Black Bean Marinated Tofu Cakes With Steamed Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN MARINATED TOFU CAKES WITH STEAMED BOK CHOY



Black Bean Marinated Tofu Cakes With Steamed Bok Choy image

Tofu, black bean sauce, bok choy! A Rose Reisman recipe... This marinade is so good. For a heartier meal cook some whole wheat pasta or soba noodles and double the marinade to add to the finished dish.

Provided by kelly in TO

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons honey
2 tablespoons sweet chili sauce or 2 tablespoons ketchup
1 1/2 tablespoons black bean sauce
1 teaspoon sesame oil
1 teaspoon crushed fresh garlic
1 teaspoon crushed fresh ginger
12 ounces extra firm tofu, cut into squares (21/2 inches wide x 1/2 inch deep, about 3 cups)
4 bunches baby bok choy
1 teaspoon sesame seeds, toasted
1/4 cup chopped cilantro or 1/4 cup parsley

Steps:

  • For the sauce, whisk the honey, chili sauce, black bean sauce, oil, garlic and ginger in a 9 inch baking dish until combined. Add the tofu and marinate for at least 10 minutes, or longer for more flavor. Remove the tofu and scape marinade off. Reserve the marinade!
  • Spray a non stick skillet with cooking oil and brown the tofu on both sides, approximately 3 minutes per side. Brush some sauce over the tofu, turn again and brush once more, cooking for 1 more minute. Set aside.
  • Warm the remaining sauce in a small skillet over low heat.
  • Steam the bok choy just until bright green, about 2 minutes. Do not overcook!
  • Place the bok choy on serving plates.
  • Top the bok choy with the tofu and drizzle with the sauce. Garnish with sesame seeds and chopped cilantro.

STIR-FRIED BOK CHOY WITH TOFU



Stir-Fried Bok Choy with Tofu image

Oyster sauce enhances this tasty tofu recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

8 large bok choy stalks
1 package (14 ounces) firm tofu
2 tablespoons cornstarch
3 shallots
2 tablespoons vegetable oil
2 tablespoons oyster sauce
2 tablespoons vegetable oil
1/2 teaspoon salt

Steps:

  • Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.
  • Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.
  • Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.

Nutrition Facts : Calories 335, Carbohydrate 11 g, Cholesterol 3 mg, Fat 3, Fiber 3 g, Protein 20 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 690 mg

TOFU WITH BOK CHOY



Tofu with Bok Choy image

Made from soybeans and also known as bean curd, tofu is a popular East Asian food that's low calorie, cholesterol-free, and protein rich. Available in a variety of textures, from custardlike to firm, it has a mild taste on its own, but acts like a sponge for the flavors of the foods with which it is cooked. In this recipe, tofu is combined with steamed Chinese white cabbage, also known as bok choy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Number Of Ingredients 13

3 tablespoons soy sauce
2 tablespoons rice-wine vinegar
2 tablespoons peeled, finely chopped ginger
2 tablespoons sugar
2 teaspoons toasted sesame oil
1 pound baby bok choy, halved lengthwise
2 tablespoons vegetable oil
1 pound extra-firm tofu, sliced crosswise 1/4 inch thick
Coarse salt and freshly ground pepper
Coarsely chopped cilantro, for serving
Scallions thinly sliced, for serving
1 serrano pepper, thinly sliced crosswise, for serving
Steamed white rice, for serving

Steps:

  • Make the sauce: In a medium bowl, combine soy sauce, vinegar, ginger, sugar, and sesame oil. Stir until sugar dissolves; set aside.
  • Steam the bok choy; bring 2 inches of water to a boil in a large straight-sided skillet or stockpot. Arrange bok choy in a single layer in a steamer, and place over simmering water. Cover, and steam until hot and tender when pierced with the tip of a knife, 4 to 5 minutes.
  • Cook the tofu: Heat a large nonstick skillet or a wok over high heat. Add oil, and swirl just to coat bottom of pan. Pat tofu dry, and arrange in pan in a single layer. Cook for 2 minutes. Turn, season with salt and pepper, and cook for 2 minutes more.
  • Transfer tofu to a serving platter. Pour sauce over tofu, and top with cilantro, scallions, and serrano pepper. Serve with steamed bok choy and rice on the side.

PAN STEAMED TOFU AND BOK CHOY



Pan Steamed Tofu and Bok Choy image

This is a very healthy and simple dish that can be made with just a frying pan/skillet with a cover. It really does not matter how much bok choy you use. Measurements should NOT be carefully observed because it really depends on preference. This dish can be served with noodles or rice, depending on what you like. If you're on a low-carb diet, this could serve 2 people. If this is going to be your main dish and you're not having any carbs, try adding some sliced mushrooms with the tofu. This will add some moisture to the pan for steaming too. For the bok choy, I like the baby bok choy because there's no chopping necessary. Larger ones need to be chopped into one-inch pieces. This recipe works with silken soft tofu too but it is more difficult to handle. Sesame oil is optional because it's not a common thing for people to have in their kitchens.

