12.2, SaturatedFat 1.7, Sodium 124.8, Carbohydrate 24.5, Fiber 7.3, Sugar 0.1, Protein 8.1
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
BLACK BEAN AND CHICKPEA CASSEROLE
A recipe adapted from thefoodcoach.com, which is delicious served with a green salad and a slice of sourdough bread or mashed sweet potato.
Provided by peachy_pie
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan. Add the garlic and onion and chilli and sauté until soft.
- Add all the other ingredients (excluding the chickpeas and zucchini) and bring to the boil. Reduce the heat to simmer and partially cover and cook for 60 minutes or until the beans are tender. (This can vary depending on the age of the beans).
- Once the beans are tender add the chickpeas and zucchini and cook for a further 10 - 15 minutes.
Nutrition Facts : Calories 300.9, Fat 5.1, SaturatedFat 0.8, Sodium 114.1, Carbohydrate 52.4, Fiber 12.8, Sugar 9.8, Protein 15.5
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
BLACK BEAN AND CHICKPEA HUMMUS
A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.
Provided by JenStricklin77
Categories Hummus
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.
Nutrition Facts : Calories 82.8 calories, Carbohydrate 12.7 g, Cholesterol 0.1 mg, Fat 2.2 g, Fiber 3.5 g, Protein 3.6 g, SaturatedFat 0.3 g, Sodium 208.3 mg, Sugar 0.4 g
More about "black bean and chickpea hummus recipes"
SPICY BLACK BEAN & TRADITIONAL CHICKPEA HUMMUS RECIPES
2021-02-19 Process garlic in food processor until finely chopped. Add remaining ingredients and process until smooth. If hummus is too dry, add a small …
From delishably.com
Estimated Reading Time 5 mins
From delishably.com
Estimated Reading Time 5 mins
10 BEST CHICKPEAS BLACK BEANS RECIPES | YUMMLY
2022-07-11 Quinoa Chickpea Avocado Salad with Black Beans Food Faith Fitness. avocado, sea salt, water, nutritional yeast, agave, salt, olive oil and 10 more.
From yummly.com
From yummly.com
BLACK BEAN HUMMUS RECIPE (STEP BY STEP + VIDEO)
2020-09-22 Add chipotle powder while grinding the ingredients and you have perfect dip ready. Chickpeas – You can use a mix of black beans and chickpeas to make the hummus. Take equal parts of black beans and …
From whiskaffair.com
From whiskaffair.com
BLACK BEAN HUMMUS - HEALTHY SEASONAL RECIPES
2018-12-21 Fit food processor with steel blade attachment, close lid and turn on. Drop garlic through feed tube of food processor and allow to process until finely chopped. Open food processor, and add beans, oil, lime juice, tahini, ground …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
BLACK BEAN AND CHICKPEA HUMMUS - YUM TASTE
2015-02-13 Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve. …
From yumtaste.com
From yumtaste.com
BLACK BEAN HUMMUS | MY JEWISH LEARNING
Of course, purists can make their own traditional hummus by following this recipe. This black bean based-riff on traditional chickpea hummus is packed with serious flavor thanks to the fresh cilantro and ground spices. You might …
From myjewishlearning.com
From myjewishlearning.com
THE BODACIOUS BEAN/WEEK 2- BLACK BEAN HUMMUS RECIPE
2019-02-04 Ingredients. 2 (15 ounce) cans black bean, drained. 3/4 cup tahini (sesame seed paste) 1/2 cup fresh cilantro, packed. 1 cup diced sweet onion. 3 garlic cloves. 2 tablespoons olive oil. 2 teaspoons soy sauce. 1/4 cup lemon juice.
From shewearsmanyhats.com
From shewearsmanyhats.com
BLACK HUMMUS - WAVES IN THE KITCHEN
2019-12-09 Instructions. Combine the chickpeas, tahini, lemon juice, lemon zest, garlic, honey, cumin, and salt in the high-powered blender. With the motor running, slowly drizzle in the olive oil and blend until smooth. Taste and adjust seasoning as needed, adding more olive oil, lemon juice, garlic, cumin or salt as needed.
