Black Bean Salad With Salsa Veggies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN BLACK BEAN AND LETTUCE SALAD WITH SALSA VERDE DRESSING



Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing image

You won't even miss the meat in this satisfying salad chock-full of beans, veggies and mouthwatering Southwest flavor. -Heather Carroll, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 18

1 package (5 ounces) spring mix salad greens
1 large tomato, seeded and chopped
1 large red onion, chopped
1 medium ripe avocado, peeled and chopped
1 cup canned black beans, rinsed and drained
4 green onions, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup minced fresh cilantro
DRESSING:
1/2 cup salsa verde
1/2 cup fat-free plain Greek yogurt
2 tablespoons minced fresh cilantro
1 tablespoon thinly sliced green onion
1 tablespoon lemon juice
1 tablespoon white wine vinegar
1 tablespoon olive oil
1-1/2 teaspoons honey
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 439mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges

BLACK BEAN SALSA WITH EXOTIC FRUIT AND VEGETABLE CHIPS



Black Bean Salsa with Exotic Fruit and Vegetable Chips image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 2 1/2 cups salsa; 6 servings

Number Of Ingredients 11

1 (15-ounce) can black beans, drained
2 plum tomatoes, seeded and chopped
1/4 red onion, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 clove garlic, finely chopped
1 lime, juiced
Salt
A few dashes hot sauce, to your taste
Chopped cilantro leaves, optional
1 bag (5 ounces) plantain chips (recommended: Goya brand)
1 bag root vegetable chips (recommended: Terra Chips, any variety)

Steps:

  • Mix first 8 ingredients and garnish with cilantro, optional. Serve with plantain chips and root veggie chips for scooping.

BLACK BEAN SALAD WITH SALSA & VEGGIES



Black Bean Salad with Salsa & Veggies image

This black bean salad is for the veggie lovers in the family, with thick and chunky salsa, sweet corn and crunchy red and green peppers.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 6 servings

Number Of Ingredients 7

1 can (15 oz.) black beans, rinsed
1 mango, chopped
1 each red and green pepper, chopped
1 cup thawed frozen corn
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. TACO BELL® Thick & Chunky Salsa
1/4 tsp. chili powder

Steps:

  • Combine beans, mangos, peppers and corn in large bowl.
  • Mix remaining ingredients until blended. Add to bean mixture; toss to evenly coat.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 160, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 6 g

BLACK BEAN VEGETABLE SALAD



Black Bean Vegetable Salad image

WHEN I had a large vegetable garden, I had fun creating recipes, depending on what was ready for picking. I've found this salad complements meat or fish entrees and can be served even if you have another vegetable as a side dish. -Mildred Sherrer, Bay City , Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

3 cups fresh or frozen corn
1 can (15 ounces) black beans, rinsed and drained
3 medium tomatoes, seeded and diced
1 cup chopped green pepper
1 cup chopped sweet red pepper
DRESSING:
1/4 cup olive oil
3 tablespoons lime juice
2 tablespoons minced fresh cilantro
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 180 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

BLACK BEAN & CORN SALSA SALAD



Black Bean & Corn Salsa Salad image

I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!

Provided by youngdovefarm

Categories     Sauces

Time 20m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 11

1 (16 ounce) can black beans, drained and rinsed
1 (16 ounce) can corn, drained
1/3-1/2 cup diced onion (I used white)
1 (10 ounce) can ro-tel mild diced tomatoes and green chilies
3 tablespoons lime juice
1 tablespoon vegetable oil
1/4 teaspoon ground cumin
1/8 teaspoon red pepper
1/8 teaspoon black pepper
1/4 teaspoon sugar, in the raw
chopped fresh cilantro

Steps:

  • Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.

Nutrition Facts : Calories 215.4, Fat 3.7, SaturatedFat 0.6, Sodium 203.6, Carbohydrate 40.4, Fiber 8.9, Sugar 3.1, Protein 9.7

ORZO AND BLACK BEAN SALSA SALAD



Orzo and Black Bean Salsa Salad image

A southwestern pasta salad that is really easy to throw together. Orignially from the Veggie Life Summer '03 magazine.

