VEGAN BLACK BEAN SOUP
Easy to make, thick, hearty soup with a zesty flavor.
Provided by YCHRISTINE
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g
VEGETARIAN BLACK BEAN SOUP
Packed with protein and fiber, this soup doesn't need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you'll have wonderful flavor and texture. (And the slow cooker does most of the work!)
Provided by EatingWell Test Kitchen
Categories Healthy Lime Recipes
Time 10h10m
Number Of Ingredients 12
Steps:
- Combine beans and water in a large pot. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
- Transfer the beans to a 4-quart slow cooker. Stir in onion, jalapeno, garlic, broth, cumin, chili powder and salt.
- Cover and cook on Low for 9 to 10 hours or on High for 4 1/2 to 5 hours. Use a potato masher to coarsely mash the beans. Top each serving with cilantro and serve with lime slices or wedges for squeezing. If desired, top each serving with sour cream.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 37.4 g, Fat 1.4 g, Fiber 10.2 g, Protein 11.3 g, SaturatedFat 0.2 g, Sodium 367.4 mg, Sugar 4 g
VEGETARIAN BLACK BEAN SOUP
"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender., Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions.
Nutrition Facts : Calories 173 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 818mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges
BLACK BEAN SOUP, VEGETARIAN
this is a lighter soup,from cooking light, and i do like to garnish it with baked tortilla strips and crema.
Provided by chia2160
Categories Black Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large saucepan over medium heat.
- Add celery, minced onion, bell pepper, and carrot. Cook 10 minutes or until tender, stirring occasionally. Add garlic and the next 4 ingredients (through black pepper); sauté 3 minutes.
- Add broth, water, and beans; bring to a boil. Reduce heat, and simmer 15 minutes. Cool slightly.
- Place half of soup in a blender, and process until smooth. Pour into a bowl. Repeat procedure with remaining soup. Garnish with sliced green onions, if desired.
VEGETARIAN BLACK BEAN SOUP
A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried.
Provided by Parsley
Categories Clear Soup
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Soak beans overnight; drain.
- In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Cover and cook for about 10 minutes, until veggies start to soften.
- Add water, bay leaves, canned tomatoes, salt, pepper, cumin, oregano and cilantro. Bring to a boil. Add drained black beans.
- Bring to a boil and then reduce heat and simmer for about 2 hours or until beans are tender.
- Discard bay leaves and serve.
VEGETARIAN BLACK BEAN SOUP
Steps:
- On a cookie sheet, sort the black beans, removing any rocks, and wash the beans. Place the beans in a saucepan and cover with water. Bring to a boil and cook for about 1 hour. Drain beans and rinse. Return to the saucepan and cover with fresh water and cook another 4 to 5 hours, until tender, adding more water as necessary.
- Once beans are tender, stir in mire poix of onion, carrot, celery, and garlic. Cook until vegetables are tender. Season with salt, pepper and cumin, to taste. Stir in the sherry.
BLACK BEAN VEGETARIAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, medium yellow onion, garlic, chili powder, tomato, canned black bean, water, kosher salt, ground black pepper, red onion, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Time 30m
Yield 3 cups
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
- Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
- Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
- Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 32 grams, Fat 9 grams, Fiber 11 grams, Protein 9 grams, Sugar 4 grams
EASY VEGAN BLACK BEAN SOUP
This is a wonderful and warming black bean soup that is sure to bring you back for seconds. The longer you simmer it, the more flavorful it will be.