From wavesinthekitchen.com
From wavesinthekitchen.com
BLACK BEAN HUMMUS RECIPE – TIMMYSPIES.COM
2022-03-12 Soak sesame seeds for 20 minutes in half a cup of warm water. Place the soaked sesame seeds in a clean food processor without the water. Using two tablespoons of water or more, grind the seeds until smooth. Fresh cilantro, two teaspoons water, fresh lime juice, extra virgin olive oil, salt, black beans, garlic clove, jalapeo pepper, and cumin ...
From timmyspies.com
From timmyspies.com
SPICY BLACK BEAN HUMMUS RECIPE | MYRECIPES
Directions. Step 1. Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper.
From myrecipes.com
From myrecipes.com
BLACK BEAN & CHICKPEA HUMMUS RECIPE | SPARKRECIPES
2 cups black beans, rinsed and drained well if canned 1 cup chickpeas, rinsed and drained well if canned 2 garlic cloves, minced 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tahini 2-3 tablespoons fresh lemon juice, to taste 1/4 teaspoon salt 1/4 teaspoon pepper 1/3 cup olive oil + more to taste
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY BLACK BEAN HUMMUS RECIPE - THE SPRUCE EATS
2022-03-01 Steps to Make It. Gather the ingredients. Add the rinsed and drained black beans, sesame paste, garlic, olive oil, lemon juice, and cumin to a food processor and blend until completely smooth and creamy. Season with salt and pepper, to taste, and stir in the cilantro.
From thespruceeats.com
From thespruceeats.com
5 MINUTE BLACK BEAN HUMMUS - SWEET PEAS AND SAFFRON
2021-06-16 1. Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, tahini, lime juice, cumin, ground coriander, salt and cayenne. Blend on low speed for 1 full minute, until smooth and frothy.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
BLACK BEAN CHICKPEA HUMMUS - JENNUINE FITNESS
2021-02-01 How to Make Black Bean Chickpea Hummus. Firstly chop the garlic then add to the food processor. Juice 1/2 the lemon and then add it to the food processor along with the garlic and leave for 5 minutes. In the meantime drain the chickpeas and the black beans and prepare the rest of the ingredients.
From jennuinefitness.com
From jennuinefitness.com
BLACK CHICKPEA HUMMUS - ãHãRAM
2021-02-22 Making the Black Chickpea Hummus. To the black sesame Tahini, add the boiled black chickpeas, garlic cloves, chilli powder, cumin powder, and salt. Add some of the water the chickpeas were cooked in. Grind to a smooth paste. Add more of the saved water, as needed. Transfer the Black Chickpea Hummus to a bowl and drizzle 1 tbsp olive oil.
From aahaaramonline.com
From aahaaramonline.com
15 BLACK BEAN AND CHICKPEA RECIPES - TWO PEAS & THEIR POD
2016-03-04 THIRD ROW: Black Bean Corn Salsa // Crispy Black Bean Quinoa Burritos // Black Bean Sweet Potato Tostadas. FOURTH ROW: Easy Black Bean Dip // Sweet Potato and Black Bean Mexican Salad // Slow Cooker Vegan Sweet Potato Chili. BOTTOM ROW: Chickpea, Pesto, Tomato and Mozzarella Salad // White Chickpea Chili // Honey Cinnamon …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
BLACK BEAN AND CHICKPEA HUMMUS - MIDDLE EASTERN RECIPES
Black Bean and Chickpea Hummus might be just the hor d'oeuvre you are searching for. This recipe makes 8 servings with 58 calories, 3g of protein, and 2g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. If you have beans, garbanzo ...
From fooddiez.com
From fooddiez.com
BLACK BEAN HUMMUS RECIPE “VERY NUTRITIOUS”
In a food processor, blend 1/4 cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices, until smooth. Add the black beans and blend for another 1-2 minutes, until creamy and smooth. Serve as a dip with fresh vegetables or crackers. Store in a sealed container in the fridge for up to 1 week.
From antonikachanel.com
From antonikachanel.com
BLACK BEAN HUMMUS - RBITZER.COM
Place black beans in a food processor. Process until pureed. Add remaining ingredients and continue to process until smooth, occasionally scraping down the sides with a spatula. Place in a bowl and enjoy with pita chips, veggies, or whatever you like to pair with hummus!
From rbitzer.com
From rbitzer.com
BLACK BEAN HUMMUS - A DIFFERENT TYPE OF HUMMUS!
