Black Bean And Chickpea Hummus Recipes

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BLACK BEAN HUMMUS



Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

HUMMUS WITH BLACK BEANS AND CHICKPEAS



Hummus With Black Beans and Chickpeas image

Make and share this Hummus With Black Beans and Chickpeas recipe from Food.com.

Provided by KelBel

Categories     Lunch/Snacks

Time 1m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 7

2 cups black beans, rinsed and drained well if canned
1 cup chickpeas, rinsed and drained well if canned
1 garlic clove, minced
1 teaspoon ground cumin
2 tablespoons tahini (sesame seed paste)
1 tablespoon fresh lemon juice
1/4 cup olive oil

Steps:

  • In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
  • Chill until ready to serve.

Nutrition Facts : Calories 234, Fat 12.2, SaturatedFat 1.7, Sodium 124.8, Carbohydrate 24.5, Fiber 7.3, Sugar 0.1, Protein 8.1

BLACK BEAN HUMMUS



Black Bean Hummus image

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0

Steps:

  • Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

BLACK BEAN AND CHICKPEA CASSEROLE



Black Bean and Chickpea Casserole image

A recipe adapted from thefoodcoach.com, which is delicious served with a green salad and a slice of sourdough bread or mashed sweet potato.

Provided by peachy_pie

Categories     Stew

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium onion, finely chopped
1 small birds eye chile, deseeded and finely chopped
2 garlic cloves, crushed
2 (400 g) cans tomatoes
2 cups vegetable stock
1 cup dried black beans, soaked overnight and drained
1/2 cup canned chick-peas, drained
2 zucchini, finely sliced
1 tablespoon olive oil

Steps:

  • Heat the oil in a large saucepan. Add the garlic and onion and chilli and sauté until soft.
  • Add all the other ingredients (excluding the chickpeas and zucchini) and bring to the boil. Reduce the heat to simmer and partially cover and cook for 60 minutes or until the beans are tender. (This can vary depending on the age of the beans).
  • Once the beans are tender add the chickpeas and zucchini and cook for a further 10 - 15 minutes.

Nutrition Facts : Calories 300.9, Fat 5.1, SaturatedFat 0.8, Sodium 114.1, Carbohydrate 52.4, Fiber 12.8, Sugar 9.8, Protein 15.5

BLACK SOYBEAN HUMMUS



Black Soybean Hummus image

Provided by Lorna Sass

Categories     Condiment/Spread     Bean     Soy     Appetizer     Bake     Vegetarian     Low/No Sugar     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes about 1 1/4 cups

Number Of Ingredients 8

1 clove garlic, peeled
1 1/2 cups cooked black soybeans or 1 can (15 ounces) organic black soybeans, drained (reserve liquid)
2 to 4 tablespoons freshly squeezed lemon juice
2 to 3 tablespoons soybean cooking or canning liquid or water
1 1/2 tablespoons tahini (sesame-seed paste)
1/2 to 3/4 teaspoon salt
1/2 to 1 teaspoon harissa or 1/8 to 1/4 teaspoon ground cayenne pepper (optional)
Sweet paprika and oil-cured olives, for garnish

Steps:

  • Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.

BLACK BEAN AND CHICKPEA HUMMUS



Black Bean and Chickpea Hummus image

A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.

Provided by JenStricklin77

Categories     Hummus

Time 10m

Yield 8

Number Of Ingredients 9

1 cup canned black beans, drained
1 cup canned garbanzo beans (chickpeas), drained
1 tablespoon olive oil
2 tablespoons fresh lemon juice
2 tablespoons plain nonfat yogurt
2 tablespoons water
1 clove garlic, roughly chopped
1 ½ teaspoons curry powder
salt and pepper to taste

Steps:

  • Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Nutrition Facts : Calories 82.8 calories, Carbohydrate 12.7 g, Cholesterol 0.1 mg, Fat 2.2 g, Fiber 3.5 g, Protein 3.6 g, SaturatedFat 0.3 g, Sodium 208.3 mg, Sugar 0.4 g

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Top Asked Questions

How to make hummus with chickpeas and beans?
Chickpeas – You can use a mix of black beans and chickpeas to make the hummus. Take equal parts of black beans and chickpeas and make this outstanding dish.
What is black bean hummus?
Black Bean hummus is nothing but hummus dip made from cooked, mashed black beans instead of chickpeas and blended with olive oil, tahini, salt, garlic, and lemon juice.
What to serve with black chickpea hummus?
After the Black Chickpea Hummus is ready, transfer into a bowl and drizzle 1 tbsp olive oil. This prevents the hummus from drying. Serve with Lavash, Falafels, or Vegetable Crudites. This is a variation of Hummus that uses Black Chickpeas and Black Sesame Tahini. Wash the black chickpeas well and soak in 3/4 cup for at least 4 hours.
What is Hummus made of?
Hummus belongs to Middle Eastern and Mediterranean cuisine. It is a Levantine dip made from cooked and mashed chickpeas or fava beans blended with olive oil, tahini, salt, garlic, cumin, and lemon juice. But apart from chickpeas, you can use many other beans like edamame, black beans, peas, etc to make this classic dip recipe.

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