BOK CHOY WITH BAKED TOFU
Number Of Ingredients 9
Steps:
- Wrap tofu in kitchen towel cover with plastic wrap. Place heavy weight on top let stand 30 minutes to press out excess moisture. Cut tofu into 1x1x1/4-inch pieces. Remove leaves from bok choy stems. Cut leaves into 2-inch pieces cut stems into 1/4-inch diagonal slices. Mix soy sauce, sugar and garlic powder. Heat oven to 425°. Line cookie sheet with aluminum foil. Place tofu on foil, brushing with soy sauce mixture. Bake 5 minutes. Spray tofu with cooking spray bake about 2 minutes or until brown. Turn tofu over bake 5 minutes longer. Meanwhile, spray nonstick wok or 12-inch skillet with nonstick cooking spray heat over medium-high heat until cooking spray starts to bubble. Add oil rotate wok to coat sides. Add bok choy and shallots stir-fry 1 minute. Add salt, tofu and oyster sauce cover and cook 1 minute.1 Serving: Calories 100 (Calories from Fat 35) Fat 4g (Saturated 0g) Cholesterol 0mg Sodium 1,140mg Carbohydrate 8g (Dietary Fiber 4g) Protein 12g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
TOFU WITH BOK CHOY
Made from soybeans and also known as bean curd, tofu is a popular East Asian food that's low calorie, cholesterol-free, and protein rich. Available in a variety of textures, from custardlike to firm, it has a mild taste on its own, but acts like a sponge for the flavors of the foods with which it is cooked. In this recipe, tofu is combined with steamed Chinese white cabbage, also known as bok choy.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Number Of Ingredients 13
Steps:
- Make the sauce: In a medium bowl, combine soy sauce, vinegar, ginger, sugar, and sesame oil. Stir until sugar dissolves; set aside.
- Steam the bok choy; bring 2 inches of water to a boil in a large straight-sided skillet or stockpot. Arrange bok choy in a single layer in a steamer, and place over simmering water. Cover, and steam until hot and tender when pierced with the tip of a knife, 4 to 5 minutes.
- Cook the tofu: Heat a large nonstick skillet or a wok over high heat. Add oil, and swirl just to coat bottom of pan. Pat tofu dry, and arrange in pan in a single layer. Cook for 2 minutes. Turn, season with salt and pepper, and cook for 2 minutes more.
- Transfer tofu to a serving platter. Pour sauce over tofu, and top with cilantro, scallions, and serrano pepper. Serve with steamed bok choy and rice on the side.
ROASTED BOK CHOY
A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!
Provided by Percy Lee Owen
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
- Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.
Nutrition Facts : Calories 82.9 calories, Carbohydrate 7.6 g, Fat 5.4 g, Fiber 2.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 479.2 mg, Sugar 2.8 g
STIR-FRIED BOK CHOY WITH TOFU
Oyster sauce enhances this tasty tofu recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.
- Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.
- Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.
Nutrition Facts : Calories 335, Carbohydrate 11 g, Cholesterol 3 mg, Fat 3, Fiber 3 g, Protein 20 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 690 mg
BAKED TOFU AND BOK CHOY
This is a very simple Chinese dish that doesn't require many ingredients. You can add other vegetables such as mushrooms and bamboo shoots as well. I suggest serving this dish with cooked quinoa or brown rice. Please also visit my blog, www.innerharmonynytrition.com, for more gluten-free, healthy recipes.
Provided by InnerHarmonyNutriti
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a sauté pan. Sauté ginger and garlic.
- Add bok choy and place julienned carrot and sliced tofu on top of bok choy.
- In a small bowl, mix 2 Tbsp of water, oyster sauce and tamari and pour over the vegetables and tofu.
- Cover and cook until the vegetables are soft.
- (Optional) Sprinkle some crushed red pepper.
Nutrition Facts : Calories 166.3, Fat 10.9, SaturatedFat 1.6, Sodium 652.9, Carbohydrate 10.2, Fiber 3, Sugar 4, Protein 10.6
SOY-BRAISED TOFU WITH BOK CHOY
This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.
Provided by Hetty McKinnon
Categories weeknight, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
- Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
- Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
- In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
- Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
- Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.