Provided by rtyoumans
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a stockpot over medium-high heat; saute onion, green bell pepper, celery, carrot, and garlic until onion is translucent, about 5 minutes. Add black beans, diced tomatoes, water, and cumin to onion mixture; bring to a boil. Reduce heat to medium-low and simmer until flavors have combined, at least 20 minutes.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 45.5 g, Fat 7.6 g, Fiber 17.3 g, Protein 14.7 g, SaturatedFat 1.1 g, Sodium 1008.8 mg, Sugar 5.6 g
More about "black bean soup vegetarian recipes"
VEGAN BLACK BEAN SOUP (30 MINUTE MEAL!) ~ VEGGIE INSPIRED
From veggieinspired.com
30-MINUTE VEGETARIAN BLACK BEAN SOUP: QUICK & EASY
From yummytoddlerfood.com
BEST VEGAN BLACK BEAN SOUP RECIPE - DELISH
From delish.com
VEGETARIAN CREAMY CORN AND BLACK BEAN SOUP - SHARE THE SPICE
From sharethespice.com
EASY VEGAN BLACK BEAN SOUP FROM SCRATCH [3 WAYS] | ELIZABETH RIDER
From elizabethrider.com
BEST BLACK BEAN SOUP RECIPE WITH CANNED BEANS
From deporecipe.co
10 BEST SPICY BLACK BEAN SOUP VEGETARIAN RECIPES | YUMMLY
From yummly.com
EASY VEGETARIAN BLACK BEAN SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
BLACK BEAN SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
OUR FAVORITE BLACK BEAN SOUP - INSPIRED TASTE
From inspiredtaste.net
VEGETARIAN BLACK BEAN SOUP - SIMPLY SCRATCH
From simplyscratch.com
VEGAN BLACK BEAN SOUP (INSTANT POT RECIPE) - VEGAN RICHA
From veganricha.com
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN SOUP - SKINNYTASTE
From skinnytaste.com
VEGETARIAN BLACK BEAN SOUP RECIPE — THE MOM 100
From themom100.com
GLUTEN FREE SPICY CITRUS BLACK BEAN SOUP RECIPE
From glutenfreeandmore.com
10 BEST BEAN SOUP VEGETARIAN WITHOUT TOMATOES RECIPES - YUMMLY
From yummly.com
VEGETARIAN BLACK BEAN TORTILLA SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
SIMPLE VEGETARIAN BLACK BEAN SOUP - JUST A LITTLE BIT OF BACON
From justalittlebitofbacon.com
60 VEGETARIAN BLACK BEAN RECIPES - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
BRAZILIAN BLACK BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
MEXICAN VEGAN BLACK BEAN SOUP RECIPE (SOPA DE FRIJOL NEGRO)
From brokebankvegan.com
EASY BLACK BEAN SOUP RECIPE - ISABEL EATS
From isabeleats.com
VEGAN BLACK BEAN SOUP RECIPE (OIL-FREE) - THE VEGAN 8
From thevegan8.com
VEGAN BLACK BEAN SOUP - LOVING IT VEGAN
From lovingitvegan.com
BLACK BEAN SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
SOUTHWESTERN VEGETARIAN BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
BEST BLACK BEAN SOUP NYT - THERESCIPES.INFO
From therecipes.info
CUBAN BLACK BEAN SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
BLACK BEAN SOUP - ORIGINAL RECIPES, BOOKS & LIFE IN PARIS
From davidlebovitz.com
VEGETARIAN BLACK BEAN TORTILLA SOUP - PEAS AND CRAYONS
From peasandcrayons.com
EASY VEGAN BLACK BEAN SOUP - REAL FOOD WITH JESSICA
From realfoodwithjessica.com
VEGAN BLACK BEAN SOUP {GLUTEN FREE} - NYSSA'S KITCHEN
From nyssaskitchen.com
CREAMY VEGAN BLACK BEAN SOUP - MIDWEST FOODIE
From midwestfoodieblog.com
ARCHIE'S IGA - RECIPE: VEGETARIAN BLACK BEAN SOUP
From archies.iga.com
EASY 1-POT BLACK BEAN SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
VEGGIE-PACKED SLOW COOKER BLACK BEAN SOUP - EASY CHEESY …
From easycheesyvegetarian.com
BLACK BEAN AND ONION SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CROCK POT VEGETARIAN BLACK BEAN SOUP RECIPES FOR YOU
From naturalmealplan.com
10 MINUTE VEGAN BLACK BEAN SOUP | BITES OF WELLNESS
From bitesofwellness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love