Blackened Swordfish With Tropical Fruit Recipes

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BLACKENED SWORDFISH WITH TROPICAL FRUIT



Blackened Swordfish with Tropical Fruit image

Provided by dancersrecipes

Time 29m

Yield 1

Number Of Ingredients 9

1 fresh swordfish steak (8 ounce size)
3 ounces diced fresh mango
1/2 ounce diced red peppers (optional)
2 teaspoons chopped cilantro
1 teaspoon jicama (optional)
1/2 lime (squeezed for juice)
1 tablespoon orange juice
1 pinch salt
1 pinch pepper

Steps:

  • Coat both sides of swordfish steak in Creole seasoning mix if desired. Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened. Place on baking pan with fresh fish stock or lemon juice and water. Bake at 350 degrees F until tender and cooked in the center. Top cooked steak with fresh tropical fruit salsa.

EASY BLACKENED SWORDFISH



Easy Blackened Swordfish image

This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

Provided by bobthebaker

Categories     Seafood     Fish     Swordfish

Time 10m

Yield 2

Number Of Ingredients 3

2 (6 ounce) fillets swordfish fillets
¼ cup melted butter
2 tablespoons Creole seasoning

Steps:

  • Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
  • Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.

Nutrition Facts : Calories 425.8 calories, Carbohydrate 3.4 g, Cholesterol 126.5 mg, Fat 30.1 g, Fiber 0.7 g, Protein 34.1 g, SaturatedFat 16.4 g, Sodium 1736.1 mg

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