Provided by Oparu

Categories     One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
sesame oil (optional)
2 minced garlic cloves
18 -27 ounces firm tofu (depending on size of block and your appetite)
2 tablespoons soy sauce
water (if necessary)
1/2 lb bok choy (chop into bite size pieces if necessary)

Steps:

  • Turn on the burner to low-medium heat.
  • When it's hot, pour in the oil(s) and garlic.
  • Add the sliced tofu to the pan and drizzle soy sauce over the tofu. The amount really depends on how salty you like your food. Start with 2 Tablespoons and add more later if it's too bland.
  • Cover the pan immediately. If the soy sauce evaporates, add some water and cover the pan again. There should be enough water from the tofu to create steam.
  • After a minute or two, flip the tofu slices and put all of the bok choy in the pan. Cover again.
  • After about 3 minutes, use chopsticks (or a big spoon) to stir the bok choy so that it picks up some soy sauce.
  • Cover pan and cook for a few more minutes.
  • The dish is ready when the bok choy is wilted.

More about "black bean marinated tofu cakes with steamed bok choy recipes"

MARINATED TOFU AND BOK CHOY STIR-FRY | RECIPE | SOUP RECIPES SLOW ...
May 21, 2019 - Marinated tofu and bok choy stir-fry. May 21, 2019 - Marinated tofu and bok choy stir-fry. May 21, 2019 - Marinated tofu and bok choy stir-fry. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.com.au


SOUTH ASIAN GLAZED TOFU ON STEAMED BABY BOK CHOY
We sell specialty produce, including baby vegetable gifts, okinawan sweet potatoes, coquitos, banana leaves, steamed beans, jackfruit, pink pineapple, organic produce, tropical produce, and more! Skip to content
From melissas.com


STEAMED BOK CHOY RECIPE - CREATE THE MOST AMAZING DISHES
11 Bean Soup Mix Recipe Thick Creamy Chicken Pot Pie Soup Recipe
From recipeshappy.com


NICOLE'S FAVOURITE RECIPES - BAKED TOFU WITH PEANUT SAUCE AND BOK …
3 servings (note - the sauce makes enough for 2 separate meals, can also be cut in half for one meal) 2 (14-ounce) packages extra-firm tofu, drained 2 tablespoons toasted sesame oil 1 tablespoon low-sodium tamari or soy sauce Freshly ground black pepper 4-5 heads baby bok choy, stems removed,
From sites.google.com


TOFU BOK CHOY - RECIPES | COOKS.COM
Cut tofu into 1/4 inch cubes. Combine ... to tofu and other vegetables. Marinate at least 1/2 hour. Be creative, use other vegetables as well.
From cooks.com


MARINATED TOFU WITH BOK CHOY | HEALTHY RECIPES, MARINATED TOFU, …
Feb 11, 2014 - Tofu has a wonderful ability to take on flavours. This takes a few hours to prepare, but most of that time is marinating the tofu, so it's minimal effort for maximum taste. Serves 2 Ingredients 1 block firm tofu 4 tbsp soy sauce 2 tbsp honey …
From pinterest.com


BLACK PEPPER TOFU WITH BOK CHOY - FEASTING AT HOME
2018-08-31 Heat another teaspoon or two of oil over medium heat, and add shallots, garlic and bok choy. Stir continuously until bok choy begins to wilt and shallots become golden, about 3-4 minutes. It will smell amazing. Add the wok sauce to the pan, careful to get all the sugar that may have settled in the bowl.
From feastingathome.com


TOFU IN BLACK BEAN SAUCE - AUTHENTIC & SIMPLE CHINESE …
2018-09-26 Instructions. Heat the oil in a wok until it starts sizzling. Fry the tofu cubes until they are browned on all sides and crispy. Add the mushrooms and spring onions and fry for 3 minutes. Pour in the sauce and fry for another 2 minutes. Serve immediately with steamed white rice.
From greedygourmet.com


TOFU WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
2017-09-15 Pan-fry the tofu on both sides until lightly golden brown. Turn off the heat, and transfer the tofu to a plate. Over medium heat, and add 1 tablespoon of oil to your wok, along with the garlic, black beans, the white parts of the scallions, and the chopped chilies.
From thewoksoflife.com


