Breakfast Flaxseed Muffins Recipes

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BREAKFAST FLAXSEED MUFFINS



Breakfast Flaxseed Muffins image

A healthy muffin baked with flaxseed and almond flour

Provided by Angela Coleby

Categories     Breakfast

Time 35m

Number Of Ingredients 11

1 cup Flaxseed, ground
1 cup Almond flour
1/2 cup Erythritol (Low carb sweetener)
1 teaspoon Baking powder
1/4 teaspoon Salt
1 teaspoon Nutmeg
1 tablespoon Cinnamon
1/2 cup Butter, unsalted (melted)
4 Eggs (Beaten)
2 tablespoons Butter, unsalted (melted)
1 teaspoon cinnamon

Steps:

  • Preheat the oven to 180c/350F degrees.
  • Mix dry ingredients together well.
  • Add beaten eggs and melted butter to the dry mixture and mix well. If the mixture is a bit thick, add about 1/4 cup water.
  • Fill muffin cases just over half way with the batter.
  • Bake for 20 minutes until the tops are golden brown. Cool in the pan for a few minutes, then remove.
  • Mix the additional cinnamon and melted butter then dip the tops of the muffin in this mixture (optional)
  • Eat and enjoy!

Nutrition Facts : ServingSize 1 muffin, Calories 285 kcal, Carbohydrate 8.9 g, Protein 8 g, Fat 25.7 g, Fiber 6.9 g

BRAN FLAX MUFFINS



Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

FLAX SEED MEAL MUFFINS



Flax Seed Meal Muffins image

Make and share this Flax Seed Meal Muffins recipe from Food.com.

Provided by BrendaD

Categories     Breakfast

Time 30m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 10

1 1/2 cups flour
1/2 cup quick oats
2 teaspoons baking powder
1 teaspoon cinnamon
2 eggs
1 cup buttermilk
2 teaspoons honey
1 teaspoon Splenda sugar substitute
2/3 cup honey
flax seed meal

Steps:

  • Preheat oven to 400. Combine all ingredients in bowl. Add any other desired fruit - apples, dates, apricots, bananas, etc. Spring flaxseed over mixture. Spoon into muffin tin. Bake for 20-25 minutes.

Nutrition Facts : Calories 202.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 48.1, Sodium 126.5, Carbohydrate 42.7, Fiber 1.2, Sugar 23.4, Protein 5.3

FLAXSEED GOLDEN HARVEST MUFFINS



Flaxseed Golden Harvest Muffins image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with these warm muffins made using Fiber One® cereal, packed with the goodness of apples, carrots and flaxseed. A wholesome breakfast!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 55m

Yield 12

Number Of Ingredients 15

1 cup Fiber One™ cereal
2/3 cup fat-free (skim) milk
1 cup Gold Medal™ all-purpose flour
3/4 cup ground flaxseed or flaxseed meal
3/4 cup chopped apple
1/2 cup packed brown sugar
1/2 cup finely shredded carrot
1/4 cup granulated sugar
1/4 cup flaked coconut
1 tablespoon canola or soybean oil
3 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon vanilla
1/2 teaspoon salt
4 egg whites or 1/2 cup fat-free cholesterol-free egg product

Steps:

  • Heat oven to 375°. Line 12 medium muffin cups, 2 1/2x1 1/4 inches, with paper baking cups and spray bottoms with nonstick baking spray.
  • Place cereal between waxed paper, plastic wrap or in plastic bag; crush with rolling pin (or crush in blender or food processor). Mix cereal and milk in large bowl; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan. Serve warm.

Nutrition Facts : Calories 180, Carbohydrate 31 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 280 mg, Sugar 16 g, TransFat 0 g

FLAXSEED MORNING GLORY MUFFINS



Flaxseed Morning Glory Muffins image

Wake up to delicious warm muffins chock-full of goodness-apples, carrots, flaxseed, soymilk and high-fiber cereal.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 12

Number Of Ingredients 14

1 cup Fiber One™ original bran cereal
2/3 cup vanilla soymilk
1 1/4 cups Gold Medal™ all-purpose flour
1/2 cup ground flaxseed or flaxseed meal
3/4 cup chopped apple
1/2 cup packed brown sugar
1/2 cup finely shredded carrot
1/4 cup flaked coconut
3 teaspoons baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup fat-free egg product
1 tablespoon canola or vegetable oil
1 teaspoon vanilla

Steps:

  • Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

Nutrition Facts : Calories 170, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 280 mg, Sugar 11 g, TransFat 0 g

BANANA AND FLAX SEED MUFFINS



Banana and Flax Seed Muffins image

Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.

Provided by S.Carswell

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 20

Number Of Ingredients 10

6 large ripe bananas
1 cup brown sugar
¾ cup salted butter, melted
½ cup white sugar
2 eggs
1 ½ cups all-purpose flour
1 ¼ cups whole wheat flour
½ cup ground flax seeds
2 teaspoons baking soda
2 teaspoons baking powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
  • Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g

ZUCCHINI, BANANA, AND FLAXSEED MUFFINS



Zucchini, Banana, and Flaxseed Muffins image

Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 13

Nonstick cooking spray
1 3/4 cups all-purpose flour (spooned and leveled)
1/2 cup ground flaxseed
1 cup lightly packed light-brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/3 cup mashed ripe banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
  • Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

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