Black Bean Pico De Gallo Recipes

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BLACK BEAN PICO DE GALLO



Black Bean Pico De Gallo image

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Yield 6 to 8 servings

Number Of Ingredients 0

Steps:

  • Combine 1 can black beans (drained), 2 diced plum tomatoes, 1/2 chopped small red onion and 1/4 cup chopped cilantro in a bowl. Add the juice of 1 lime, 2 tablespoons olive oil, 1 tablespoon chopped chipotle in adobo sauce and 1 teaspoon honey and stir. Season with salt.

BLACK BEANS WITH PICO DE GALLO



Black Beans with Pico de Gallo image

Here's a quick, easy to make supper! My husband loves to eat beans this way and even offers to wash dishes after eating it!

Provided by SPEARL20

Categories     Side Dish     Beans and Peas

Time 40m

Yield 2

Number Of Ingredients 12

1 large tomato, diced
2 tablespoons chopped red onion
½ cup chopped cilantro
½ teaspoon honey
1 teaspoon lime juice
1 tablespoon balsamic vinegar
Salt and pepper to taste
1 tablespoon bacon grease
1 clove garlic, minced
2 tablespoons minced red onion
1 (15.5 ounce) can black beans, drained and rinsed
2 tablespoons water

Steps:

  • Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.
  • Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.

Nutrition Facts : Calories 240.2 calories, Carbohydrate 45.6 g, Fat 0.9 g, Fiber 16.9 g, Protein 14.6 g, SaturatedFat 0.2 g, Sodium 856.3 mg, Sugar 6 g

SOUTHWESTERN PITAS WITH BLACK BEAN AND CORN PICO DE GALLO



Southwestern Pitas With Black Bean and Corn Pico De Gallo image

This recipe has a light and colorful pico de gallo on top of ground beef in pita pockets. Serve with spanish rice.

Provided by grneyedmustang

Categories     Mexican

Time 45m

Yield 12 serving(s)

Number Of Ingredients 16

8 ounces black beans, rinsed and drained
1/2 cup frozen corn, cooked and drained
3 tablespoons chopped cilantro
2 teaspoons minced garlic
1 teaspoon lime juice
1/4 cup chopped onion
2 small roma tomatoes, chopped
salt and pepper
1 tablespoon chopped jalapeno (optional)
1 lb ground beef
1 (1 1/4 ounce) package taco seasoning
1/4 cup chopped onion
1/4 cup chopped green bell pepper
6 pita breads, cut in half
16 ounces sour cream
1 cup cheddar cheese

Steps:

  • Mix black beans, frozen corn, cilantro, garlic, lime juice, chopped onion, roma tomatoes, jalapeno, salt, and pepper in medium bowl.
  • Let sit for 30 minutes in refrigerator (prepare beef while this is refrigerating).
  • Prepare ground beef according to directions on taco seasoning package, adding bell pepper and onion to mix the last five minutes of cooking; drain.
  • Fill each pita with 2 tbsp ground beef mixture; top with 1 tbsp pico de gallo; 1 tbsp cheddar cheese; and 1 tbsp sour cream.

Nutrition Facts : Calories 317, Fat 17.7, SaturatedFat 9.5, Cholesterol 53.1, Sodium 266.7, Carbohydrate 24.6, Fiber 2.3, Sugar 1.1, Protein 15

BEK'S BLACK BEAN SALSA/PICO DE GALLO



Bek's Black Bean Salsa/Pico De Gallo image

I love this with pork chops and yellow rice, as an alternative to plain black beans. It's also a great colorful dip to put out for parties with tortilla chips or pita chips. This can be served warm or cold, we like it both ways. This recipe started with leftovers from Recipe #289407, then adding the black beans, corn, and red bell pepper and some additional spices. I've written this to be made from scratch, but it might help to glance through that recipe first. I also included some variations I've tried at the bottom of the directions - as always, let me know how you change it up.

Provided by Gatorbek

Categories     Black Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 (10 ounce) cans Rotel Tomatoes, with green chiles
3 green onions, chopped
1/4 cup fresh cilantro, finely chopped (Use scissors in a coffe mug)
2 tablespoons fresh lime juice
1 tablespoon garlic, minced (jarred is fine)
1 teaspoon dried oregano
2 teaspoons cumin
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn or 1 (8 3/4 ounce) can corn, drained
1/2 cup red bell pepper, diced
salt

Steps:

  • Combine all ingredients in a large bowl.
  • Refrigerate for at least 30 minutes, preferably an hour to marry the flavors. The frozen corn should be thawed by the time you're ready to serve. If you're serving immediately, make sure your corn is thawed before adding to the recipe!
  • Variations:
  • Try roasted red bell pepper instead of fresh for a great, smoky taste.
  • Use different colored bell peppers for a more festive look.
  • Add 1/4 cup diced red onion.
  • Add diced jalepenos or habaneros to kick it up.
  • Let me know any other variations you try!

Nutrition Facts : Calories 144, Fat 0.9, SaturatedFat 0.2, Sodium 383.8, Carbohydrate 28.5, Fiber 7.5, Sugar 0.8, Protein 8.3

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