ORZO AND BLACK BEAN SALSA SALAD
A southwestern pasta salad that is really easy to throw together. Orignially from the Veggie Life Summer '03 magazine.
Provided by helowy
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook orzo according to package directions.
- Drain and rinse well.
- Combine all ingredients.
- Toss to mix well.
Nutrition Facts : Calories 295.5, Fat 3.5, SaturatedFat 0.6, Sodium 264.6, Carbohydrate 54.9, Fiber 9.1, Sugar 2.5, Protein 13
BLACK BEAN-ORZO SALAD
Make and share this Black Bean-Orzo Salad recipe from Food.com.
Provided by Dancer
Categories < 15 Mins
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix beans, olives, tomatoes, onions and cilantro in large bowl.
- Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
- Let stand for 1 hour to blend flavors.
- Serve at room temperature as a side dish or on spinach
Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2
ORZO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
- Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
- Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
- Yield: 1 3/4 cups
SEASONED ORZO AND BLACK BEANS
Simple dish, easily and quickly prepared, that can be served on its own for a complete meal. Orzo pasta resembles a short grain white rice, but takes less time to cook.
Provided by Kathy Miller
Categories Main Dish Recipes Pasta
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In a 4 quart saucepan, combine water and pasta. Cook over medium high heat until mixture comes to a full boil, 4 to 6 minutes. Continue cooking, stirring occasionally, until pasta is tender, 8 to 10 minutes.
- Stir in frozen vegetables, cover, and reduce heat to medium low. Cook until vegetables are tender crisp, 2 to 4 minutes. Do not overcook. Drain.
- Stir in beans, butter or margarine, tarragon, and thyme. Continue cooking until heated through. Season to taste with salt and pepper.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 47.3 g, Cholesterol 15.3 mg, Fat 7.2 g, Fiber 8 g, Protein 11.5 g, SaturatedFat 3.9 g, Sodium 293.8 mg, Sugar 1.6 g
MEXICAN ORZO SALAD
This takes a little time for chopping, but for those who love Mexican food and orzo, you will love this fantastic tasting salad. It has the fresh taste of lime and cilantro!
Provided by Nancy Toth
Categories Salad Pasta Salad
Time 2h34m
Yield 8
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a boil over high heat. Stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain.
- Place the drained orzo in a large salad bowl, and fold in the red pepper, yellow pepper, green onions, red onion, chickpeas, kidney beans, black beans, corn, cilantro, and salt and pepper to taste. Pour the lime juice and oil over the salad, toss to coat, and refrigerate at least 2 hours to chill before serving.
Nutrition Facts : Calories 457 calories, Carbohydrate 73.7 g, Fat 12.9 g, Fiber 10.4 g, Protein 14.7 g, SaturatedFat 1.1 g, Sodium 319.3 mg, Sugar 4.1 g
WARM ORZO AND BLACK BEAN SALAD WITH SMOKED TURKEY
Provided by Marian Burros
Categories pastas, salads and dressings
Time 15m
Yield 3 Servings
Number Of Ingredients 13
Steps:
- Bring water for pasta to a boil.
- Chop whole onion and garlic, and saute in one teaspoon of very hot oil in nonstick pan.
- Wash, trim, seed and chop whole peppers; add to onions as they cook, and when onion begins to soften, add the sherry, reduce heat and continue cooking until peppers are soft. About two minutes before the peppers are ready, stir in the corn and cook just to heat through.
- Meanwhile, drain the beans and rinse thoroughly.
- Cook the pasta according to package directions.
- Whisk the rest of the oil and the vinegar with the cumin, hot red pepper flakes and turmeric in a bowl large enough to hold all the ingredients.
- Cut the turkey into small pieces, and add to the bowl along with the vegetables and beans.
- When the pasta is cooked, drain and add to the bowl.
Nutrition Facts : @context http, Calories 509, UnsaturatedFat 5 grams, Carbohydrate 77 grams, Fat 8 grams, Fiber 15 grams, Protein 31 grams, SaturatedFat 1 gram, Sodium 998 milligrams, Sugar 9 grams, TransFat 0 grams
SALSA, ORZO, AND BLACK BEAN SALAD
Steps:
- Cook the orzo in plenty of rapidly simmering water until al dente. Drain and rinse until cool, then drain well again.
- Meanwhile, combine the remaining ingredients in a serving bowl. Add the cooked orzo and toss together. Check the seasoning and serve.
- menu suggestions
- This is a pleasant accompaniment to Tofu Rancheros (page 58). Embellish the plates with sliced avocados and oranges.
- Serve with Quinoa with Corn and Scallions (page 91) and a salad of mixed greens, tomatoes, avocado, and olives.
