Bluefish With Fennel And Tomato Sauce Recipes

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BROILED BLUEFISH WITH TOMATO, OLIVE, AND CAPER COMPOTE



Broiled Bluefish with Tomato, Olive, and Caper Compote image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 main course servings

Number Of Ingredients 14

3 tablespoons extra-virgin olive oil
1 small yellow onion, finely chopped
7 cloves garlic, minced
1/2 to 1 jalapeno, seeded and finely chopped
1/4 cup finely chopped celery (with leaves)
1 pound vine ripened plum or round tomatoes, halved, seeds squeezed out, and diced
1/2 cup kalamata olives, pitted and roughly chopped
2 tablespoons capers
Freshly ground black pepper
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped flat-leaf parsley leaves
Four 8-ounce center-cut bluefish fillets, skin-on
2 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Make the compote. Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic, jalapeno, and celery, season with pepper, and cook, stirring, until soft and fragrant, about 4 minutes. Add the tomatoes, olives, and capers and cook, stirring, until hot, about 2 minutes more.
  • Remove from the heat and stir in the lemon juice and parsley. Set aside covered with foil to keep warm.
  • Place a rack 5 inches from the broiler element and preheat.
  • Prepare the fish. Using a sharp knife, slash the bluefish skin to form cross-hatch marks. Transfer the fillets to a foil-lined baking sheet and brush all over with the oil. Season with salt and generously with pepper. Broil the fish skin-side down, until just cooked through, about 5 minutes. (If the skin comes loose during cooking, you may remove and discard it.)
  • Using a metal spatula, transfer the fillets to 4 warmed plates and top with the compote. Serve immediately.

BROILED BLUEFISH WITH TOMATO AND HERBS



Broiled Bluefish with Tomato and Herbs image

Categories     Fish     Tomato     Broil     Low Carb     Mayonnaise     Summer     Chive     Dill     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 8

2 lb bluefish or Spanish mackerel fillets with skin, cut into portions if desired
1/4 teaspoon black pepper
1/2 teaspoon salt
1/3 cup mayonnaise
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
3 medium tomatoes (3/4 lb total), cut into 3/4-inch-thick slices

Steps:

  • Preheat broiler. Line rack of a broiler pan with foil.
  • Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
  • Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl. Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
  • Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.

TOMATO-BLUEFISH PASTA



Tomato-Bluefish Pasta image

Provided by Barbara Kafka

Categories     dinner, pastas, main course

Time 24m

Number Of Ingredients 11

3/4 pound spaghetti
1/2 pound fresh fennel
1/4 cup olive oil
1/2 yellow onion, peeled and cut into 1 inch wedges
6 cloves garlic, peeled and mashed
2 cups lightly cooked crushed tomatoes (see recipe) or 2 cups canned crushed tomatoes in juice, drained
2 tablespoons capers, drained
Freshly ground black pepper
4 bluefish fillets, 4 ounces each
1 1/2 tablespoons fresh lemon juice
Kosher salt

Steps:

  • On the stove, bring a large pot of salted water to boil.
  • Trim fennel by removing the feathery tops. Chop tops finely and reserve. Cut fennel bulb in half through the core. Slice each half through the core into 4 wedges.
  • In a glass or ceramic oval dish (11 by 9 by 2 inches), stir fennel, olive oil, onion and garlic until vegetables are coated with oil. Push vegetables to the sides of the dish, leaving the center empty. Cook, uncovered, at 100 percent for 4 minutes.
  • Add the spaghetti to the boiling water.
  • Pour tomatoes into the center of the dish of vegetables. Sprinkle reserved fennel tops and capers over tomatoes. Sprinkle a small amount of black pepper on top. Cover tightly with microwave plastic wrap. Cook at 100 percent for 5 minutes.
  • Carefully uncover the dish. Arrange fish fillets spoke-fashion over tomatoes and vegetables. Cover tightly with microwave plastic wrap. Cook at 100 percent for 5 minutes.
  • When pasta is cooked, remove 1/2 cup of the cooking water and pour it into a large bowl. Drain the pasta and add it to the bowl. Gently set the fish fillets on top of the pasta, arranging them around the sides of the bowl. Place vegetables in the center.
  • Taste the tomato sauce and season with lemon juice and salt, if desired. Pour sauce over all. Work a small wooden spoon down into the spaghetti in several places so some of the tomato sauce trickles down. Serve immediately.

Nutrition Facts : @context http, Calories 260, UnsaturatedFat 6 grams, Carbohydrate 32 grams, Fat 8 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 391 milligrams, Sugar 4 grams

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