Provided by helowy

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

8 ounces orzo pasta
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed and drained
1/2 medium green bell pepper, diced
1 cup salsa, mild to medium-hot
1/2 cup chopped cilantro (or to taste)
3 scallions, thinly sliced
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice, fresh
salt, to taste
pepper, to taste

Steps:

  • Cook orzo according to package directions.
  • Drain and rinse well.
  • Combine all ingredients.
  • Toss to mix well.

Nutrition Facts : Calories 295.5, Fat 3.5, SaturatedFat 0.6, Sodium 264.6, Carbohydrate 54.9, Fiber 9.1, Sugar 2.5, Protein 13

More about "black bean salad with salsa veggies recipes"

BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION
black-bean-salad-or-salsa-american-heart-association image
2018-05-22 Black Bean Salad (or Salsa) Chill this hearty black bean salad and serve it with a meal. Or, microwave it to use as a filling for tacos! …
From heart.org
Servings 6
Calories 142 per serving


BLACK BEAN VEGGIE QUINOA SALAD | HEALTHYGFFAMILY.COM
Not only is it delicious, it is super quick and easy, taking merely minutes to assemble as it’s just 6 main ingredients: canned black beans. canned corn. red onion. green pepper. cherry or grape tomatoes. and fresh parsley. It is all mixed together and seasoned with Rice Wine Vinegar, salt …
From healthygffamily.com


BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the salad. It’s important to add the avocado at the last minute to keep it from turning brown. Toss well, then taste and adjust seasoning, if necessary.
From onceuponachef.com


AVOCADO BLACK BEAN SALSA – A SIMPLE PALATE
2021-07-22 Instructions. Prep vegetables: Cut all of vegetables into small diced cuts. Arrange in a bowl: add all of the diced vegetables, black beans, chopped cilantro, garlic powder, cumin, and lime juice. Toss salsa ingredients together and season with salt to taste.
From asimplepalate.com


VEGAN BLACK BEAN AND MANGO SALAD RECIPE - THE SPRUCE EATS
2019-08-17 In a large bowl, combine the drained and rinsed black beans, the diced bell pepper, green onions, minced jalapeno pepper, and fresh cilantro. The Spruce Eats / Emily Hawkes. In a separate small bowl, whisk together the olive oil and lime juice (and the hot sauce if you're using hot sauce instead of fresh jalapeno pepper).
From thespruceeats.com


BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
2018-06-25 black beans; sweet corn; tomatoes; red bell pepper; avocado; red onion; cilantro; lime; I also add a little olive oil, cumin, and chili powder for extra flavor! Tips for Making Black Bean and Corn Salad. Make sure you rinse and drain the black beans before you get started. You don’t want the liquid in the can in your salad or it will be soupy.
From twopeasandtheirpod.com


BLACK BEAN TACO SALAD WITH CREAMY SALSA DRESSING - PEAS …
2020-08-19 Chop all your veggies up super small for a little bit of goodness in every bite. Finely chop romaine lettuce, bell pepper, and tomatoes, and thinly chop/slice green onion. Combine with black beans, corn, crushed tortilla chips, and grated cheese. Toss to combine. For a little dressing in every bite, toss salad in a few TBSP of dressing and mix ...
From peasandcrayons.com


15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING
Mango, Corn, and Black Bean Salsa. Credit: Sheila LaLonde. View Recipe. Make this sweet and savory black bean salsa with just five ingredients: mangoes, canned beans, corn, cilantro, and lime juice. If you don't have mangoes on hand, you can also use peaches or pineapples to add a burst of fruity flavor.
From allrecipes.com


BLACK BEAN SALAD RECIPES | ALLRECIPES
Cold Black Bean Salad. 34. Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance. By Linda Hoskins.
From allrecipes.com


BLACK BEAN SALSA RECIPE - PEAS AND CRAYONS
2019-04-22 Prep your veggies, draining and rinsing beans/corn as needed. In a large bowl, combine black beans, corn, diced tomatoes, diced red onion, chopped green onion, and chopped cilantro. Top with fresh-squeezed lime juice and season with salt and pepper. Mix well. For maximum flavor, cover and chill overnight in the refrigerator.
From peasandcrayons.com


