Breaded Swai Fillet Baked Recipes
BREADED SWAI FILLET - BAKED
Easy, delicious and healthy Breaded Swai Fillet - Baked recipe from SparkRecipes. See our top-rated recipes for Breaded Swai Fillet - Baked.
Categories Fish Dinner Fish Dinner
Yield 1
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees. Place bread crumbs in a shallow dish. Add swai fillet and turn to coat both sides in crumbs. Place breaded fillet in a baking dish (sprayed with cooking spray). Bake 15 - 20 minutes until fish flakes easily.
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
OVEN BAKED SWAI
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place swai fish in a glass casserole dish and season with salt and black pepper.
- Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 260.4 calories, Carbohydrate 12.3 g, Cholesterol 56.6 mg, Fat 13.9 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 2.5 g, Sodium 469.7 mg, Sugar 7.4 g
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