Black Bean And Feta Cheese Ugly Dip Recipes
UGLY DIP
My friend Hannah and her mom used to make this a lot when we went over to their house. It sounds weird, but it is soooo good! I always ate way too much. Serve with tortilla chips or really any chips.
Provided by Marmaduke2
Categories Lunch/Snacks
Time 10m
Yield 1 bowl, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine corn, black beans, feta cheese and green onions.
- Separately combine oil, sugar, vinegar, and salt and pepper, and whisk together.
- Combine dry ingredients with dressing and toss well. Keep refrigerated until ready to serve. (Best if chilled for an hour or so).
UGLY DIP
I went to a family event and one of my cousins brought this in. The women couldn't get enough of it. It was gone in 20 minutes!
Provided by Cheryl Smith
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 5m
Yield 32
Number Of Ingredients 5
Steps:
- Stir the cream cheese, mayonnaise, diced tomatoes, corn, and green onion together in a bowl. Serve immediately or chill.
Nutrition Facts : Calories 80.5 calories, Carbohydrate 2 g, Cholesterol 10.3 mg, Fat 7.9 g, Fiber 0.3 g, Protein 0.8 g, SaturatedFat 2.4 g, Sodium 131.2 mg, Sugar 0.1 g
CHEESY BLACK BEAN DIP
A delicious dip for tortilla chips, pita or bagel chips or fresh vegetables. From the California Milk Advisory Board.
Provided by Hey Jude
Categories Lunch/Snacks
Time 35m
Yield 17 serving(s)
Number Of Ingredients 12
Steps:
- In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 3 minutes.
- Add beans and smush with the back of a spoon or potato masher until softened and heated through, another 2-3 minutes.
- Remove from heat; stir in shredded mozzarella or Oaxaca cheese, sour cream, cumin and cayenne pepper, stirring until cheese is melted.
- Season with salt and pepper to taste.
- Transfer to a serving dish and sprinkle Cotija or feta on top. Serve warm or at room temperature with chips and/or vegetables.
- Leftover dip can be refrigerated and reheated in a microwave.
Nutrition Facts : Calories 101.7, Fat 6.5, SaturatedFat 3.2, Cholesterol 14.9, Sodium 110.1, Carbohydrate 6.1, Fiber 1.7, Sugar 0.7, Protein 5
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