2018-03-06 Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor. Roughly chop the garlic and add to the food processor. Add the tahini, cumin, lemon juice, olive oil and a pinch of salt. Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments.
From fifteenspatulas.com
From fifteenspatulas.com
BLACK BEAN HUMMUS (QUICK + EASY RECIPE) | HELLO LITTLE HOME
2020-09-10 Instructions. Pulse garlic clove in a food processor until minced. Scrape down sides of food processor, then add black beans, tahini, lime juice, chili powder, cumin, cayenne, and about ½ teaspoon salt (or to taste). Blend ingredients together for at …
From hellolittlehome.com
From hellolittlehome.com
EASY BLACK BEAN HUMMUS – A COUPLE COOKS
2021-11-11 Instructions. Peel the garlic. Drain the black beans, but don’t rinse them. Juice the lime. Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher …
From acouplecooks.com
From acouplecooks.com
BLACK BEAN HUMMUS - SWEET PEA'S KITCHEN
2011-03-12 Instructions. Preheat oven to 425°. In the bowl of a food processor, process cilantro, tahini, water, lime juice, olive oil, cumin, salt, black beans, garlic and jalapeño until combined. Scrape down the bowl and continue to process until the hummus is smooth and creamy. Transfer hummus to a serving bowl, sprinkle with remaining 1/4 cup cilantro.
From sweetpeaskitchen.com
From sweetpeaskitchen.com
SPICY BLACK BEAN HUMMUS RECIPE - VEGAN IN THE FREEZER
2020-01-11 Stir in a quarter of a cup or so into your spaghetti and wilt some spinach along with it for a great pasta meal. It’s a great base to spread on a tortilla for a wrap. Add spinach, sliced red bell peppers, and avocado. Fold it up and have a great lunch. Garlic Hummus Stuffed Mini Bread Bowls are to die for.
From veganinthefreezer.com
From veganinthefreezer.com
EASY BLACK BEAN HUMMUS RECIPE | GOOD LIFE EATS
Instructions. Combine the black beans, tahini, lime juice, olive oil, garlic cloves, cumin, and chili powder into a food processor and blend until smooth. If additional liquid is needed to form desired consistency, add a tablespoon or two of water. Stir in the …
From goodlifeeats.com
From goodlifeeats.com
BLACK CHICKPEA HUMMUS - A SWEET AND SAVORY LIFE
2016-09-04 Bring to a boil and immediately reduce to a gentle simmer. Continue simmering until the chickpeas are tender, about 2 hours. Drain, reserving 2 cups of the cooking liquid. (You won’t need all of it.) Combine the chickpeas in a food processor with the tahini, lemon juice, garlic, salt and 1 cup plus 2 tablespoons of the cooking liquid.
From asweetandsavorylife.com
From asweetandsavorylife.com
BLACK BEAN AND CHICKPEA HUMMUS : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
CHIPOTLE BLACK BEAN HUMMUS - GIRL GONE GOURMET
2021-08-22 Total Time: 10 minutes. Yield: Serves 8. Print Recipe. Save Recipe. Black bean hummus with a kick of spicy, smoky chipotle peppers and topped with pico de gallo is a twist on a traditional hummus recipe. Combine everything in a food processor, blend and serve with tortilla chips, pita, vegetable sticks, or crackers for an easy appetizer or snack.
From girlgonegourmet.com
From girlgonegourmet.com
MAKE AT HOME BLACK BEAN HUMMUS - RELUCTANT ENTERTAINER
2022-02-17 Place garlic, lemon juice, tahini, cumin, salt, black beans, jalapeño pepper (optional), in a food processor and process until smooth. Spoon the mixture into a medium bowl; drizzle with extra-virgin olive oil. Garnish with crushed red …
From reluctantentertainer.com
From reluctantentertainer.com
BLACK BEANS GIVE THIS HUMMUS RECIPE A NEW TWIST
2022-04-26 Instructions: Soak the black beans overnight or at least for 6 to 8 hours. Drain. Combine them with 4 cups of water and bring to a boil. If any scum rises to the top, discard it using a slotted ...
From houstonchronicle.com
From houstonchronicle.com
CHIPOTLE BLACK BEAN HUMMUS - THE HEALTHY MAVEN
2016-12-06 Instructions. Add all ingredients to a food processor (including jalapeno if using). Blend until smooth (about 3 mins). Serve with veggies, crackers, pita or desired side. Store in an airtight container for up to 1 week.
