Black Bean Scramble Recipes
BLACK BEAN, MUSHROOM, & AVOCADO BREAKFAST SCRAMBLE
An easy, hearty, and protein-packed vegetarian breakfast. From fridge to table in less than 10 minutes!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 10
Steps:
- Add olive oil to a medium skillet over medium heat. Add onion and mushrooms and saute, stirring occasionally, until softened, about 5 minutes. Add garlic; cook for another minute, stirring occasionally.
- Crack eggs into a small bowl and beat with a whisk or fork. Pour over veggies. Add the black beans, salt, and pepper.
- Stir constantly until eggs are cooked through, about 1 minute. Taste and add additional salt and pepper if desired.
- Scoop onto a plate and top with diced avocado and and scattered cilantro leaves.
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- Chocolate Black Bean Smoothie. Frozen bananas are well-known for their ability to lend a sweet, creamy texture to smoothies, but when blended, black beans lend their own creaminess, too.
- Black Bean and Tofu Scramble. Firm and extra-firm tofu are easy to crumble into a scrambled egg-like consistency, and tofu adapts nicely to any flavors you’re craving.
- Black Bean and Sweet Potato Breakfast Bowls. We’re loving this healthy, filling, protein-packed black bean breakfast bowl. To make it vegan-friendly, you can leave out the eggs and cheese, and punch up the flavors with a handful of fresh herbs like cilantro, chives, or basil.
- Black Beans and Couscous with Lime Vinaigrette. This is a perfect lunch. Black beans and couscous may be the star of the show here, but there’s crunch from pistachios and red onion, a salty pop from the feta, and a tangy lime dressing to tie everything together.
- Quinoa, Mango, and Black Bean Salad. The natural sweetness of mango pairs so well with the earthiness of black beans, and this salad is hearty enough to count as lunch (or a filling dinner side) thanks to the use of quinoa, corn, and bell pepper.
- Black Bean “Meatballs” These black bean “meatballs” are made with quinoa and — you guessed it — black beans. Not feeling tomato sauce tonight? These are equally delicious in pesto with a few salty curls of Parmesan cheese, or in a vegan-friendly roasted red pepper sauce.
- Black Bean Stuffed Peppers. Stuffed peppers may feel kind of retro, but they’re really quite clever. As stuffed peppers cook, they gently impart flavor into the filling — but not so much as to take over the whole dish.
- Grilled Salmon with Black Beans and Corn. We love the idea of a spice-rubbed salmon paired with black beans, but if you’re not feeling salmon tonight, you could definitely use a flaky white fish of your choice — cod, halibut, tilapia — they’ll all work for this lively, healthful recipe.
- Black Bean Burgers. Don’t worry — these aren’t the sad black bean burgers your mom stashed in the back of the freezer in the ‘90s. These patties will tempt even the fiercest defender of beef burgers with lots of garlic, spices, and bread crumbs to create a just-right texture.
- Black Bean and Plantain Arepas. Arepas are a cornmeal cake that originated in the region that today comprises Venezuela, Colombia, and Panama. They’re a delicious vessel for these healthy sandwiches that let black beans shine alongside plantains and avocado.
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