Blueberry Heaven Wheat Pancakeswaffles Recipes

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BLUEBERRY BUCKWHEAT PANCAKES



Blueberry Buckwheat Pancakes image

Provided by Ellie Krieger

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

3/4 cup buckwheat flour
3/4 cup whole-wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
3/4 cup nonfat milk
1 tablespoon honey
2 large eggs
2 tablespoons canola oil
2 cups blueberries, divided
1/2 cup real maple syrup

Steps:

  • In a large bowl, whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, nonfat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.
  • Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes. Serve topped with more blueberries and the maple syrup.

Nutrition Facts : Calories 435 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 110 milligrams, Sodium 640 milligrams, Carbohydrate 73 grams, Fiber 7 grams, Protein 13 grams

BLUEBERRY HEAVEN WHEAT PANCAKES/WAFFLES



Blueberry Heaven Wheat Pancakes/waffles image

These are absolutely wonderful if I do so say myself. I used freshly fed starter. There are a number of starter recipes on Zaar that can be used to make Sourdough. These make delicious sourdough pancakes loaded with fresh blueberries. Since this is such a thick batter, it also works well for waffles.

Provided by PaulaG

Categories     Breakfast

Time 40m

Yield 14 pancakes

Number Of Ingredients 11

1 cup sourdough starter
2 cups of canned fat-free evaporated milk
1 1/4 cups all-purpose flour
1 1/4 cups whole wheat flour
2 eggs
2 tablespoons sugar or 2 tablespoons Splenda sugar substitute (I used Splenda sugar substitute without a problem)
1 teaspoon salt
1 teaspoon baking soda
4 tablespoons melted butter
1 1/2 cups freshly washed blueberries
maple syrup

Steps:

  • Pour milk into small saucepan and warm slightly.
  • Combine the milk, flour, sugar, salt and baking soda.
  • Slightly beat the eggs and add to flour mixture.
  • Mix until thoroughly blended then stir in melted butter.
  • Add the Sourdough starter and blueberries.
  • Stir until combined.
  • Allow dough to rest about 10 minutes.
  • Allowing a well rounded 1/4 cup of batter for each pancake, cook over medium heat on a preheated griddle until bubbles appear.
  • Turn and continue continuing until cooked through and browned on both sides.
  • Serve while warm with pure Maple syrup.
  • If using batter for waffles the yield will be different and manufacturers cooking recommendations should be followed.
  • I used a Belgian waffle maker which produces a 5x5 inch waffle.
  • Each waffle required a scant 1/2 cup of batter.
  • The cooking time is an estimate per pancake.

Nutrition Facts : Calories 160.9, Fat 4.4, SaturatedFat 2.4, Cholesterol 40.4, Sodium 332.3, Carbohydrate 24.6, Fiber 2, Sugar 7.6, Protein 6.4

BLUEBERRY TOPPING FOR PANCAKES AND WAFFLES



Blueberry Topping for Pancakes and Waffles image

This recipe for blueberry topping, from the March/April 2007 issue of Blueprint magazine, is the perfect addition to healthy pancakes and waffles.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 1

1 bag (16 ounces) frozen blueberries

Steps:

  • Place blueberries in a medium saucepan over medium heat. Bring to a boil; cook until thickened and syrupy. Serve with pancakes or waffles.

BLUEBERRY WHOLE-WHEAT PANCAKES



Blueberry Whole-Wheat Pancakes image

Categories     Blender     Food Processor     Breakfast     Brunch     Blueberry     Summer     Gourmet     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about sixteen 5-inch pancakes

Number Of Ingredients 16

2 cups buttermilk
3 large eggs
3/4 stick (6 tablespoons) unsalted butter, melted and cooled, plus additional melted butter for brushing the griddle
3/4 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup wheat germ
1 teaspoon salt
2 teaspoons double-acting baking powder
1 1/2 teaspoons baking soda
3 tablespoons sugar
2 cups picked over blueberries
blueberry syrup or maple syrup: as an accompaniment
6 cups picked over blueberries
3 cups sugar
the zest of 1 lemon, removed in strips with a vegetable peeler
1/4 cup fresh lemon juice, or to taste

Steps:

