Black Bean Tahini Hummus Recipes

BLACK BEAN HUMMUS RECIPE

Black Bean Hummus Recipe image

Recipe for a tasty and healthy black bean alternative to the traditional chickpea based hummus.

Provided by Saad Fayed

Categories Appetizer Snack

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15-ounce) can black beans, rinsed and drained
1/4 cup sesame paste, or tahini
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
Salt, to taste
Freshly ground black pepper, to taste

Steps:

Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.

Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g

WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER

White Bean Hummus With Tahini and Coriander image

Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.

Provided by Genevieve Ko

Categories easy, quick, dips and spreads, side dish

Time 5m

Yield 2 1/4 cups

Number Of Ingredients 8

Ingredients

1 garlic clove
1 (15-ounce) can white cannellini beans, rinsed and drained
1/4 cup tahini
5 tablespoons fresh lemon juice (from 1 large lemon)
2 teaspoons coriander seeds, coarsely ground, or 1 1/2 teaspoons ground coriander
2 teaspoons white miso paste (optional)
Kosher salt
1/4 cup extra-virgin olive oil

Steps:

Pulse the garlic in a food processor until minced.
Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram

BLACK BEAN HUMMUS

Black Bean Hummus image

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0

Ingredients

Steps:

Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

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