Breaded Garlic Herb Tilapia Recipes
BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
GARLIC HERB TILAPIA
A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!
Provided by jtrautwein89
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
- Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
- Bale for 10 minutes or until fish flakes with a fork and tender.
Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LEMON, GARLIC & HERB TILAPIA
A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 5
Steps:
- Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
- Refrigerate 30 min.
- Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g
GATORBEK'S BREADED AND FRIED TILAPIA
The spicy breading gives this dish a kick without overpowering the mild tilapia flavor. Excellent with a good remoulade sauce!
Provided by Gatorbek
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a pie plate, lightly beat eggs with mayonnaise.
- Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate.
- Over medium-high heat, heat oil and butter in a large, heavy skillet.
- Dip fish in egg mixture, then dredge through bread crumbs.
- Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily.
- Serve immediately.
Nutrition Facts : Calories 456.3, Fat 25.3, SaturatedFat 5.8, Cholesterol 165, Sodium 378.6, Carbohydrate 24.9, Fiber 1.9, Sugar 2.5, Protein 32.8
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
More about "breaded garlic herb tilapia recipes"
PARMESAN HERB ENCRUSTED TILAPIA | MCCORMICK
Olive oil. INSTRUCTIONS. 1 Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish. 2 Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan. 3 Bake 10 to 12 minutes or until fish flakes easily with a fork.
From mccormick.com
From mccormick.com
GARLIC AND HERB SEASONED TILAPIA FILLETS RECIPE | SPARKRECIPES
Directions. Melt Smart Balance. Add lemon juice, garlic & herb seasoning, onion powder and pepper; mix together. Brush entire mixture over fish. Broil 4 to 6 inches from the heat 10 to 12 minutes, or until fish flakes easily with a fork. Recipe submitted by SparkPeople user UNCIVIL.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HERB CRUSTED TILAPIA - SIDEWALK SHOES
2020-05-04 Instructions. Preheat oven to 425. Prepare herbed bread crumbs - recipe link in notes. Line a baking sheet with parchment paper and lay out filets. Sprinkle fish with salt and pepper and top evenly with bread crumbs. Drizzle over melted butter. Bake for 10 minutes or until fish flakes easily with a fork.
From sidewalkshoes.com
From sidewalkshoes.com
STUPID-EASY RECIPE FOR LEMON GARLIC HERB BAKED TILAPIA (#1 ...
2021-09-12 3.2 Prep. Line a large baking sheet with parchment paper. Season the tilapia fillets on both sides with the salt, pepper, and Italian seasoning. Arrange the fillets on the prepared baking sheet. Sprinkle the minced garlic and butter pieces evenly over fillets. Slice the lemon half into 1/4-inch slices (4-6 slices).
From food.amerikanki.com
From food.amerikanki.com
BAKED TILAPIA RECIPE - THE SPRUCE EATS
2021-09-21 Ingredients. 4 tablespoons unsalted butter, softened, plus more for greasing the pan. 4 medium green onions. 2 small lemons, divided. 1 tablespoon finely chopped fresh parsley. Salt, to taste. Freshly ground black pepper, to taste. 4 (5-ounce) tilapia fillets.
From thespruceeats.com
From thespruceeats.com
SIMPLE RANCHY BREADED FISH FILLETS - TILAPIA
Ingredients. ¾ cup Italian seasoned bread crumbs; 1 (1 ounce) package dry Ranch-style dressing mix; 2 ½ tablespoons vegetable oil; 1 pound tilapia fillets
From worldrecipes.org
From worldrecipes.org
GARLIC HERB TILAPIA WITH FRUIT SALSA RECIPE | MYRECIPES
Melt butter in a large nonstick skillet over medium-high heat; add tilapia, and cook 3 to 4 minutes on each side or until well browned and done. Serve immediately with salsa mixture and lime wedges. Serve immediately with salsa mixture and lime wedges.
From myrecipes.com
From myrecipes.com
10 BEST BREADED TILAPIA FILLETS RECIPES | YUMMLY
2022-05-02 jalapenos, garlic salt, tilapia filets, butter-margarine Flaky Fried Fish Tacos Crisco salt, mango, lime wedges, water, ground red pepper, ground cumin and 13 more
From yummly.com
From yummly.com
GARLIC-HERB-CRUSTED TILAPIA RECIPE | CDKITCHEN.COM
directions. Toss the garlic with the salt and place on a nonstick baking tray. Roast for 30 to 35 minutes until dry. In a small food processor, puree the garlic with the bread crumbs and herbs. Keep in a sealed container in a cool area until ready to use. Lightly dredge both sides of the fish fillets with the garlic-herb puree.