BLACK BEAN MARINATED TOFU CAKES WITH STEAMED BOK CHOY
Black bean marinated tofu cakes with steamed bok choy is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make black bean marinated tofu cakes with steamed bok choy at your home.. Black bean marinated tofu cakes with steamed bok choy may come into the following tags or …
From webetutorial.com


BLACK BEAN MARINATED TOFU CAKES WITH STEAMED BOK CHOY
For the sauce, whisk the honey, chili sauce, black bean sauce, oil, garlic and ginger in a 9 inch baking dish until combined. Add the tofu and marinate for at least 10 minutes, or longer for more flavor. Remove the tofu and scape marinade off. Reserve the marinade!
From wikifoodhub.com


STIR-FRIED TOFU WITH BOK CHOY RECIPE - FOOD AND WINE
3/4 pound firm tofu, drained ; 2 tablespoons sesame seeds ; 1 tablespoon sesame oil ; 1 tablespoon vegetable oil ; 1 head of bok choy (about 3/4 pound), leaves and stalks sliced crosswise 1 inch thick
From foodandwine.com


MARINATED TOFU WITH NOODLES AND BOK CHOY - COOKVEGETARIAN
2019-05-07 Make the marinade. In a medium bowl combine all the marinade ingredients together. Add in tofu and toss until evenly coated. Leave to marinade for 30 minutes. Meanwhile cook rice noodles according to the package directions. Bring a large pot with water to a boil. Add bok choy and cook for a couple of minutes, then remove and set aside.
From cookvegetarian.club


MARINATED TOFU WITH CHICKPEAS AND BOK CHOY - VEGANIIFYM
2016-04-07 Inspired by Terry Waters, this is a delicious and easy recipe that is plenty nutrient rich and protein dense. This recipes serves 1 big plate, but is easily scaled up for bulk prep. Cal 451, F 34.7, P 30.5, C 48.1. Ingredients: 3.5 oz Extra Firm Tofu, sliced thin; 2 heads baby bok choy, chopped; 1/2 cup chickpeas I used them from a can and ...
From veganiifym.wordpress.com


TOFU AND BOK CHOY RECIPE - BOLDSKY.COM
2017-12-27 Mix the marinade ingredients together in a bowl and toss in the tofu pieces. Set aside to marinate for 10-15 minutes. Heat a wok over high heat and add half the groundnut oil. When the oil starts to smoke, add the ginger slices and stir-fry for a few seconds. Add the pak choy leaves and stir-fry for 1-2 minutes.
From boldsky.com


STEAMED TOFU IN BLACK BEAN SAUCE - DELIGHTFUL PLATE
2020-07-14 1️⃣ We will steam the tofu first. Be careful while slicing and handling to avoid breaking the tofu since silken tofu is very delicate. Discard the liquid in the plate after steaming. 2️⃣ Make the sauce while steaming the tofu. This sauce tastes pretty similar to the one in my Stuffed Eggplant with Black Bean Sauce recipe.
From delightfulplate.com


TOFU AND BOK CHOY RECIPE - FOOD NEWS
Cook tofu on at least 4 sides for crispy texture, cooking for 2 minutes on each side. Once cooked as desired, remove tofu from pan and set aside. Using the same skillet, sauté bok choy over medium heat for 2 minutes. While bok choy is cooking, combine tamari, agave nectar and Sriracha hot sauce (if using) in a small bowl.
From foodnewsnews.com


STIR-FRIED BOK CHOY WITH TOFU AND BLACK BEANS RECIPE
Cut tofu into bite-size cubes, and roll cubes in sesame seeds in bowl. 2. Heat 2 tsp. sesame oil in nonstick skillet over medium-high heat. Add tofu, and cook 10 minutes, or until golden brown, turning occasionally. Set aside. 3. Heat remaining 2 tsp. oil in wok or large skillet over high heat. Add bok choy; stir-fry 4 minutes.
From vegetariantimes.com


BLACK BEAN MARINATED TOFU CAKES WITH STEAMED BOK CHOY - ROSE …
2015-01-22 For the sauce, whisk the honey, chili sauce, black bean sauce, oil, garlic and ginger in a 9-inch baking dish until combined. Add the tofu and marinate for at least 10 minutes, or longer for a more intense flavor. Remove the tofu and …
From artoflivingwell.ca


ASIAN TOFU CAKES RECIPE - VEGETARIANTIMES.COM
These tofu cakes are delicious served with steamed rice and sautéed sliced bok choy. For dessert make a fresh-fruit salad sprinkled with a little toasted. Outside. Watch; Learn; Podcasts; Maps; Events; Shop; New NFTs; Outside+; Join Now Sign In. Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Join …
From vegetariantimes.com


