Breakfast Pizza South Beach Diet Phase 2 Recipes

BREAKFAST PIZZA (SOUTH BEACH DIET PHASE 2)

Steps:

• Assemble all ingredients on tortilla like a pizza and enjoy.

BREAKFAST BANANA (SPLIT SOUTH BEACH DIET PHASE 2)

Steps:

• Cut banana in half. Top with yogurt and sprinkle on cereal.

GREET-THE-SUN BREAKFAST PIZZAS

Steps:

• Preheat oven to 450°F.
• In a large nonstick skillet, heat 1 teaspoon of oil over medium heat. Add spinach, in batches if necessary, and cook until wilted, 2 to 3 minutes.
• Brush inside of each pita round with 1 teaspoon oil. Place pita rounds, oiled side up, on a large baking sheet and bake until starting to brown, about 5 minutes. Remove from the oven.
• Divide tomatoes and spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper, return to the oven, and bake until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and continue baking until cheese has softened, about 2 minutes more. Serve warm.

COFFEE PANNA COTTA (SOUTH BEACH DIET PHASE 2)

Steps:

• Lightly coat 4 (6 ounce) custard cups with cooking spray.
• Line a strainer with paper towels and set over a large bowl. Put yogurt into the strainer and let sit for 15 to 20 minutes, or until slightly thickened.
• Meanwhile, in a small saucepan, sprinkle gelatin over half and half; let stand for 10 minutes. Bring to a gentle simmer over medium low heat and cook, whisking constantly, until gelatin dissolves. Add sugar substitute, coffee powder, and vanilla; continue whisking until sugar substitute dissolves. Remove from heat.
• Using a rubber spatula, scrape yogurt into a large bowl. Immediately add half and half mixture and stir well to combine.
• Divde mixture evenly among prepared custard cups. Cover and chill at least 4 hours or overnight. Serve chilled.