Blackened Trout With Spicy Kale Recipes
BLACKENED TROUT
My first time ever cooking trout, altho I've eaten it twice at O'Charleys restaurant. Delicious, easy, and tasty way to prepare trout.. found this online, but I did list the type of trout I just fixed. The cooking time depends on the thickness of your fillets. Also, I've tried this with Catfish fillets too, and its just as good.It would work on any of your favorite fish fillets.
Provided by Lou6566
Categories Trout
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat large, heavy skillet until very hot.
- Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
- Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
- reheat melted butter to a simmer, and pour in small bowls to use for dipping.
SWEET AND SPICY WILTED KALE
Packed with vitamins, calcium, and fiber, this kale dish is lightly sweet and subtly spicy. Add pasta or polenta for a main course or serve alone as a side dish.
Provided by Onika101
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until just crispy, about 10 minutes. Drain bacon slices on paper towels. Trim and discard half the fat from each piece. Dice remaining bacon.
- Use a paper towel to wipe out skillet, leaving a light coating of bacon grease. Add onion, garlic, and margarine. Cook until onions are soft and translucent, stirring frequently, about 5 minutes. Add kale and toss until wilted, 3 to 5 minutes. Add apple cider, habanero sauce, cooked bacon, and turkey sausage. Cook, stirring occasionally, until liquid is reduced, 15 to 20 minutes. Season with salt.
Nutrition Facts : Calories 275.7 calories, Carbohydrate 24.8 g, Cholesterol 49.7 mg, Fat 13.2 g, Fiber 2.8 g, Protein 18.4 g, SaturatedFat 3.4 g, Sodium 849.3 mg, Sugar 9.8 g
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