Black Bean Sweet Potato Tostadas Recipes

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CHICKEN, SWEET POTATO AND BLACK BEAN TOSTADA



Chicken, Sweet Potato and Black Bean Tostada image

Provided by Katie Lee Biegel

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 14

1 tablespoon olive oil
2 cups diced sweet potato (from about 1 medium)
1 medium red onion, diced
2 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon garlic salt
1/2 teaspoon freshly ground black pepper
1/2 rotisserie chicken, skin removed and meat shredded
4 cups shredded green cabbage
Juice of 1 lime
Kosher salt
8 to 10 prepared tostadas
One 15-ounce can refried black beans, warmed
Hot sauce, optional

Steps:

  • Preheat the oven to 200 degrees F.
  • Heat olive oil in a large skillet over medium-high heat. Add sweet potato and onions. Cook, stirring often, until potatoes and onions start to brown, about 5 minutes. Reduce heat to low and cook, stirring often, until sweet potato is tender, about 15 minutes. Add chili powder, oregano, garlic salt and pepper. Toss to coat and cook 1 minute more. Stir in chicken and 1/4 cup water. Let cook about 5 minutes.
  • Toss cabbage with lime juice in a large bowl and season with salt.
  • Place tostadas on a sheet pan and warm in the oven for 2 to 3 minutes. Spread a couple tablespoons of refried beans over each tostada and top with chicken mixture and cabbage. Serve with hot sauce, if using.

SWEET POTATO TOSTADAS



Sweet Potato Tostadas image

Whether you want to layer tostadas with beans, meat and vegetables, or customize using your favorite ingredients, tostadas are incredibly flexible. We started with the mashed bean base that's commonly enjoyed in Mexico, and added sweet potatoes and pineapple for a touch of sweetness.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 sweet potatoes (about 1 1/4 pounds) peeled and cut into 1-inch chunks
Kosher salt and freshly ground pepper
1/4 small head red cabbage, shredded (about 1 1/2 cups)
3 tablespoons fresh lime juice (from about 2 limes)
2 cups chopped pineapple
1/4 cup fresh cilantro, chopped
2 cloves garlic
1 canned chipotle chile pepper in adobo, plus 1 to 2 teaspoons sauce from the can
1/2 teaspoon ground cumin
1 15-ounce can refried black beans (vegetarian, if desired)
8 tostada shells
1/4 cup Mexican crema or sour cream

Steps:

  • Put the sweet potatoes in a large skillet and add enough water to cover; season with salt and pepper. Bring to a boil, reduce the heat to a simmer and cook until tender, 20 to 25 minutes. Drain and return to the skillet.
  • Meanwhile, mix the cabbage, 1 tablespoon lime juice and a pinch of salt in a small bowl; set aside. Toss 1 cup pineapple with the cilantro and 1 tablespoon lime juice in a small bowl; set aside. Puree the remaining 1 cup pineapple with 1 tablespoon lime juice, the garlic, chipotle and adobo sauce, cumin and 1/4 cup water in a blender until smooth. Stir the pineapple sauce into the sweet potatoes and cook over medium heat until warmed through, 3 to 4 minutes.
  • Put the black beans in a small saucepan, add 3 tablespoons water and warm over medium-high heat. Spread on the tostadas, then top with the sweet potatoes, pineapple salsa and cabbage. Drizzle with the crema.

Nutrition Facts : Calories 410, Fat 12 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 511 milligrams, Carbohydrate 69 grams, Fiber 11 grams, Protein 11 grams, Sugar 20 grams

SPICY SWEET POTATO AND BLACK BEAN TOSTADAS



Spicy Sweet Potato and Black Bean Tostadas image

Provided by Martha Stewart

Categories     Food & Cooking     Holidays & Events     Thanksgiving Recipes     Thanksgiving Side Dish Recipes     Sweet Potato Recipes

Time 1h

Number Of Ingredients 11

8 corn tortillas
3 tablespoons olive oil, divided
1 1/2 pounds sweet potatoes, peeled, cut into 1 1/2-inch pieces
Salt and pepper
1 teaspoon chili powder
1 can (15.5 ounces) black beans, rinsed and drained
1 clove garlic, peeled and finely chopped
1/2 small red onion, minced
1 avocado, halved, pitted, peeled, thinly sliced
1 lime, cut into wedges
Cilantro leaves and pickled jalapenos, for serving

Steps:

  • Preheat oven to 450 degrees with racks in middle and bottom positions. On a rimmed baking sheet, lightly brush corn tortillas on both sides with 2 teaspoons olive oil. Bake on middle rack until golden and crisp, flipping halfway through, 10 to 12 minutes. On a separate rimmed baking sheet, toss sweet potatoes with 2 tablespoons oil. Season with salt and pepper and sprinkle with chili powder. Roast on bottom rack until tender and golden, flipping halfway through, about 30 minutes.
  • Meanwhile, in a small saucepot, heat remaining teaspoon of oil over medium. Add garlic and cook until fragrant, about 1 minute. Add beans and 1/2 cup water, bring to a simmer and cook until liquid is reduced by half, about 3 minutes. Remove from heat and lightly mash beans with a fork. Spread beans on tostadas, top with sweet potato, jalapenos, onion, and avocado. Serve with lime wedges.

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