BIG BOWL VEGGIE SALAD: DIRECTIONS, CALORIES, NUTRITION & MORE
2022-06-13 Big Bowl Veggie Salad: 6 servings, 20 minutes prep time. Get directions, 120 calories, nutrition info & more for thousands of healthy recipes. ... Trader Joe's Black Beans. 2 oz(s) Tillamook Sharp Cheddar Cheese. 0.5 avocado. Avocado, California. 2 carrot. Carrot, Raw ...
From fooducate.com


BLACK BEAN VEGGIE SALSA - HEALTHYGFFAMILY.COM
Instructions. Mix all ingredients together except rice wine vinegar. Add rice wine vinegar starting with 4 tablespoons and add more to taste (we usually add about 5 tablespoons, but sometimes I'll drizzle extra because it makes it brighter) Season with salt and pepper. NOTE: Salsa keeps well for several days.
From healthygffamily.com


SALSA-BLACK BEAN BURGERS RECIPE | EATINGWELL
Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes. Advertisement. Step 2. Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each). Step 3.
From eatingwell.com


SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
2013-04-29 In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before serving. Nutrition.
From skinnytaste.com


VEGETARIAN BLACK BEAN SALAD WITH CRUNCHY TACOS
2020-10-01 Vegetarian Black Bean Salad served in Crunchy Corn Tacos | Black Beans, Salad Veggies, Sour Cream and Salsa mixed together to make a delicious, healthy and filling salad. 5 from 13 votes Print Recipe Pin Recipe
From foodtrails25.com


EASY SAVORY MEXICAN BLACK BEAN SALAD – (BUT DON’T CALL IT SALSA)!
Instructions. Open up the can of black beans, and put them in a cold water bath for 15 minutes. As the beans soak, chop and prep all your veggies and wash and prep your herbs. Mix the dressing in a large salad bowl: this is the olive oil, apple cider vinegar, seasonings, herbs and one packet of stevia to cut the acidity.
From recipesandme.com


BLACK BEAN AND CORN SALAD - SLENDER KITCHEN
2020-04-13 Add honey or maple syrup to add sweetness to the salad. Blend in some avocado, yogurt, and cilantro to make a creamy dressing. Add chili powder or some adobo sauce from a jar of chipotle peppers. Add protein: This salad is delicious with canned tuna, canned salmon, canned or fresh chicken, or even some chopped boiled eggs.
From slenderkitchen.com


CHICKPEA AND BLACK BEAN VEGETARIAN SALAD WITH FRESH HERBS
2015-07-10 Instructions. In a large mixing bowl, combine beans and corn. Add peppers, onion, and celery, and carrots. Add salsa, garlic, cilantro, basil, olive oil, and lime juice. Season with salt and pepper. Stir until well combined. Place in refrigerator and chill for at least 2 …
From foodal.com


BLACK BEAN AND CORN SALSA SALAD - RECIPE RUNNER
2021-06-07 Instructions. Add all of the salad ingredients to a large serving bowl. In a small jar with a lid or a measuring cup, combine the ingredients for the vinaigrette.
From reciperunner.com


EASY BLACK BEAN SALSA RECIPE - PERFECT FOR A PARTY!
2020-02-24 Instructions: Carefully drain and rinse the black beans for the Black Bean Corn Salsa. Thaw out your frozen corn. Chop your veggies including your tomato, red onion, and cilantro. Toss and stir together the black beans, corn, tomato, red onion, cilantro, lime juice, garlic powder, and cumin. Salt and pepper to taste.
From runninginaskirt.com


LOADED SUMMER VEGETABLE SALAD WITH BLACK BEANS - SHE LIKES FOOD
2018-08-20 Instructions. Heat a large skillet over medium heat and add 1 teaspoon olive oil and diced zucchini and summer squash. Season with salt and pepper and cook until tender and browning, 10 minutes. Let cool for about 5-7 minutes. In a large bowl add the cooled zucchini and squash, black beans, corn and all the remaining veggies.
From shelikesfood.com


BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
2021-04-21 To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top. If time allows, place in the refrigerator to set for 15 minutes. Enjoy!
From wellplated.com


