Breakfast Bowl With Quinoa And Berries Recipes

BREAKFAST BOWL WITH QUINOA AND BERRIES

Breakfast Bowl With Quinoa and Berries image

Breakfast bowls are the new green juice: they've become an in-demand menu item for the post-yoga, post-spin class set, despite some eyebrow raising prices for what boils down to a pretty simple breakfast. Why spend all of that money on something you can easily make at home? This hearty, gluten-free bowl takes just minutes to throw together and is absolutely delicious.

Provided by Rocco DiSpirito

Categories HarperCollins Breakfast Quinoa Berry Almond Healthy Low Fat Low Cal Low Cholesterol Kidney Friendly Vegan Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher

Yield 4 servings

Number Of Ingredients 4

Ingredients

4 cups mixed berries (raspberries, strawberries, blueberries, blackberries)
2 tablespoons hemp hearts (available in the natural section of most supermarkets in a variety of brands)
20 whole almonds, toasted and chopped
1/4 cup cooked quinoa

Steps:

Divide the berries equally among four bowls. Place the remaining ingredients in another bowl, and toss to combine. Sprinkle the mixture over each of the four bowls and serve.

LOADED QUINOA BREAKFAST BOWL

Loaded Quinoa Breakfast Bowl image

After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 1 serving.

Number Of Ingredients 13

Ingredients

3/4 cup water, divided
1/4 cup tri-colored quinoa, rinsed
2 tablespoons dried goji berries or dried cranberries
1 small banana
1/4 cup unsweetened almond milk
1 tablespoon maple syrup
1/8 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
1/4 cup fresh or frozen unsweetened blueberries
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon fresh pumpkin seeds
Additional unsweetened almond milk and maple syrup, optional

Steps:

In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.

Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.

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