Black Beans For A Lazy Day Recipes
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
BLACK BEANS FOR A LAZY DAY
These beans are my ultimate go to food when I need something comforting, filling and not fattening. I love them with a couple of warm corn tortillas or a ham and mango quesadilla.
Provided by TLu1089
Categories Beans
Time 20m
Yield 2 8 oz servings, 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil, onion, garlic and cumin over medium heat until onion starts to brown.
- Add the beans and their juice.
- Stir.
- Simmer the beans covered for about 15-20minutes.
- Stir occasionally.
- Enjoy!
Nutrition Facts : Calories 335.9, Fat 5.8, SaturatedFat 0.9, Sodium 4.2, Carbohydrate 53.8, Fiber 19, Sugar 1.2, Protein 19.3
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