From cdkitchen.com
From cdkitchen.com
BREADED GARLIC-HERB TILAPIA - FIERRA.STORE
1 cup garlic- and herb-seasoned bread crumbs; 2 teaspoons garlic and herb seasoning (such as McCormick®) 1 teaspoon kosher salt; ½ teaspoon cayenne pepper; 2 tablespoons milk; 1 large egg; Recipe Instructions: Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry. Mix bread ...
From fierra.store
From fierra.store
BREADED GARLIC-HERB TILAPIA | PUNCHFORK
6 tilapia fillets; 1 cup garlic- and herb-seasoned bread crumbs; 2 teaspoons garlic and herb seasoning (such as McCormick) 1 teaspoon kosher salt; 1/2 teaspoon cayenne pepper; 2 tablespoons milk; 1 large egg; Cooking spray
From punchfork.com
From punchfork.com
GARLIC & HERB SEASONED TILAPIA RECIPE - FOOD CHANNEL
2011-04-01 Preparation. 1 Mix butter, lemon juice, Seasoning, onion powder and pepper in small bowl until well blended.; 2 Place fish on broiler pan. Brush butter mixture over fish. 3 Broil 10 to 12 minutes or until fish flakes easily with a fork.; 4 TIP: You can also substitute red snapper, striped bass, flounder or sole for the tilapia.
From foodchannel.com
From foodchannel.com
BAKED BREADED TILAPIA BY TANIA SHEFF - FOODRHYTHMS
1. n n n Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.n n n n In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter.n n n n Divide the breadcrumb mixture between the fish pieces and coat them evenly.
From foodrhythms.com
From foodrhythms.com
BREADED TILAPIA BAKED RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Breaded Tilapia Baked Recipe are provided here for you to discover and enjoy Breaded Tilapia Baked Recipe - …
From recipeshappy.com
From recipeshappy.com
10 BEST FLOUR BREADED TILAPIA RECIPES | YUMMLY
2022-04-27 lime juice, chili powder, jicama, tilapia fillet, garlic, corn tortillas and 3 more Easy Baked Tilapia Parmesan CynthiaLandrie butter, ground black pepper, dried basil, mayonnaise, tilapia fillets and 1 more
From yummly.com
From yummly.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
2020-01-10 This recipe includes 190 calories per tilapia fillet, with 29 grams of protein and less than 1 gram of carbohydrates per serving. It is Keto-friendly and low-carb! Cook's Tips and Recipe Variations: To make crispy tilapia, you can transfer the fish to the broiler for the final 2-3 minutes of cooking time. Can you reheat baked tilapia?
From theseasonedmom.com
From theseasonedmom.com
BREADED GARLIC-HERB TILAPIA | RECIPESTY
Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly.
From recipesty.com
From recipesty.com
BREADED GARLIC-HERB TILAPIA - TILAPIA
Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly.
From worldrecipes.org
From worldrecipes.org
GARLIC HERB TILAPIA RECIPE - FOOD NEWS
Place fish on broiler pan. Brush butter mixture over fish. 3. Broil 10 to 12 minutes or until fish flakes easily with a fork. Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia. Similar Recipes. Herb Garlic French Bread. butter.
From foodnewsnews.com
From foodnewsnews.com
BREADED TILAPIA RECIPE BAKED - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
GARLIC HERB TILAPIA - FOOD CHANNEL
2011-06-15 Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. 2 Place fish on foil-lined shallow baking pan. Sprinkle with salt and pepper. Spread fish with herb butter mixture. 3 Bake 10 minutes or until fish flakes easily with a fork. 4 TIP:Try recipe with red snapper, striped bass, flounder or sole. If ...
From foodchannel.com
From foodchannel.com
50 BEST SIDE DISHES TO SERVE WITH TILAPIA - SARAH SCOOP
2022-05-13 22. Avocado Salad. Top your tilapia with a nice, cool avocado salad, or serve it on the side! Try adding red onions, beans, and lemon juice. The freshness of the avocado and other ingredients is a great contrast to the warm, soft tilapia. 23.
From sarahscoop.com
From sarahscoop.com
HERB CRUSTED TILAPIA | DISHIN' WITH DI - COOKING SHOW ...
2013-05-09 Place one piece of tilapia into the lemon juice and coat each side. Move it to the bread crumb mixture and pat the bread crumbs onto each side of the fish, until it’s well coated. Move the tilapia to the baking sheet. Repeat with the other fillet. Bake the tilapia for about 18-20 minutes or brown and crispy on top.
From dishinwithdi.com
From dishinwithdi.com
GARLIC BUTTER BAKED TILAPIA RECIPE - PRIMAVERA KITCHEN
2022-04-18 Mix together butter sauce. Melt the butter or ghee, mince the garlic, and chop the fresh parsley. Next, combine them in a small bowl with the onion powder, paprika, and lemon juice. Whisk until well combined, then set aside.