TOFU WITH BLACK BEAN SAUCE - THE CURIOUS CHICKPEA
2019-09-19 Instructions. Whisk together all of the ingredients for the black bean sauce with the exception of the cornstarch and water slurry. In a separate bowl, whisk together the cornstarch and tablespoon of water, then add it to the rest of the sauce and stir to combine. Drain the tofu and rinse under cold water. Cut the tofu into 4 slabs, then cut ...
From thecuriouschickpea.com


PAN-FRIED TOFU WITH BLACK BEAN SAUCE - CHINA SICHUAN FOOD
2019-01-11 Instructions. Cut tofu into 2 cm thick slices. Prepare a non-stick pan, pour in 2 tablespoons of cooking oil, place the tofu slices in. And fry tofu until crispy one one side and then slow down the fire and fry the other side until crispy and golden brown too. Transfer tofu out and leave the oil in. Place garlic and chopped fermented black ...
From chinasichuanfood.com


BOK CHOY AND CRISPY TOFU STIR FRY | VEGAN RECIPE MADE ... - KITCHEN …
Step 4/4. Save. basmati rice (cooked, for serving) Add bok choy, scallion, garlic, and chili to the same frying pan and sauté for approx. 2–3 min., then deglaze with sauce. Transfer crispy tofu back to the pan and toss to combine. Serve with cooked basmati rice.
From kitchenstories.com


HEALTHIER RESTAURANT-STYLE CHINESE BOK CHOY AND TOFU [VEGAN]
Preparation. In a bowl combine together soy sauce, sugar, vegetable stock, and cornstarch. Mix well then set aside. Place wok in stove top over high heat, add oil then gently pan fry the tofu ...
From onegreenplanet.org


TOFU BLACK BEAN STIR-FRY - EAT WELL
1 Tbsp plum sauce (15 mL) In a medium bowl, add tofu cubes and black bean sauce. Toss to coat tofu. Let sit for 10 minutes. In a large, non-stick wok or frying pan over medium-high heat, heat canola oil. Stir-fry tofu until lightly browned and heated through. Put cooked tofu in a bowl and set a side. Add a touch of canola oil to coated wok.
From canolaeatwell.com


BEAN VEGAN: BOK CHOY WITH TOFU - BLOGGER
2008-04-12 NOTE: If you like a thicker sauce, you can add a tsp of cornstarch to a little water and stir into the tofu marinade before you add it to the pan. Somewhere I have other similar recipes photographed - perhaps using snowpeas instead of bok choy - or using a mix of vegetables that were in the fridge - anything other than those bags of frozen ...
From beanvegan.blogspot.com


SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST KITCHEN
2017-01-03 The amounts for each stir fry ingredient is in the recipe card below. Bring three cups of water to a boil (either on the stove or in the microwave). Whisk together all of the sauce ingredients and set aside. Drain the tofu and cut into bite-sized cubes. Place the tofu in a colander and pour the boiling water over the top.
From thewanderlustkitchen.com


STEAMED TOFU WITH SPICY BLACK BEAN SAUCE - OLIVES FOR DINNER
2012-04-06 Place the whole block of tofu directly into a steamer or onto a slightly curved bowl. Fill the bottom of a large saucepan with a few inches of water and place the steamer or dish into it and cover. Bring the water to a boil over high heat and steam for 15-20 minutes. Resist the urge to remove the lid to check on it.
From olivesfordinner.com


STIR FRIED BOK CHOY WITH TOFU SKIN (腐皮青菜) - THE WOKS OF LIFE
2017-07-05 Instructions. Heat the oil in a wok over medium heat. Add the ginger, and cook for about 30 seconds before adding the garlic. After a few seconds, turn up the heat to high, and add the bok choy. Stir-fry everything together. When the bok choy has begun to wilt, stir in the salt, sugar, sesame oil, and white pepper.
From thewoksoflife.com


BLACK PEPPER TOFU WITH BOK CHOY | RECIPE | RECIPES, VEGAN DINNER ...
Jan 14, 2019 - A delcious healthy recipe for crispy Black Pepper Tofu with Bok Choy! Perfect for weeknights- this vegan dinner recipe can be made in 20 minutes flat! Perfect for weeknights- this vegan dinner recipe can be made in 20 minutes flat!
From pinterest.co.uk


TOFU WITH BOK CHOY RECIPES - CREATE THE MOST AMAZING DISHES
1 clove garlic, minced 4 heads baby bok choy, halved 1 teaspoon sesame oil Directions Heat the oven to 450 F. Cut the tofu lengthwise into 4 slices. Cut each slice into 2 triangles. Place the tofu triangles on a plate and cover with plastic wrap. Top with a second plate and a heavy weight and let stand for 10 minutes.
From recipeshappy.com