- nutrition information
- Calories: 272
- Total Fat: 6g
- Protein: 10.5g
- Carbohydrates: 45g
- Fiber: 8g
- Sodium: 280mg
More about "black bean orzo salad recipes"
ORZO AND BLACK BEAN SALAD - MELANIE MAKES
From melaniemakes.com
5/5 (1)Total Time 25 minsCategory Side DishCalories 328 per serving
- In large skillet, heat olive oil. over medium-high. Cook mushrooms, stirring occasionally until golden brown, about 5 minutes. Add to bowl. Add green onions, corn and black beans to bowl. Juice lime into bowl. Stir to combine. Season with salt and pepper.
SOUTHWEST ORZO AND BLACK BEAN SALAD - A BOUNTIFUL KITCHEN
From abountifulkitchen.com
Cuisine American, SouthwestCategory Appetizer, Main Course, SaladServings 8Total Time 25 mins
- Boil 2 quarts water. Add pasta, cook until barely tender 9-11 minutes. Drain and rinse with cold water. In large mixing bowl, mix pasta, beans, corn, tomato, cilantro, onions, lime and lime juice. Toss to combine. Add seasonings, including salt and pepper to taste.
- If serving as an appetizer, pour into serving bowl or platter, top with avocado mixture. Serve with tortilla chips. As a salad, shred romaine lettuce onto platter, top with salad and avocado.
BLACK BEAN AND ORZO SALAD RECIPE | CDKITCHEN.COM
From cdkitchen.com
4/5 (1)Total Time 29 minsServings 6Calories 507 per serving
ORZO GREEN BEAN SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ORZO GARBANZO BEANS SALAD - FRAMED RECIPES
From framedrecipes.com
ORZO WITH BLACK BEANS AND ASPARAGUS SALAD - BIGOVEN.COM
From bigoven.com
ORZO SALAD WITH SPICY BUTTERMILK DRESSING RECIPE | MYRECIPES
From myrecipes.com
SOUTHWESTERN ORZO SALAD RECIPE | EASY PASTA SALAD FOR ... - DIETHOOD
From diethood.com
ORZO & GARBANZO BEAN SALAD - BRIANNAS SALAD DRESSINGS
From briannas.com
ORZO, CORN AND BLACK BEAN SALAD RECIPE - QUERICAVIDA.COM
From quericavida.com
BLACK BEAN AND ORZO SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
ORZO AND BLACK BEAN SALSA SALAD - VEGKITCHEN
From vegkitchen.com
BLACK BEAN ORZO SALAD - CHRON
From chron.com
BLACK BEAN ORZO SALAD - RECIPE | COOKS.COM
From cooks.com
BLACK BEAN ORZO PASTA SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
BLACK BEAN ORZO SALAD | ORZO SALAD RECIPES, ORZO, ORZO SALAD
From pinterest.com
ORZO SALAD WITH BLACK BEANS, TUNA, CAPERS, TOMATOES AND
From bonduelle.ca
ORZO BLACK BEAN SALAD | BEAN SALAD RECIPES, ORZO RECIPES SIDE, …
From pinterest.com
BLACK BEAN AND ORZO SALAD RECIPE - COOKEATSHARE
From cookeatshare.com
ORZO AND BLACK BEAN SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
ORZO PASTA SALAD - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
ORZO SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
ORZO SALAD WITH BLACK BEANS & CORN - THE VEGAN ATLAS
From theveganatlas.com
LEBANESE BEAN SALAD – ANGUS & OINK
From angusandoink.com
ORZO WITH BLACK BEANS AND ASPARAGUS SALAD RECIPE | MYRECIPES
From myrecipes.com
10 BEST ORZO SALAD WITH FETA CHEESE RECIPES | YUMMLY
From yummly.com
SEASONED ORZO AND BLACK BEANS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SOUTHWESTERN ORZO PASTA SALAD WITH CILANTRO LIME DRESSING
From fromachefskitchen.com
BLACK BEAN, CORN AND ORZO SALAD - VANILLAQUEEN
From vanillaqueen.com
SIMPLE QUINOA AND BLACK BEAN SALAD RECIPE – REAL FOOD WITH SARAH
From realfoodwithsarah.com
BLACK BEAN ORZO SALAD RECIPE - COOKEATSHARE
From cookeatshare.com
ORZO BLACK BEAN RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
FESTIVE BLACK BEAN, ORZO, AND TURKEY SALAD – S&W BEANS
From swbeans.com
BLACK BEAN ORZO SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
BLACK BEAN-ORZO SALAD | BEAN SALAD, SALAD RECIPES, SALAD
ORZO, BLACK BEAN & MANGO SALAD - NATALIE FORTé WELLNESS
From nataliefortewellness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #salads #dietary
You'll also love