Black Bean Ranch Tuna Salad Recipes
TUNA SALAD WITH BLACK BEANS
My mom and I made this up when I was visiting last weekend... High protein and very tasty. She ate this with pork rinds (low carber) while I had it on bread. Other seasonings and amounts can be added to your taste, I'm sure. Tuna salads tend to be flexible. Not sure of the yield so I guessed, since I didn't measure.
Provided by Queen Roachie
Categories Lunch/Snacks
Time 5m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
- Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.
BLACK BEAN TUNA SALAD
A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.
Provided by GaylaJ
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
- In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
- Taste and adjust seasonings, if desired.
BLACK BEAN RANCH TUNA SALAD
Tired of the same old lunch? Try this super-tasty and healthy tuna salad featuring fiber-rich black beans and flavorful light ranch dressing! Perfect for a tuna salad sandwich or on top of greens.
Provided by Kristin
Categories Entree
Time 5m
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl.
- Serve with crackers or as a sandwich filling.
Nutrition Facts : Calories 336 kcal, Carbohydrate 10 g, Protein 41 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 401 mg, Fiber 3 g, ServingSize 1 serving
RANCH TUNA SALAD
Make and share this Ranch Tuna Salad recipe from Food.com.
Provided by Debe6496
Categories Tuna
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cook rotini pasta according to directions on package.
- Add remaining ingredients and mix thoroughly.
More about "black bean ranch tuna salad recipes"
HIGH-PROTEIN BLACK BEAN AVOCADO TUNA SALAD SANDWICHES
From ambitiouskitchen.com
BLACK BEAN RANCH TUNA SALAD | RECIPELION.COM
From recipelion.com
BLACK BEAN RANCH HEALTHY TUNA SALAD | RECIPE | FOOD, RANCH TUNA, …
From pinterest.com
BLACK BEAN RANCH HEALTHY TUNA SALAD | RECIPE | FOOD, RANCH TUNA, …
From pinterest.ca
BLACK BEAN RANCH HEALTHY TUNA SALAD | RECIPE | SEAFOOD RECIPES, …
From pinterest.com
BLACK BEAN RANCH HEALTHY TUNA SALAD | RECIPE | RANCH TUNA SALAD, …
From pinterest.com
BLACK BEAN RANCH HEALTHY TUNA SALAD | RECIPE | RANCH TUNA SALAD, …
From pinterest.com
BLACK BEAN AND PEPPER TUNA SALAD | STARKIST
From starkist.com
CANNED TUNA AND RANCH DRESSING RECIPES - SUPERCOOK
From supercook.com
BLACK BEAN RANCH TUNA SALAD - YUM GOGGLE
From yumgoggle.com
BLACK BEAN RANCH TUNA SALAD ON TRIVET RECIPES
From trivet.recipes
TUNA AND BLACK BEAN SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
SALAD RECIPES WITH BLACK BEANS AND RANCH DRESSING
From supercook.com
BLACK BEANS AND RANCH DRESSING RECIPES - SUPERCOOK
From supercook.com
BLACK BEAN TUNA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
BLACK BEAN RANCH HEALTHY TUNA SALAD | RECIPE | RANCH TUNA SALAD, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love