Bottle Gourd In Milk Gravy Recipes

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BOTTLE GOURD IN MILK GRAVY



Bottle Gourd in Milk Gravy image

This is a simple and different dish made from bottle gourd (dhoodhi / Sorakaya/ lauki). A wonderful recipe gifted by one of my old neighbor aunty.So, this takes me back to India and home! And here's what you need for this nostalgic dish :

Provided by Nisha Prem

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 lb gourd
3/4 cup milk
1 teaspoon cumin seed (jeera)
1/4 teaspoon turmeric powder
3 -4 hot green chili peppers
4 -5 curry leaves
2 teaspoons oil (coconut oil preferred)
salt

Steps:

  • 1. Heat oil and crackle jeera. I use coconut oil as it gives a very distinctive taste and aroma to the whole dish.
  • 2. Then add the curry leaves and slit green chillies and fry them for couple of seconds.
  • 3. Add the cut bottle gourd. Add salt and turmeric to it and give it a good mix.
  • 4. Now pour the milk and little bit of water to adjust the consistency of the gravy and boil the bottle gourd in it until it gets cooked.
  • 5. Mix it occasionally while the vegetable is getting cooked and the milk gravy thickens.
  • Serve it with rice and add a dash of more coconut oil on top of the gravy for that extra richness.

Nutrition Facts : Calories 86.8, Fat 5.5, SaturatedFat 1.8, Cholesterol 8.5, Sodium 34.3, Carbohydrate 7.5, Fiber 0.8, Sugar 2.3, Protein 3

BOTTLE GOURD IN YOGURT (GHIYE KA RAITA)



Bottle Gourd in Yogurt (Ghiye Ka Raita) image

This raita has been a staple in my house ever since my dad was a kid. This is the kind of raita you would find easily in roadside restaurants (dhabas) all over Punjab. Very refreshing on a hot summer day--also very filling if you are on a diet!!!

Provided by jas kaur

Categories     Asian

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups yogurt (thick n beaten)
1 cup grated bottle gourd (ghiya)
1 teaspoon cumin powder (jeera)
salt
1/4 teaspoon black pepper
2 tablespoons chopped mint leaves

Steps:

  • Boil grated ghiya till soft, drain and cool it.
  • Mix in the yogurt.
  • If yogurt is very thick, mix little milk or water.
  • Now add salt, cumin powder, pepper powder and mint leaves.
  • Keep in refrigerator for an hour or so.
  • Serve ghiya raita chilled.

Nutrition Facts : Calories 155.2, Fat 8.2, SaturatedFat 5.2, Cholesterol 31.9, Sodium 115.1, Carbohydrate 12.3, Fiber 0.3, Sugar 11.4, Protein 8.8

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