30 MINUTE BONELESS PORK RIBS
Moist and tender country-styles boneless pork ribs ready in only 30 minutes. A little pan-searing, seasoning or BBQ sauce of your choice, and then finish in your oven. A great quick and easy dinner recipe with great taste.
Provided by Dan Mikesell AKA DrDan
Categories Main Course
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 350° convection or 375° conventional oven. Trim one slab (about 1 1/2 lb) country-style boneless ribs of fat cap and any silverskin.
- Deepen the cuts to a little over half the thickness of the slab.
- Heat a cast-iron skillet or another oven-safe pan with a teaspoon or two of oil over medium-high heat. Place in the pan and sear for 2-3 minutes per side. Get near the final color you want when done.
- Remove from heat and brush the top (not the bottom) generously with BBQ sauce of your choice. Be sure to get the slices.
- Place in the oven and bake until internal temp of about 145°-150°. About 15 minutes, but time will vary some. Let rest for 5 minutes before cutting.
Nutrition Facts : Calories 232 kcal, Carbohydrate 2 g, Protein 38 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 112 mg, Sodium 128 mg, Sugar 1 g, ServingSize 1 serving
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