BRISKET BARLEY SOUP WITH CRISPY KALE
Making soup out of brisket has a major advantage over the usual braising: Because you are cooking the meat submerged in broth, it stays juicy. As it simmers, the brisket cubes soften enough so you can cut them with your spoon. The chewiest thing in the soup will be the barley, but in a good way. Some slabs of brisket comes more thoroughly trimmed than others, so you may have to do some knife work when you get it home. But fear not, if your broth ends up a little greasy, just chill it and then spoon the fat off the top when it's cold.
Provided by Melissa Clark
Categories dinner, main course
Time 3h30m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Season brisket with 1 tablespoon salt and 1/2 teaspoon pepper. Let stand at room temperature for 30 minutes to 1 hour.
- Heat 2 tablespoons oil in a large pot over medium-high heat. Add brisket in batches and cook, turning occasionally, until well-browned, 8 to 10 minutes per batch. Drizzle in additional oil if pan seems dry. Transfer browned meat to a paper towel-lined plate to drain. Add leek, celery and garlic to pan; cook until soft, about 7 minutes.
- Return meat to pot. Pour in 12 cups water, thyme, and bay leaves. Bring liquid to a simmer over medium heat. Cook, part covered, for 1 hour. Stir in carrots, parsnips, turnips, barley and remaining 1/2 tablespoon salt and 1 teaspoon pepper. Simmer until barley is cooked through and meat is tender, 45 minutes to 1 hour more. Stir in vinegar. Taste and adjust seasonings, if necessary.
- Just before serving make the kale: heat oven to 450 degrees. Make sure kale is very dry, then toss kale with remaining 1 tablespoon oil and a pinch of salt. Spread it out on one or two baking sheets. It should fit in one layer without crowding. Roast until leaves are crisp in places (some spots will still be soft), 5 to 10 minutes. Serve kale on top of soup.
Nutrition Facts : @context http, Calories 739, UnsaturatedFat 27 grams, Carbohydrate 29 grams, Fat 52 grams, Fiber 7 grams, Protein 39 grams, SaturatedFat 19 grams, Sodium 838 milligrams, Sugar 5 grams, TransFat 0 grams
BARLEY BEEF AND KALE SOUP
With the cold ontario weather coming soon I am preparing some soups ahead of time for fast meals. I froze this soup in individual portions for a quick meal for work. Great healthy and hearty dish.
Provided by franrobson
Categories Chowders
Time 1h19m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in heavy saucepan over medium heat.
- Add onion, stewing beef and mushrooms.
- Cook until meat is well browned.
- Add beef broth, red wine, barley, carrots and celery, thyme and salt and bring to boil.
- Reduce heat, cover and simmer 1 hour or until barley and meat are almost tender.
- Add kale.
- Cover and cook 5-10 minutes more or until kale is cooked.
Nutrition Facts : Calories 255.5, Fat 13.4, SaturatedFat 4.7, Cholesterol 38.3, Sodium 425.8, Carbohydrate 15, Fiber 3.5, Sugar 2.6, Protein 14.1
KALE & BARLEY SOUP
Discover a hearty Kale & Barley Soup to warm the cockles of your heart. This tomato-y Kale & Barley Soup is great with crusty bread or rolls.
Provided by My Food and Family
Categories Recipes
Time 40m
Yield 6 servings, about 1 cup each
Number Of Ingredients 9
Steps:
- Cook bacon, onions and carrots in Dutch oven on medium heat 12 min. or until bacon is almost done and vegetables are tender, stirring occasionally. Add garlic; cook and stir 2 min.
- Stir in chicken broth, pasta sauce and barley. Bring just to boil; simmer on medium-low heat 10 min., stirring occasionally.
- Add kale and beans; stir. Cook on medium heat 10 min., stirring occasionally.
Nutrition Facts : Calories 180, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 550 mg, Carbohydrate 30 g, Fiber 8 g, Sugar 7 g, Protein 8 g
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Estimated Reading Time 1 min
- Season brisket with 1 tablespoon salt and ½ teaspoon pepper. Let stand at room temperature for 30 minutes to an hour.
- Heat 2 tablespoons oil in a large pot over medium-high heat. Add brisket in batches and cook, turning occasionally,...
- Return meat to pot. Pour in 12 cups water, thyme and bay leaves. Bring liquid to a simmer over medium heat. Cook,...
- Just before serving make the kale: heat oven to 450 degrees. Make sure kale is very dry, then toss kale with...
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