SHEET-PAN TOSTADAS WITH BLACK BEANS AND PEPPERS
In this vegetarian sheet-pan meal, crisp tortillas are topped with chile-laced black beans, sweet roasted peppers, avocado and plenty of crumbled queso fresco or grated Cheddar. A cumin salt, flecked with lime zest and sprinkled on right at the end, adds both brightness and a musky spice flavor. You will need 3 sheet pans for this. If you have only 2, crisp the tortillas in a skillet on the stovetop instead of in the oven.
Provided by Melissa Clark
Categories dinner, weekday, tacos, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Heat oven to 400 degrees and arrange racks in the top and bottom thirds of oven. On a rimmed sheet pan, toss together peppers, onion, 1/4 cup oil, 1/2 teaspoon salt and sage, then spread vegetables out in an even layer. Top with thyme sprigs, and roast on the top rack until tender and lightly browned, 35 to 45 minutes, tossing every 15 minutes or so.
- On a separate rimmed sheet pan, toss together beans, tomatoes, 1/4 cup oil, chipotle chile and sauce, garlic, oregano, 1/2 teaspoon cumin and salt to taste. Roast on the bottom rack, stirring every 10 minutes, until juices have thickened, 25 to 35 minutes.
- Brush tortillas on both sides with oil, then arrange in an even layer on a third rimmed baking sheet (it's O.K. if the tortillas overlap slightly). Bake until crisp, about 5 to 7 minutes. Immediately sprinkle with salt while they are still hot.
- To make the cumin salt, grate the zest from the lime. In a small bowl, stir together lime zest, 1 1/2 teaspoons salt, and remaining 1/4 teaspoon cumin. Cut naked lime into wedges.
- To serve, top tortillas with beans, peppers, avocado, queso fresco (if desired), cilantro and a squeeze of lime from the wedges. Let people sprinkle on lime-cumin salt to taste.
Nutrition Facts : @context http, Calories 406, UnsaturatedFat 16 grams, Carbohydrate 48 grams, Fat 20 grams, Fiber 16 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 787 milligrams, Sugar 6 grams
BLACK BEAN TOSTADAS
I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!
Provided by Nellie Fiorenzi
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 8
Number Of Ingredients 13
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
- Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
- Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
- Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
QUINOA AND BLACK BEANS
Make and share this Quinoa and Black Beans recipe from Food.com.
Provided by Pineapple
Categories Low Cholesterol
Time 50m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
- Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.
BLACK BEAN & CORN QUINOA
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.
BLACK BEAN AND BEEF TOSTADAS
Just a handful of ingredients add up to one of our family's favorites. Also easy to double for company! -Susan Brown, Kansas City, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook and crumble beef over medium-high heat until no longer pink, 4-6 minutes. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Stir in black beans; heat through., To serve, spread refried beans over tostada shells. Top with beef mixture; add toppings as desired.
Nutrition Facts : Calories 392 calories, Fat 14g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 1011mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 10g fiber), Protein 23g protein.
More about "black bean and quinoa tostadas recipes"
BLACK BEAN AND QUINOA TOSTADAS - GLUTEN FREE
From wendypolisi.com
5/5 (6)Total Time 51 minsCategory Main CourseCalories 426 per serving
- Preheat the oven to 450 degrees. Spread tortillas on 2 baking sheets and coat with oil spray on each side. Bake 8 to 10 minutes, until crisp. Rotate baking sheets after 4 minutes.
- Put 1 tablespoon avocado oil in a large skillet over medium-high heat and add onions and peppers. Cook for 10 minutes.
SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT YOURSELF …
From eatyourselfskinny.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
From bowlofdelicious.com
BLACK BEAN QUINOA CASSEROLE - IFOODREAL.COM
From ifoodreal.com
ONE PAN MEXICAN QUINOA SKILLET WITH BLACK BEANS - TO TASTE
From totaste.com
BLACK BEAN AND QUINOA TOSTADAS RECIPE - SPRY LIVING
From spryliving.com
BLACK BEAN AND QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
QUICK QUINOA + BLACK BEAN TOSTADAS - REVEAL FOOD
From foodreveal.com
Servings 4Total Time 10 mins
BLACK BEAN TOSTADAS - PEAS AND CRAYONS
From peasandcrayons.com
QUINOA BLACK BEAN TACOS - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN TOSTADAS RECIPE | MYRECIPES
From myrecipes.com
HOW TO MAKE CREAMY BLACK BEAN TOSTADAS RECIPE (QUICK AND EASY)
From mexicoinmykitchen.com
QUINOA – BLACK BEAN TOSTADAS – PLANT BASED JANE
From plantbasedjane.com
VEGAN BLACK BEAN TOSTADAS - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
BLACK BEAN VEGETARIAN TOSTADAS WITH FAJITA VEGGIES - VANILLA AND …
From vanillaandbean.com
BLACK BEAN TOSTADAS WITH AVOCADO AND TOMATOES | TO TASTE
From totaste.com
10 MINUTE MEXICAN TOSTADAS WITH BLACK BEANS AND SQUASH
From desireerd.com
EASY BLACK BEAN TOSTADAS RECIPE - MY EVERYDAY TABLE
From myeverydaytable.com
QUINOA AND BLACK BEAN CHILI - GOYA FOODS
From goya.com
QUICK BLACK BEAN TOSTADAS | FORKS OVER KNIVES
From forksoverknives.com
SWEET POTATO & BLACK BEAN TOSTADAS - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN & QUINOA TOSTADAS WITH MANGO SALSA
From makingthymeforhealth.com
BLACK BEAN TOSTADAS – A COUPLE COOKS
From acouplecooks.com
BEST BLACK BEAN TOSTADAS RECIPE - HOW TO MAKE BLACK BEAN …
From delish.com
BLACK BEAN QUINOA TACOS + CILANTRO LIME CREMA {VEGAN} - PWWB
From playswellwithbutter.com
BLACK BEAN QUINOA CAKES [SUPER EASY QUINOA PATTY RECIPE] - THE …
From pickyeaterblog.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
From feastingathome.com
MELY MARTINEZ’ BLACK BEAN TOSTADAS - CHRISTOPHER KIMBALL’S MILK …
From 177milkstreet.com
QUINOA BLACK BEAN TACOS - DAMN DELICIOUS
From damndelicious.net
BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
From wellplated.com
BLACK BEAN & CHEESE TOSTADAS | LINDSEY EATS
From lindseyeatsla.com
BLACK BEAN AND EGG TOSTADA - JOE'S HEALTHY MEALS
From joeshealthymeals.com
BEST BLACK BEAN RECIPES - HOW TO COOK WITH BLACK BEANS - DELISH
From delish.com
BUTTERNUT SQUASH BLACK BEAN QUINOA BEST RECIPES
From findrecipes.info
SWEET POTATO AND BLACK BEAN QUINOA BOWL BEST RECIPES
From findrecipes.info
HEALTHY BLACK BEAN TOSTADAS WITH FRESH CORN - THE PICKY EATER
From pickyeaterblog.com
QUINOA BLACK BEAN BURRITO BOWLS - SIMPLE HEALTHY RECIPE - TORI AVEY
From toriavey.com
BLACK BEAN & EGG TOSTADAS RECIPE | GET CRACKING - EGGS.CA
From eggs.ca
BLACK BEAN TOSTADAS WITH SUMMER GARDEN VEGGIES. - HOW SWEET …
From howsweeteats.com
BLACK BEAN TOSTADAS WITH CORN SALSA AND ENCHILADA CREAM
From alittleandalot.com
SOUTHWESTERN QUINOA–BLACK BEAN TOSTADAS WITH CABBAGE SLAW
From sunbasket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love