From thehealthymaven.com
From thehealthymaven.com
BLACK BEAN AND CHICKPEA HUMMUS RECIPE RECIPES
1 15½-oz. can chickpeas: 1 large lemon: 1 garlic clove: ½ cup tahini, well mixed: ¾ tsp. (or more) kosher salt: 10 cranks freshly ground black pepper
From tutdemy.com
From tutdemy.com
HUMMUS WITHOUT CHICKPEAS - USING CANNELLINI - COOKTHESTORY
2022-07-22 The cannellini beans are much softer than chickpeas though so you don’t need that texture-helper. And in fact, I get away with less olive oil in the recipe as well because of that. Instead, I just use garlic, lemon juice, olive oil, salt, and the beans. A pinch of cumin and/or coriander is really nice in there too, but totally optional.
From cookthestory.com
From cookthestory.com
CHICKPEA & KIDNEY BEAN HUMMUS RECIPE BY VEGAN FIRST
Method: 1. Soak all your chickpeas and kidney beans overnight. 2. Discard the water or retain it as it turns into aquafaba, which is a great substitute for egg. 3. Get your handy blender out and put all the ingredients into it. 4. Pulse till combined, adding water a little at a time till you get your desired consistency.
From veganfirst.com
From veganfirst.com
HUMMUS WITH CHIPOTLE BLACK BEANS AND TOMATO SALSA
Don’t forget to reserve some of the liquid from the chickpeas and black beans before draining. You’ll need 2 cups and 2 tablespoons, respectively. Also, don’t rinse the chickpeas and black beans after draining. The residual liquid gives the purees a smoother, silkier consistency.
From 177milkstreet.com
From 177milkstreet.com
HOW TO MAKE BLACK BEAN AND CHICKPEA HUMMUS?
2022-03-18 Is Black Bean Hummus Good For You? Make black bean hummus on an apple stick without any guilt, as you don’t have to add sugar, butter or salt to it.If you are concerned about the nutrition content of black bean hummus, take note.Having only 263 calories for one serving (2 tablespoons), you can get 13 grams of protein, 9 grams of fat, 11 grams of fiber, …
From makehummusnotwar.com
From makehummusnotwar.com
RECIPES WITH BLACK BEANS AND CHICKPEAS? – MAKEHUMMUSNOTWAR
2022-06-14 For example, chickpea contains 164 calories per 100 grams, while black beans contain 91 calories per 100 grams. Black beans have a lower calorie content per gram than chickpeas, but they are also more protein-dense, carb-dense, and fat-dense.
From makehummusnotwar.com
From makehummusnotwar.com
HOW TO MAKE THREE DELICIOUS CHICKPEA RECIPES INCLUDING …
Instructions . Add tahini and lemon juice in food processor until well blended. Add olive oil, garlic, lemon juice and seasonings. Add 1/2 can of chickpeas and blend until well mixed.
From blackgirlseat.com
From blackgirlseat.com
BLACK BEAN HUMMUS RECIPE - NDTV FOOD
Black beans push over chickpeas in this recipe to make this classic dip. Blend it with fresh herbs and spices, and serve it with breads. 1. In a food processor or blender, mix the black beans, sesame seeds and garlic, and pulse until smooth. …
From food.ndtv.com
From food.ndtv.com
BLACK BEAN HUMMUS RECIPE| GIMME SOME OVEN
2010-04-13 Instructions. Add all ingredients to a food processor, and blend until smooth. Add in a tablespoon or two of water (or leftover juice from the canned beans) if you’d like a thinner consistency, and blend until smooth. Garnish with chopped fresh cilantro if …
From gimmesomeoven.com
From gimmesomeoven.com
BLACK BEAN HUMMUS RECIPE - COOKIST.COM
Instructions. Soak sesame seeds in half cup of warm water for about 20 minutes. Transfer the soaked sesame seeds without water into a clean food processor. Grind the seeds with two tablespoons of water or more until smooth. Add fresh cilantro, two tablespoons water, fresh lime juice, extra virgin olive oil, salt, black beans, garlic clove ...
From cookist.com
From cookist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love