From primaverakitchen.com
From primaverakitchen.com
GARLIC & HERB TILAPIA FILLETS - OUR FAMILY FOODS
2020-03-16 Place Open Acres Tilapia Fillets in the baking dish and brush. Sprinkle butter cubes, Our Family No Salt Seasoning Garlic & Herb, Garlic Powder and Pepper on top of the fish. Please lemon slices throughout the dish. Cover the dish and bake for 25-30 minutes in the oven. Remove from the oven, plate and enjoy with Our Family Tartar sauce!
From ourfamilyfoods.com
From ourfamilyfoods.com
HERB CRUSTED TILAPIA | | A PINCH OF JOY
If fish is frozen, defrost in refrigerator overnight before cooking. If baking, preheat oven to 450 degrees. Combine panko, parsley, onion powder and minced garlic in small dish. Lightly beat egg in second shallow dish. Measure flour into a third shallow dish. Put …
From apinchofjoy.com
From apinchofjoy.com
BREADED GARLIC-HERB TILAPIA - PRINTER FRIENDLY ...
6 tilapia fillets; 1 cup garlic- and herb-seasoned bread crumbs; 2 teaspoons garlic and herb seasoning (such as McCormick(R)) 1 teaspoon kosher salt; 1/2 teaspoon cayenne pepper; 2 tablespoons milk; 1 large egg
From mastercook.com
From mastercook.com
TILAPIA WITH CRUSTED HERB TOPPING - FRUGAL HAUSFRAU
2012-06-28 1 tablespoons olive oil. Salt and Pepper to taste. Preheat oven to 375 degrees. Place one rack in the center of the oven and the other about four inches from broiler. Line a baking tray with aluminum foil (optional) and lightly spray with …
From frugalhausfrau.com
From frugalhausfrau.com
SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF ...
2014-11-05 Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Add a pinch of salt and pepper then stir until evenly mixed. Set aside. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Season the tilapia fillets with salt and pepper. When oil is shimmering, add fish fillets top side ...
From tamingofthespoon.com
From tamingofthespoon.com
BAKED TILAPIA WITH GARLIC LEMON BUTTER - SUM OF YUM
2020-03-12 Instructions. Preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray. Place the tilapia fillets in the prepared baking dish. In a small bowl, melt the butter in the microwave in 30-second intervals. Stir in …
From sumofyum.com
From sumofyum.com
GARLIC CRUSTED TILAPIA - EASY BAKED TILAPIA RECIPE
2022-03-04 Mix together the bread crumbs, 1 tablespoon of the mayonnaise, garlic and lemon peel in a small bowl. Arrange the tilapia fillets on the prepared baking sheet. Spread the rest of the mayonnaise over the fillets then top with the bread crumb mixture. Bake tilapia in the oven for approximately 15 minutes.
From momfoodie.com
From momfoodie.com
BAKED PARMESAN HERB TILAPIA RECIPE - FOOD NEWS
What is a good recipe for baked Tilapia? Directions Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10 to 12 minutes or until fish is fork-tender.
From foodnewsnews.com
From foodnewsnews.com
GARLIC HERB SEASONED TILAPIA RECIPE - RECIPETIPS.COM
10 mins. 1. Mix butter, lemon juice, Seasoning, onion powder and pepper in small bowl until well blended. 2. Place fish on broiler pan. Brush butter mixture over fish. 3. Broil 10 to 12 minutes or until fish flakes easily with a fork. Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.
From recipetips.com
From recipetips.com
GARLIC HERB SEASONED TILAPIA | MCCORMICK
1/4 teaspoon McCormick® Pure Ground Black Pepper. 1 pound tilapia fillets. INSTRUCTIONS. 1 Mix butter, lemon juice, Seasoning, onion powder and pepper in small bowl until well blended. 2 Place fish on broiler pan. Brush butter mixture over fish. 3 Broil 10 to 12 minutes or until fish flakes easily with a fork.
From mccormick.com
From mccormick.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
2016-04-30 Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto …
From damndelicious.net
From damndelicious.net
BAKED BREADED TILAPIA RECIPE | COOKTORIA
2019-04-06 Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside. 2. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. 3. Divide the breadcrumb mixture between the fish pieces and coat them evenly.
From cooktoria.com
From cooktoria.com
RECIPE FOR BREADED BAKED TILAPIA - ALL INFORMATION ABOUT ...
In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake 8-12 minutes or until fish flakes easily with a fork.
From therecipes.info
From therecipes.info
PANKO BREADED TILAPIA RECIPES - THERESCIPES.INFO
Panko Crusted Tilapia - Wanna Bite hot wannabite.com. Preheat oven to 400 degrees. In three separate bowls, set up a breading station for the fish. The first bowl for the all purpose flour, the second mix the egg and tablespoon of water together, and …
From therecipes.info
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search