BLACK BEAN SALAD - BEAN RECIPES
2022-02-19 Make the vinaigrette: whisk the olive oil, lime juice, Tabasco, Worcestershire sauce, garlic, oregano, salt and pepper in the bottom of the serving bowl. Add the beans, scallions, cilantro, jalapeños, tomatoes, and bell pepper on top, and stir to combine. Serve plain, with tortilla chips, or scooped over rice.
From beanrecipes.com


BLACK BEAN, CORN, AND SALSA RICE SALAD - NIKKI VEGAN
2021-04-08 Prep the Veggies. While the rice cooks, chop the tomatoes, green onions, and cilantro and set aside. In a food processor – or you can do this by hand with a knife – finely chop the spinach until it resembles chopped parsely. Set that aside too and repeat this process with the mixed roasted nuts.
From nikkivegan.com


BLACK BEAN SALSA - SERVE AS A SALAD, SIDE OR DIP
Black Bean Salsa Salad Recipe. Black Bean Salsa Salad . Print. Prep time. 20 mins. Total time. 20 mins . It's a side, it's a salad, it's a topping, it's a dip. This black bean salsa can be whatever you want it to be. Author: Megan Adams Brown. Recipe type: side. Ingredients. 2 tomatoes, diced; ½ red bell pepper, diced ; ½ yellow pepper, diced; ½ small red onion, diced; …
From norulesnourishment.com


FAVORITE BLACK BEAN SALAD - VEGAN BLUEBERRY
2020-03-25 In a small bowl, mix together the dressing ingredients: fresh lime juice, minced garlic, olive oil, cumin, chili powder, red wine vinegar, salt, and a pinch of cayenne pepper ( Photo 2 ). Chop the rest of your veggies and cilantro and add to a large bowl with black beans and corn ( Photo 3 ). Pour dressing over and stir to combine ( Photo 4 ).
From veganblueberry.com


BLACK BEAN AND CORN SALSA/SALAD - EAT AT HOME
2010-05-19 1 can corn, drained. 1 can black beans, drained and rinsed. 1 can diced tomatoes with green chilies. a palm full of chopped cilantro. salt, to taste. 1 cup shredded Monterey Jack cheese. Mix all the ingredients together, except the cheese. Add the cheese right before serving. Eat with a fork, like a salad or scoop it up on chips like salsa.
From eatathomecooks.com


BLACK BEAN SALAD - DINNER AT THE ZOO
2020-04-08 How do you make black bean salad? This recipe starts with canned black beans, which are combined with tomatoes, jalapenos, bell peppers, red onion, cilantro, corn and avocado. Whisk together olive oil, lime juice and spices to make the dressing. Pour the dressing over the bean mixture and toss gently to combine. Serve and enjoy!
From dinneratthezoo.com


MEXICAN SALSA SALAD RECIPE - VEGGIES, BLACK BEANS, & CORN
This Mexican Salsa Salad will keep this year’s Cinco de Mayo fresh and nourishing! It’s filled with bright colors from vegetables, corn, and beans, with a familiar kick of heat from fresh jalapeño. Our Avocado Oil Mayonnaise creates a healthy base for a creamy dressing. It’s perfect on its own, as a dip for some corn tortilla chips, or ...
From chosenfoods.com


LAYERED MEXICAN SALAD WITH BLACK BEANS - SOUTHERN HOME EXPRESS
2020-06-14 Line 2 bowls with the nacho chips, with 10 in each bowl. Place 2 cups of chopped lettuce over each bowlful of chips. Divide the cherry tomatoes in half and add those to the lettuce. Put half of the black beans over the lettuce and tomatoes in each bowl. Add the chili, dividing it equally between the two bowls.
From southernhomeexpress.com


BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION RECIPES
1 teaspoon minced garlic (from jar) 2 teaspoons chopped cilantro. 2 tablespoons cider vinegar. 3 tablespoons extra virgin olive oil. Juice of 1 medium lime. Directions. Tip: Click on step to mark as complete. In a large salad bowl, toss together all the ingredients. Chill …
From recipes.heart.org


SOUTHWEST BLACK BEAN AND CORN SALAD - COZY PEACH KITCHEN
2021-03-12 Instructions. In a large bowl, combine black beans, grape tomatoes, bell peppers, red onion, jalapeno, thawed corn and cilantro. To prepare the vinaigrette, whisk together vinegar, lime juice, agave syrup, cumin, chili powder, and salt in …
From cozypeachkitchen.com


