BLACKENED SALMON WITH PINEAPPLE SALSA
Tame spicy baked salmon with a sweet pineapple-bell pepper salsa. Want to ramp up the heat even more? Leave the seeds in the jalapeño.
Provided by Katrina Scott
Categories HarperCollins HarperCollins Dinner Salmon Fish Seafood Spice Pineapple Bell Pepper Jalapeño Salsa Quick and Healthy Healthy Bake Quick & Easy
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F.
- In a bowl, combine the blackening seasoning: the paprika, garlic granules, thyme, cayenne, and black pepper. Rub the seasoning onto all sides of the salmon.
- Coat a baking sheet with the coconut oil spray, then place the seasoned salmon on the sheet and bake it for 25 to 30 minutes, or until the salmon is firm but not dry.
- While the salmon is baking, prepare the salsa. Combine all the salsa ingredients in a bowl and let the flavors meld at room temperature until the salmon is ready. Top the cooked salmon with half the salsa, and reserve the other half in the fridge.
BLACKENED FISH WITH SALSA VERDE (LOW CARB)
Yum--who doesn't like an easy low carb recipe? For dieters & non-dieters alike! *Salsa verde is green salsa:)*
Provided by Ang11002
Categories Catfish
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle fish on both sides with Cajun seasoning.
- Heat oil in a large nonstick skillet over medium high heat. Add half of the fillets and cook until lightly browned, about three minutes.
- Turn and cook until just opaque, two to three minutes longer.
- Transfer to plate and repeat with remaining fillets.
- Meanwhile, combine salsa and cilantro. Serve the fish topped with this.
Nutrition Facts : Calories 576.5, Fat 38.4, SaturatedFat 6.6, Cholesterol 149.5, Sodium 687, Carbohydrate 4, Fiber 0.5, Sugar 1.4, Protein 50.7
BLACKENED FISH
This healthy Blackened Fish is exceptionally flavorful, crispy on the outside and flakey on the inside. A quick and easy meal that can be ready in less than 20 minutes. Dishes like this are the perfect weekday meal for any busy family.
Provided by Joanna Cismaru
Time 20m
Number Of Ingredients 8
Steps:
- Combine spices: Combine all the spices together and rub generously over fish fillets.
- Cook the fish: In a large non stick skillet heat the olive oil over medium heat. Add the seasoned fish fillets and cook for 5 to 7 minutes on each side until the fish flakes easily with a fork.
- Serve: Serve with salsa.
Nutrition Facts : ServingSize 1 fillet, Calories 238 kcal, Carbohydrate 2 g, Protein 35 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 85 mg, Sodium 391 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g
BLACKENED FISH WITH SALSA VERDE
Make and share this Blackened Fish With Salsa Verde recipe from Food.com.
Provided by Cookaholic Girl
Categories Very Low Carbs
Time 19m
Yield 4 catfish fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle fish on both sides with seasoning.
- Heat oil in a large nonstick skillet over medium-high heat. Add half of the fillets and cook until lightly browned, about 3 minutes. Turn and cook until just opaque, 2-3 minutes longer. Transfer to plates. Repeat with remaining fish.
- Meanwhile, combine salsa and cilantro. Serve fish, topped with the salsa.
Nutrition Facts : Calories 303.1, Fat 20, SaturatedFat 3.5, Cholesterol 79.9, Sodium 349.3, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 27.1
GRILLED FISH WITH SALSA VERDE
This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. No grill? Broil the fish instead: Put it on a sheet pan, position the oven rack about 4 inches or so below the broiler and heat it to high. Cook the fish for just a few minutes; there's no need to flip it, and it will cook fast.
Provided by Martha Rose Shulman
Categories dinner, weekday, weeknight, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- To make the salsa verde, combine the garlic, anchovy fillet, salt and capers in a mini food processor and pulse to a paste. (Alternatively, use an immersion blender and combine the ingredients in a jar and blend to a paste.) Add the olive oil and parsley and blend to a purée. Season to taste with salt and pepper. If using within a few hours, allow to sit at room temperature. Otherwise, refrigerate. Allow to come to room temperature before using.
- Prepare a hot grill. When the grill is ready, season the fish with salt and pepper on both sides and brush generously on both sides with olive oil. Grill for about 3 minutes on each side, just until you can pull the flesh apart with a fork. Remove from the heat and serve with the salsa verde.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 12 grams, Carbohydrate 1 gram, Fat 15 grams, Fiber 0 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 399 milligrams, Sugar 0 grams
BLACKENED FISH WITH QUICK GRITS
Blackening is a cooking technique that uses high heat and lots of seasoning to develop distinctive flavor by nearly charring the food in a cast-iron skillet. It's particularly good for firm, lean white fish, such as catfish, snapper, trout or redfish. The fish is traditionally dipped in melted butter, then cooked in a dry skillet, but that can create billows of smoke. This smokeless method cooks seasoned fillets in oil to create a lovely texture. The cheese grits cook in just under 5 minutes, but are extra flavorful from cooking in chicken stock and still creamy as a result of added milk and butter.