  • To make pancakes:
  • In a bowl whisk together the buttermilk, the eggs, and 6 tablespoons of the butter. In a large bowl whisk together the flours, the wheat germ, the salt, the baking powder, the baking soda, and the sugar, add the buttermilk mixture, and whisk the batter until it is just combined. Heat a griddle over moderately high heat until it is hot enough to make drops of water scatter over its surface and brush it with some of the additional melted butter. Working in batches, pour the batter onto the griddle by 1/3-cup measures, sprinkle each pancake with about 2 tablespoons of the blueberries , and cook the pancakes for 2 minutes on each side, or until they are golden. Transfer the pancakes as they are cooked to a heatproof platter and keep them warm in a preheated 200°F. oven. Serve the pancakes with the syrup.
  • To make blueberry or maple syrup:
  • In a large saucepan combine the blueberries and 1 1/2 cups water, bring the mixture to a boil, and simmer it, covered, for 10 minutes. Purée the mixture in batches in a blender or food processor and force it through a fine sieve into a bowl, discarding the solids. In the pan, cleaned, combine the sugar, the zest, and 3 cups water, bring the mixture to a boil, stirring until the sugar is dissolved, and boil it, uncovered, until a candy thermometer registers 200°F. Discard the zest, add the blueberry mixture, and boil the syrup, stirring, for 1 minute. Let the syrup cool, skim off any froth, and stir in the lemon juice. Pour the syrup into glass jars with tight-fitting lids. The syrup keeps, covered and chilled, for 3 months. Serve the syrup warm over pancakes or ice cream. Makes about 6 cups.

BLUEBERRY WAFFLES



Blueberry Waffles image

These are my 2 blueberry lovin' guys most favorite waffle. They will even eat them with blueberry syrup! I always double this and if there are any left they go in the freezer. DBF Rick will eat these like a cookie and likes them hot and crispy with a scoop of ice cream on top!

Provided by LAURIE

Categories     Breakfast

Time 20m

Yield 6 waffles

Number Of Ingredients 8

1 cup blueberries
3 teaspoons baking powder
2 eggs, separated
1 tablespoon sugar
2 cups sifted flour
1 1/2 cups milk
1/2 teaspoon salt
1/4 cup melted butter

Steps:

  • Preheat the waffle iron.
  • Beat egg whites til stiff and set aside.
  • Sift together dry ingredients.
  • Slowly stir in milk, beaten egg yolks and melted butter.
  • Fold in blueberries.
  • Fold in egg whites which were stiffly beaten.
  • Bake in hot waffle iron.

Nutrition Facts : Calories 305.7, Fat 12, SaturatedFat 6.8, Cholesterol 90.9, Sodium 497.5, Carbohydrate 41, Fiber 1.7, Sugar 4.7, Protein 8.7

OATMEAL AND WHEAT FLOUR BLUEBERRY PANCAKES



Oatmeal and Wheat Flour Blueberry Pancakes image

Blueberries, oatmeal and whole wheat flour sounds awful, but tastes GREAT. My 5 year old and 19 month old love them.

Provided by CARTERSSJC

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 8

Number Of Ingredients 10

½ cup whole wheat flour
½ cup all-purpose flour
2 tablespoons brown sugar
2 tablespoons baking powder
¾ teaspoon salt
1 ½ cups quick cooking oats
2 cups soy milk
3 eggs, beaten
¼ cup olive oil
½ cup frozen blueberries

Steps:

  • Preheat a lightly oiled griddle over medium heat.
  • In a large bowl, mix whole wheat flour, all-purpose flour, brown sugar, baking powder, and salt.
  • In a small bowl, mix oats and soy milk. Whisk in eggs and olive oil. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries.
  • Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.

Nutrition Facts : Calories 249.8 calories, Carbohydrate 30.8 g, Cholesterol 69.8 mg, Fat 10.9 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 1.8 g, Sodium 529.6 mg, Sugar 6.9 g

WHOLE WHEAT BLUEBERRY PANCAKES



Whole Wheat Blueberry Pancakes image

The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.

Provided by brossettelewis

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 13m

Yield 5

Number Of Ingredients 7

1 ¼ cups whole wheat flour
2 teaspoons baking powder
1 egg
1 cup milk, plus more if necessary
½ teaspoon salt
1 tablespoon artificial sweetener
½ cup blueberries

Steps:

  • Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
  • Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

Nutrition Facts : Calories 160.3 calories, Carbohydrate 26.7 g, Cholesterol 41.1 mg, Fat 2.6 g, Fiber 4 g, Protein 9.8 g, SaturatedFat 1 g, Sodium 464.1 mg, Sugar 3.9 g

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