TOFU AND BOK CHOY WITH GINGER-TAHINI SAUCE
This simple dish showcases the uniquely silky texture of soft tofu. The tofu is steamed on top of a layer of bok choy, eliminating the need for a formal steamer and making this meal a cinch to prepare. (Napa or savoy cabbage leaves would also make a nice bed for the tofu.) Once steamed, the warm, mild tofu soaks in all of the bright flavors of a tangy and creamy tahini sauce that's spiked with aromatic ginger and fragrant herbs. For a heftier meal, either double the tofu or serve with a side of rice. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Kay Chun
Categories quick, weekday, weeknight, vegetables, main course
Time 20m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- In a large skillet with a lid, arrange bok choy in an even layer to cover the bottom of the pan, and season with salt and pepper. Nestle the tofu pieces on top of or in between the bok choy, depending on the depth of your pan. Add ½ cup of water to the skillet and bring to a boil over high heat. Cover securely to prevent steam from escaping, reduce heat to medium and steam until bok choy is tender and tofu is warm throughout, about 10 minutes.
- Meanwhile, in a small bowl combine tahini, soy sauce, vinegar, ginger, garlic, scallions, cilantro and 1 tablespoon of water. Whisk until well blended, and season with salt and pepper to taste.
- Using a spatula or large slotted spoon, transfer bok choy and tofu to 4 serving plates. (Discard any remaining water in the skillet.) Spoon some of the sauce over the tofu and garnish with scallions, cilantro and sesame seeds. Serve warm.
CRISPY SHEET-PAN NOODLES WITH GLAZED TOFU
Contrasting textures are a signature characteristic of Cantonese chow mein, in which crispy fried strands tangle with tender noodles. Here, that is achieved with the help of a sheet pan and an intensely hot oven. To ensure optimal crunch, start with the pan on the bottom rack to crisp the underside of the noodles, then move it up to the highest to encourage crackly noodles on top, too. Instant ramen noodles are the perfect choice for this recipe because they crisp up flawlessly; just soak them in boiling hot water to loosen them up before sliding them into the oven. The hoisin-marinated tofu is subtly sweet and carries a lot of the flavor in this noodle dish. Quick cooking baby bok choy adds freshness, but you could also use leftover vegetables or seasonal produce. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Hetty McKinnon
Categories dinner, noodles, vegetables, main course
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 450 degrees and place one rack on the top and one on the bottom. Fill a kettle or medium pot with water (about 8 cups) and bring to a boil. Place the noodles in a heat-proof bowl and cover with boiling water. Soak for 5 minutes, then drain. Set aside the bowl to use in Step 5.
- Make the marinade: In a medium bowl, whisk to combine the hoisin sauce, sesame oil, maple syrup, garlic and sesame seeds.
- Place the noodles on a sheet pan. Add the sesame oil, 1 tablespoon of neutral oil, soy sauce, and 1/2 teaspoon of kosher salt. Toss to combine, then spread the noodles out evenly.
- Dip each tofu slice into the marinade, coating both sides, then add them to the sheet pan, pushing the noodles aside so that the tofu touches the pan and doesn't just sit on top of the noodles. Place on the bottom rack of the oven and bake for 15 minutes. Reserve excess marinade.
- Place the baby bok choy into the reserved bowl, then add the remaining 1 tablespoon of neutral oil and 1/2 teaspoon of kosher salt, and toss to coat.
- Remove the sheet pan from the oven (the noodles should be crisp on the bottom and around the edges) and add the bok choy to the pan. Return the sheet pan to the top rack of the oven and bake for 4 to 7 minutes until the greens are vibrant with crispy edges, and the top of the noodles are crispy. Drizzle with the remaining marinade, top with cilantro leaves and serve.
BABY BOK CHOY WITH MUSHROOMS AND TOFU
Rice or ramen noodles make a good partner for this tofu-enhanced vegetable dish inspired by traditional Chinese cooking. From Country Living magazine. After seeing many review, I would recommend using low sodium broth. This dish can be a little salty!
Provided by Sharon123
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- On paper towels, pat tofu dry on all sides.
- Cut tofu crosswise into 1/2 inch thick slices.
- On small plate, place cornstarch.
- Heat nonstick wok or large skillet over medium heat until hot.
- Add 2 tbls. oil and swirl to coat pan.
- One at a time, dip tofu slices into cornstarch to coat cut surfaces and place in wok.
- Fry until well browned on one side--about 5 minutes.
- Turn tofu slices and fry other sides until well browned.
- Transfer tofu to center of large serving platter; cover with foil and keep warm.
- Add broth and gingerroot to wok and heat to boiling.
- Add bok choy, cover and cook until tender and most of broth evaporates-about 5 minutes.
- Meanwhile, prepare Sauce (see below).
- With slotted spoon or pancake turner, remove bok choy and place, cut sides down, around rim of platter with tofu; cover and keep warm.
- Discard ginger slices and any remaining broth.
- Reheat wok over high heat until hot.