BLACK BEAN SALAD/SALSA - COOKING WITH CHEF BRYAN
Black Bean Salad/Salsa. Here’s a delicious heart healthy recipe salad/salsa that works for any party, appetizer and summer dinner. This recipe courtesy The American Heart Association. Appetizers Healthy Options Recipes. No Ratings Yet. Variable. 20 minutes. Ingredients . 1 15.5oz canned, no salt added black beans, drained 3/4 cup frozen corn, thawed 1 medium bell …
From cookingwithchefbryan.com


SOUTHWESTERN SALSA AND BLACK BEAN SALAD WITH “SOUR ... - JAMIE GELLER
2019-06-14 Preparation. 1 Toss the defrosted corn with 1 teaspoon of umeboshi vinegar in a small bowl and set aside. 2 To make the dressing, crumble the tofu and place it into a food processor. Add the lemon juice, umeboshi vinegar and water. Blend the ingredients all together until smooth and creamy. 3 To assemble the salad, place shredded lettuce on the ...
From jamiegeller.com


BLACK BEAN AND CORN SALSA (EASY + VEGAN) - THE GARDEN GRAZER
Roughly chop cilantro, stems removed. In a medium mixing bowl, add black beans (rinsed and drained), corn, bell pepper, tomatoes, onion, and cilantro. Pour dressing over top and toss well to combine. Adjust flavors/seasonings if desired. (Though flavors will …
From thegardengrazer.com


BLACK BEAN AND CORN SALAD RECIPE (READY IN 20 MIN ... - FOOLPROOF …
2021-05-03 Prep Time: 20 mins. Total Time: 20 mins. This colorful and festive Black Bean and Corn Salad is loaded with vegetables and all the Mexican flavors we all love. Whether you serve it as a side dish, salsa or just by itself for lunch, it is guaranteed please. Ready in less than 20 minutes and can be made ahead.
From foolproofliving.com


VEGAN BLACK BEAN SALAD WITH AVOCADO AND SALSA
2022-04-04 Ingredients. This makes about 4 servings of salad. 1 bunch cilantro – finely chopped. 1 small red onion or 1/2 large red onion – finely chopped. 1 jalapeno – seeds removed and finely chopped. 1 green bell pepper – diced. 1 cup cooked corn (I used frozen which I cooked myself, canned would be okay too) 1 avocado – diced. 3 garlic ...
From avocadoskillet.com


BLACK BEAN CORN AND AVOCADO SALSA | RECIPE POCKET
2022-02-19 This black bean corn and avocado salsa is very easy to make. First, drain the canned beans and corn into a sieve and rinse under cold water. Place these into a large mixing bowl along with the diced onion, diced capsicum, diced tomato, and diced jalapeno. We like to remove the seeds from the tomato before dicing, however, this is an optional step.
From recipepocket.com


BEST BLACK BEAN SALSA FRESCA RECIPE - HOW TO MAKE BLACK BEAN …
2022-06-10 1. 15-ounce can black beans, rinsed. 3. plum tomatoes, seeded and cut into 1/4-inch pieces. 2. small jalapeños (seeded if desired), finely chopped. 1/2. small red onion, finely chopped. 3 tbsp.
From goodhousekeeping.com


SUMMER BLACK BEAN SALAD - LOTTAVEG
2018-09-18 This Oil-Free Summer Black Bean Salad recipe was inspired by a recipe from Amelia’s Aunt Marie. It’s easy to make and full of color and flavor. It tastes great all by itself as a side dish, or over a leafy green salad. Last time we were back in Atlanta visiting Amelia’s family, her mom Jane made us this dish and everyone loved it!
From lottaveg.com


BLACK BEAN SALSA RECIPE - THE SPRUCE EATS
2022-05-22 Whisk together lime juice, olive oil, cumin, and salt in a glass measuring cup or small bowl. Pour lime juice mixture over black bean mixture and gently toss, being careful to not break up the beans. Top with chopped cilantro. Allow salsa to sit covered in the refrigerator for at least 20 minutes so flavors can meld.
From thespruceeats.com


Related Search