CHICKEN, SWEET POTATO AND BLACK BEAN TOSTADA
Provided by Katie Lee Biegel
Categories main-dish
Time 55m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 200 degrees F.
- Heat olive oil in a large skillet over medium-high heat. Add sweet potato and onions. Cook, stirring often, until potatoes and onions start to brown, about 5 minutes. Reduce heat to low and cook, stirring often, until sweet potato is tender, about 15 minutes. Add chili powder, oregano, garlic salt and pepper. Toss to coat and cook 1 minute more. Stir in chicken and 1/4 cup water. Let cook about 5 minutes.
- Toss cabbage with lime juice in a large bowl and season with salt.
- Place tostadas on a sheet pan and warm in the oven for 2 to 3 minutes. Spread a couple tablespoons of refried beans over each tostada and top with chicken mixture and cabbage. Serve with hot sauce, if using.
SWEET POTATO TOSTADAS
Whether you want to layer tostadas with beans, meat and vegetables, or customize using your favorite ingredients, tostadas are incredibly flexible. We started with the mashed bean base that's commonly enjoyed in Mexico, and added sweet potatoes and pineapple for a touch of sweetness.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the sweet potatoes in a large skillet and add enough water to cover; season with salt and pepper. Bring to a boil, reduce the heat to a simmer and cook until tender, 20 to 25 minutes. Drain and return to the skillet.
- Meanwhile, mix the cabbage, 1 tablespoon lime juice and a pinch of salt in a small bowl; set aside. Toss 1 cup pineapple with the cilantro and 1 tablespoon lime juice in a small bowl; set aside. Puree the remaining 1 cup pineapple with 1 tablespoon lime juice, the garlic, chipotle and adobo sauce, cumin and 1/4 cup water in a blender until smooth. Stir the pineapple sauce into the sweet potatoes and cook over medium heat until warmed through, 3 to 4 minutes.
- Put the black beans in a small saucepan, add 3 tablespoons water and warm over medium-high heat. Spread on the tostadas, then top with the sweet potatoes, pineapple salsa and cabbage. Drizzle with the crema.
Nutrition Facts : Calories 410, Fat 12 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 511 milligrams, Carbohydrate 69 grams, Fiber 11 grams, Protein 11 grams, Sugar 20 grams
SPICY SWEET POTATO AND BLACK BEAN TOSTADAS
Provided by Martha Stewart
Categories Food & Cooking Holidays & Events Thanksgiving Recipes Thanksgiving Side Dish Recipes Sweet Potato Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees with racks in middle and bottom positions. On a rimmed baking sheet, lightly brush corn tortillas on both sides with 2 teaspoons olive oil. Bake on middle rack until golden and crisp, flipping halfway through, 10 to 12 minutes. On a separate rimmed baking sheet, toss sweet potatoes with 2 tablespoons oil. Season with salt and pepper and sprinkle with chili powder. Roast on bottom rack until tender and golden, flipping halfway through, about 30 minutes.
- Meanwhile, in a small saucepot, heat remaining teaspoon of oil over medium. Add garlic and cook until fragrant, about 1 minute. Add beans and 1/2 cup water, bring to a simmer and cook until liquid is reduced by half, about 3 minutes. Remove from heat and lightly mash beans with a fork. Spread beans on tostadas, top with sweet potato, jalapenos, onion, and avocado. Serve with lime wedges.
More about "black bean sweet potato tostadas recipes"
BLACK BEAN AND SWEET POTATO TOSTADAS - TWO PEAS …
From twopeasandtheirpod.com
- Preheat oven to 400 degrees F. Place sweet potato cubes on a large baking sheet. Lightly drizzle with olive oil and toss. Season with salt and pepper. Roast in the oven for 40-45 minutes or until sweet potatoes are soft and tender. Stir a couple of times while they are roasting.
- In a non-stick skillet, heat corn tortillas over medium-high heat. When tortillas start to bubble up, flip and heat the other side until golden brown, about 30 seconds for each side. Place tortillas on a baking sheet and lightly spray with cooking spray. Place under a hot broiler for about 2 minutes. Remove from oven and turn over tortillas. Place tortillas back under the broiler for another two minutes.
- Heat black beans over the stove or in the microwave. Top tortillas with beans, sweet potatoes, onion, cilantro, lime juice, and any other toppings you desire. Serve warm.
BLACK BEAN SWEET POTATO TOSTADAS - CONNOISSEURUS …
From connoisseurusveg.com
- While the sweet potatoes roast, coat the bottom of a large skillet with oil and place it over medium heat.
- Slather each shell with refried beans, then top with lettuce and sweet potatoes. Drizzle with the dressing.
EASIEST SWEET POTATO BLACK BEAN TOSTADAS - FRESH FIT KITCHEN
From freshfitkitchen.com
SWEET POTATO & BLACK BEAN TOSTADAS - FRESH HARVEST
From freshharvest.com
HEALTHY SWEET POTATO & BLACK BEAN TOSTADAS WITH CHIPOTLE CREAM …
From itstartswithgoodfood.com
BLACK BEAN SWEET POTATO TACOS - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
VEGAN SWEET POTATO & BLACK BEAN TOSTADAS RECIPE - HELLOFRESH
From hellofresh.com
SWEET POTATO & BLACK BEAN TOSTADAS RECIPE - FLORA …
From floraandvino.com
BLACK BEAN TOSTADAS WITH SWEET POTATO - WHOLLY …
From whollynourished.com
BLACK BEAN AND SWEET POTATO TOSTADAS RECIPE - GOOP
From goop.com
BLACK BEAN SWEET POTATO TOSTADAS - MIGHTY MRS
From mightymrs.com
SWEET POTATO–BLACK BEAN TOSTADAS - EATINGWELL
From eatingwell.com
BLACK BEAN TOSTADAS WITH SWEET POTATOES AND POBLANO PEPPERS
From foodrevolution.org
BLACK BEAN AND SWEET POTATO TOSTADAS - DELISH …
From delishknowledge.com
SWEET POTATO BLACK BEAN TOSTADAS - ALISON'S ALLSPICE
From alisonsallspice.com
CHICKEN, SWEET POTATO AND BLACK BEAN TOSTADA RECIPE
From chefsresource.com
SWEET POTATO TOSTADAS WITH SPICED BLACK BEANS - NATURALLY ELLA
From naturallyella.com
STUFFED SWEET POTATOES - GOURMET MARTHA
From gourmetmartha.com
SWEET POTATO & BLACK BEAN TOSTADAS - COOKIE AND …
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