- Add remaining 1 tbls. oil and the mushrooms.
- Stir-fry mushrooms until softened-about 5 minutes.
- Restir Sauce and pour over mushrooms; cook, stirring constantly, until thickened and bubbly.
- Transfer mushrooms from Sauce and place over tofu.
- Pour Sauce over all.
- Garnish with green onion, if desired.
- Sauce: In a small bowl, combine 1/2 cup vegetable broth, 1/4 cup fish sauce, 2 tbls.soy sauce, 2 tsp.cornstarch, 2 tsp.sugar, and 2 tsp.Oriental sesame oil.
More about "bok choy with baked tofu recipes"
BAKED TOFU WITH PEANUT SAUCE AND BOK CHOY
From washingtonpost.com
3/5 (31)Servings 4Is Accessible For Free TrueCalories 450 per serving
OVEN-ROASTED BOK CHOY - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
BOK CHOY AND BAKED TOFU STIR FRY IN CITRUS-GINGER SAUCE
From joanne-eatswellwithothers.com
OVEN ROASTED BOK CHOY WITH GARLIC - SWEET AND SAVORY …
From sweetandsavorymeals.com
STIR FRIED BOK CHOY WITH TOFU SKIN (腐皮青菜) - THE WOKS …
From thewoksoflife.com
RECIPE: BAKED TOFU WITH PEANUT SAUCE AND BOK CHOY
From sweetspotnutrition.ca
CRISPY TOFU AND BOK CHOY SALAD - RULED ME - RECIPES
From ruled.me
STIR FRIED BOK CHOY WITH TOFU PUFFS - OMNIVORE'S …
From omnivorescookbook.com
CRISPY BAKED TOFU TERIYAKI BOWL - COFFEE & QUINOA
From coffeeandquinoa.com
TOFU AND BOK CHOY STIR-FRY - THE VEGAN ATLAS
From theveganatlas.com
GLAZED TOFU WITH BOK CHOY RECIPE | MYRECIPES
From myrecipes.com
BOK CHOY AND TOFU STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
MISO TOFU AND BOK CHOY STIR FRY - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
BOK CHOY RECIPES | ALLRECIPES
From allrecipes.com
SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
TOFU AND BOK CHOY STIR-FRY - DAN BUETTNER
From danbuettner.com
BLACK PEPPER TOFU WITH BOK CHOY | FEASTING AT HOME
From feastingathome.com
STIR-FRIED BOK CHOY WITH BAKED TOFU | UCI HEALTH | ORANGE COUNTY, CA
From ucihealth.org
FIVE-SPICE CRISPY TOFU WITH BOK CHOY - DIVERSIVORE
From diversivore.com
BOK CHOY WITH TOFU, GARLIC AND GINGER : RECIPE - GOURMETSLEUTH
From gourmetsleuth.com
GARLIC BOK CHOY AND TOFU - EAT AT HOME
From eatathomecooks.com
MAKE BOK CHOY AND CRISPY TOFU STIR FRY WITH HANNA | RECIPE
From kitchenstories.com
BAKED TOFU WITH BRAISED BABY BOK CHOY | CANADIAN LIVING
From canadianliving.com
OUR FAVORITE BAKED TOFU - INSPIRED TASTE
From inspiredtaste.net
ROASTED BOK CHOY RECIPE - THE SPRUCE EATS
From thespruceeats.com
STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU RECIPE | BON APPéTIT
From bonappetit.com
CRISPY TOFU STEAKS WITH BOK CHOY - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
FIVE-SPICE CRISPY TOFU WITH BOK CHOY | RECIPE | BAKED TOFU, CRISPY …
From pinterest.ca
BAKED TOFU AND BABY BOK CHOY - THE NUT-FREE VEGAN
From thenutfreevegan.net
MISO-HOISIN GLAZED TOFU AND BABY BOK CHOY - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
BABY BOK CHOY AND TOFU STIR-FRY - MELISSATRAUB.COM
From melissatraub.com
EASY TOFU BOK CHOY STIR FRY - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
BOK CHOY WITH PAN-FRIED TOFU AND PEANUTS - READER'S DIGEST CANADA
From readersdigest.ca
BOK CHOY WITH CRISPY TOFU | CHRIS COOKS - CHRIS LOVES JULIA
From chrislovesjulia.com
CHEFRAYMOND.RECIPES
SEARED TOFU WITH BABY BOK CHOY - CHINESE SOUL FOOD
From mychinesesoulfood.com
TOFU AND BOK CHOY STIR-FRY - SANDRA VALVASSORI
From sandravalvassori.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search