Provided by Vallery Lomas
Categories dinner, quick, weeknight, main course
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Prepare the fish: In a small bowl, whisk together the sweet paprika, black pepper, thyme, oregano, garlic powder, salt and cayenne. Pat the fish fillets dry, then sprinkle enough seasoning over both sides of the fillets to completely coat. Reserve remaining seasoning for another use. Allow the fish to sit for 15 minutes at room temperature.
- While the fish sits, make the cheese grits: Bring the chicken stock and salt to a boil in a large saucepan over high. Add the grits while whisking and reduce heat to maintain a simmer. Allow the grits to thicken, about 5 minutes or so, then stir in the milk, butter and cheese. Season with black pepper and more salt to taste. Keep over the lowest heat possible until ready to serve.
- Meanwhile, cook the fish: Heat a large cast-iron skillet with the olive oil and butter over medium-high. Add the fish fillets, and cook until the spices are darkened and aromatic, and the fish flakes easily with a fork, 2 to 4 minutes per side.
- Divide the grits among serving dishes and nestle the fish on top. Garnish the grits with more shredded cheese and the whole dish with the scallions. Serve immediately with lemon wedges for squeezing over the fish.
DELICIOUS BLACKENED FISH
Make and share this Delicious Blackened Fish recipe from Food.com.
Provided by DogAndCatDoc
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all spices/dry ingredients in a bowl and mix well.
- Spread the spice mixture onto a flat plate.
- Press the fish fillets firmly into the spices, coating both sides.
- Heat the olive oil until almost smoking in a large heavy skillet.
- Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
- Increase time slightly for thicker fillets.
More about "blackened fish with salsa verde recipes"
MEDITERRANEAN BLACKENED SALMON WITH POMEGRANATE SALSA
From themediterraneandish.com
5/5 (16)Total Time 20 minsCategory EntreeCalories 390 per serving
- Preheat broiler and set oven rack about 6 inches below broiler element. Meanwhile, in a small shallow bowl, stir together spices (cumin, coriander, paprika, aleppo pepper, garlic powder, and cayenne).
- Pat salmon dry very well. Season with salt and pepper (if using salmon fillet with no skin, season both sides.) Apply the spice mixture all over salmon flesh (I used salmon with skin, so applied the entire spice mixture to the flesh side.)
- Place salmon in lightly-oiled cast iron skillet or a sheet-pan. Broil salmon until browned on top and the center registers 115 to 125°F for medium-rare to medium, about 5 minutes or so (Tip: some, not all, ovens cycle broiler through on and off. You want the broiler on the entire time for this. It can help to crack oven door open very slightly to prevent broiler from cycling on and off.)
BLACKENED FISH TACO BOWLS WITH CORN SALSA - BAKE. EAT.
From bake-eat-repeat.com
CAJUN BLACKENED FISH | RECIPETIN EATS
From recipetineats.com
BLACKENED FISH TACOS WITH MANGO SALSA - BOWL OF DELICIOUS
From bowlofdelicious.com
PERFECT BLACKENED FISH {EASY 10 MIN RECIPE!} - EASY …
From easyfamilyrecipes.com
BLACKENED FISH TACOS WITH SALSA VERDE - SUPERMAN COOKS
From supermancooks.com
BLACKENED FISH FAJITAS - MEXICAN RECIPES - OLD EL PASO AU
From oldelpaso.com.au
BLACKENED FISH TACOS WITH PINEAPPLE SALSA - MINISTRY OF …
From ministryofcurry.com
ROASTED SALMON RECIPE | BON APPéTIT
From bonappetit.com
BLACKENED TILAPIA WITH BLACK-EYED PEA SALAD RECIPE | FOOD …
From foodnetwork.cel30.sni.foodnetwork.com
BLACKENED FISH TACOS WITH PINEAPPLE SALSA - THIS MOMS MENU
From thismomsmenu.com
BLACKENED FISH TACO BOWLS WITH CORN SALSA - BAKE. EAT. REPEAT.
From pinterest.com
BLACKENED FISH WITH STRAWBERRY KIWI SALSA - RECIPES
From recipes.heart.org
BLACKENED FLOUNDER WITH PINEAPPLE SALSA - COOK AT HOME MOM
From cookathomemom.com
FISH IN SALSA VERDE RECIPE - QUERICAVIDA.COM
From quericavida.com
BLACKENED SWORDFISH | HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
BLACKENED CATFISH WITH SALSA VERDE - BIGOVEN
From bigoven.com
BLACKENED FISH TACOS WITH MANGO SALSA - THE SCHMIDTY WIFE
From theschmidtywife.com
FISH IN SALSA VERDE RECIPE | EL MUNDO EATS
From elmundoeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love