Blackened Flounder Recipe 385

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BLACKENED FLOUNDER RECIPE - (3.8/5)



Blackened Flounder Recipe - (3.8/5) image

Provided by cwyorkiex3

Number Of Ingredients 12

1 tablespoon paprika
1 tablespoon dried parsley
2 teaspoons salt
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
6 flounder fillets, about 1/4 inch thick
1/4 cup olive oil

Steps:

  • Combine paprika, parsley, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl and mix well. Dip fish fillets in olive oil. Sprinkle both sides of each fillet with the paprika mixture. Heat a cast-iron skillet over high heat until smoking. Arrange fillets in a single layer on the hot skillet. Cook the flounder, turning once, until blackened, about 2 to 3 minutes per side. Serve immediately.

BROILED FLOUNDER



Broiled Flounder image

My mom passed away before she could give me her recipe, but I think I got it close. It is a simple way to do a great fish, if your lucky enough to get a whole flounder.

Provided by Tread

Categories     Creole

Time 15m

Yield 1 Fish, 4 serving(s)

Number Of Ingredients 7

1 whole flounder
1/4 cup butter
1 lemon
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
2 teaspoons black pepper
1 teaspoon salt

Steps:

  • Heat brolier on high.
  • Score the fish in two or three spots on the dark side.
  • Melt butter and worcestershire sauce with juce from half a lemon and garlic.
  • Rub fish down with salt and pepper on both sides, depending on the size of your fish you might need more or less salt and pepper.
  • Put fish under the broiler for 3 minuets.
  • Slide the fish out of the broiler and paint it with butter and garlic sauce every minuet or so untill the fish is done. I follow this rule: if you can stick a toothpick into the widest part of the fish, then place the toothpick to your lips and the toothpick is warm, your fish is done.
  • When fish is done drizzle with the juice from the other half of your lemon.
  • I like putting the whole fish on the table and let everybody digin.

Nutrition Facts : Calories 114.4, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 725.1, Carbohydrate 3.4, Fiber 0.7, Sugar 0.8, Protein 0.5

BLACKENED FLOUNDER: AIR FRYER & OVEN BAKED OPTIONS



Blackened Flounder: Air Fryer & Oven Baked Options image

This blackened flounder recipe uses two simple ingredients and creates blackened flounder fillets that are savory and crisp on the outside full of spices and perfectly light and flaky on the inside with delicate white bites of fish! Create your fish dinner tonight in less than 10 minutes.

Provided by Jess

Categories     Gluten Free Dinner Recipes

Time 10m

Number Of Ingredients 3

2-4 flounder filets
3-4 tablespoons blackening spice for every 2 filets you are making
cooking spray or coconut oil

Steps:

  • Spread an ample amount (around 3-4 tablespoons) of blackening spice to the bottom of a large plate. Place each fish fillet on the spice-filled plate and coat both sides of the fish with the spice until it is fully covered on all sides with the spice.
  • Spray the bottom of the air fryer basket with cooking spray and then carefully place the fish fillets in the bottom of the air fryer basket with a spatula. Spray the top of each piece of fish with a light coating of cooking spray and close up the air fryer.
  • Set your air fryer to cook for 4 minutes at 400*F. Take the basket from the air fryer, use your spatula to flip each flounder fillet over to the other side, place the air fryer basket back in the air fryer, and cook for another 4 minutes at 400*F.
  • Check to make sure that the internal temperature of your fish reaches 145*F before removing from the air fryer. Allow the fish to cool for 1-2 minutes before removing the pieces from the air fryer, garnishing, and serving while still warm!

BLACKENED FLOUNDER



Blackened Flounder image

Provided by Lucy Chesna

Categories     30 Minutes or Less Meals     All Recipes     Categories     Dairy Free     Dinner     Fish and Seafood     Gluten Free     Keto     Low Carb

Time 1h10m

Number Of Ingredients 12

4-6 flounder fillets, skin-on
3 tablespoons olive oil, divided
2 tablespoons paprika
2 tablespoons granulated garlic
1 1/2 tablespoons onion powder
1 tablespoon dried thyme
1 tablespoon dried basil
1/2 tablespoon dried oregano
1 1/2 teaspoon cayenne pepper
1 1/2 teaspoon ground black pepper
1/2 tablespoon salt
1/2 teaspoon crushed red pepper flakes

Steps:

  • Preheat oven to 400 degrees F.
  • Pat fish dry with clean paper towel.
  • Combine blackened seasoning: paprika, onion powder, garlic powder, cayenne pepper, basil, oregano, thyme, salt and pepper.
  • Rub fish all over with blackened seasoning
  • Drizzle 1-2 tablespoons of olive oil over seasoned fish; rub into the flounder
  • Bring a large cast iron skillet to medium-high heat. Add 1 tablespoon of oil; swirl to coat the pan.
  • Sear it (skin-side up) for approx. 1-3 minutes (or until there is a good char).
  • Flip the fish over so skin side is down and place in the oven (middle rack and uncovered).
  • Let cook 10 minutes or until fully cooked (it should flake apart easily with a fork).
  • Remove from oven and serve immediately with rice, mashed cauliflower or salad

Nutrition Facts : Calories 300 cal

BLACKENED FLOUNDER WITH MANGO SLAW



Blackened Flounder with Mango Slaw image

The most refreshing meal to eat.

Provided by Gillian Rajchel

Time 35m

Yield 1

Number Of Ingredients 16

1 teaspoon ground paprika
1 teaspoon salt
1 teaspoon ground black pepper
1 (4 ounce) fillet flounder
¼ cup cubed fresh mango
¼ cup cubed fresh pineapple
2 tablespoons diced red onion
2 tablespoons diced yellow bell pepper
1 teaspoon apple cider vinegar
1 teaspoon chili-lime seasoning (such as Tajin®)
1 tablespoon Greek yogurt
1 teaspoon lime juice
¼ teaspoon hot sauce
cooking spray
1 cup hot cooked rice
1 tablespoon sliced green onion

Steps:

  • Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
  • Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
  • Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
  • Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 64 g, Cholesterol 62 mg, Fat 3.6 g, Fiber 4 g, Protein 27.6 g, SaturatedFat 1.2 g, Sodium 2861.8 mg, Sugar 12.6 g

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