STEAMED FISH ON SOFT TOFU WITH BLACK-BEAN SAUCE RECIPE
Pat dry and let drain about 5 minutes. Step 2. 2. Meanwhile, make marinade: In a medium bowl, combine black-bean garlic sauce, Shaoxing rice wine, sesame oil, soy sauce, dark soy sauce, garlic, and sugar. Set aside. Step 3. 3. Pour 1 to 3 in. water into bottom of a steamer (see "Steaming Setups," below).
From sunset.com


TOFU AND BOK CHOY STIR-FRY - THE VEGAN ATLAS
Cut each of the tofu slices into strips or dice. Heat the oil in a stir-fry pan or in a large skillet. When nice and hot, add the tofu. Cook over high heat, stirring often, until golden on most sides. Meanwhile, cut larger baby bok choy in half lengthwise, then slice about 1/2 inch thick crosswise (discard the stem end), leaves included.
From theveganatlas.com


STEAMED BOK CHOY WITH VIETNAMESE DRESSING - VEGETABLES
Find Recipes Recipes; Steamed bok choy with Vietnamese dressing; Steamed bok choy with Vietnamese dressing A quick and tasty dish. Ingredients. Serves 8. 6-8 heads bok choy ¼-½ cup Vietnamese dressing ¼ red capsicum, deseeded, finely sliced, for garnish. Method. Trim, wash and steam bok choy. Drain and place on serving dish. Pour over Vietnamese dressing, …
From vegetables.co.nz


BLACK SOYBEAN TOFU (WITH A MOLD!) :: STORY OF A KITCHEN
2017-05-18 Instructions. Special equipment: 16 quart pot. In a large bowl, cover black soybeans with 3 inches of cold water (you don’t need the filtered water here). Cover and allow to sit overnight. Drain the soybeans and transfer to a blender. Don't be too disappointed when you realize that black soybeans aren't black inside, just greenish.
From storyofakitchen.com


TOFU BAKE WITH PEANUT SATAY SAUCE & BOK CHOY - SARAH KOSZYK
2015-02-02 Chop tofu into ½ inch squares and place in bowl. Set in fridge and marinate tofu for at least 2 hours. Cover a baking tray with tinfoil for easy clean up. Spray the tinfoil with the cooking spray and line the tray with the marinated tofu. Bake for 25 minutes. ***Save the marinade from the tofu to cook the bok choy. Meanwhile, boil water in a ...
From sarahkoszyk.com


STIR FRIED BOK CHOY WITH TOFU PUFFS - OMNIVORE'S COOKBOOK
2022-02-05 Add scallion and stir a few times until fragrant. Add bok choy. Stir and cook for 1 to 2 minutes, to coat evenly with oil. Sprinkle it with sugar and swirl in light soy sauce. Immediately stir a few times to mix well. Add deep fried tofu, then stir again for about 20 seconds. Cover the wok and lower to medium-low heat.
From omnivorescookbook.com


MARINATED GRILLED BOK CHOY RECIPE - MY RECIPE MAGIC
2021-06-29 Grill bok choy is a great vegetable to accompany any meal. This underutilized veggie, commonly found at most grocery stores, is cheap, healthy, and quick to make. The mild flavor pairs well with a variety of marinades if you get flavor-bored easily.
From myrecipemagic.com


BOK CHOY WITH BLACK BEAN SAUCE RECIPE - TODD PORTER AND DIANE …
Step 2. Heat a large skillet or wok over medium-high heat. Add the oil, and then add the onion, ginger, and garlic. Cook for 1-2 minutes or until soft. Step 3. Stir in the carrots and cook for ...
From foodandwine.com


TOFU WITH BOK CHOY | RECIPE | BOK CHOY, TOFU, BOK CHOY RECIPES
Apr 9, 2013 - Made from soybeans and also known as bean curd, tofu is a popular East Asian food that's low calorie, cholesterol-free, and protein rich. Available in a variety of textures, from custardlike to firm, it has a mild taste on its own, but acts like a sponge for the flavors of the foods with which it is cooked. In this rec…
From pinterest.ca


SWEET AND STICKY TOFU WITH BABY BOK CHOY - GOOD HOUSEKEEPING
2017-08-28 Cook the udon noodles according to package directions. Meanwhile, in a small bowl, combine the soy sauce, sugar, pepper, 1 teaspoon …
From goodhousekeeping.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetables     #vegetarian     #dietary     #one-dish-meal     #soy-tofu     #greens     #bok-choys

Related Search