ITALIAN BROCCOLI SALAD
This adaptable make-ahead salad is a great instant lunch or side dish. It starts with raw broccoli florets and stems, thinly sliced into irregular shapes to create many textures. As the broccoli sits with salt and vinegar, it softens and becomes slaw. Its mellow flavor is contrasted by the loud ingredients typically found in an Italian sub or chopped salad, like shallots, pickled peppers, olives and provolone. Feel free to add more protein in the form of cured meats, chickpeas, lentils or mozzarella; vegetables like sweet tomatoes or iceberg lettuce; or basil.
Provided by Ali Slagle
Categories dinner, easy, lunch, salads and dressings, vegetables, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rinse the sliced shallot under cold water and transfer to a large bowl.
- Cut the stalks away from the broccoli heads. Using a knife or vegetable peeler, remove the fibrous outer layer of the stalks so its light green insides emerge; compost or discard the outer layer. Thinly slice the stalks crosswise, then thinly slice the heads into bite-size pieces. (A mix of shapes and sizes adds texture to the salad, so chop up the broccoli a few ways; there's no one right way to go about it.) Transfer to the large bowl as you go, then transfer any loose bits from the cutting board to the bowl.
- Season the broccoli generously with salt and pepper, then add the almonds, pickled peppers, olives, oil, vinegar and provolone. Toss vigorously with a spoon until everything is combined and the broccoli is shiny with oil.
- Taste and adjust seasonings with salt, pepper, oil and vinegar as needed. Let sit at least 10 minutes before serving. The salad improves with age as its flavors meld, and it can be refrigerated for up to 4 days. Before serving, bring to room temperature and adjust salt, pepper, oil and vinegar to taste, as flavors change in the fridge.
EASY A LA KING
I had leftover baked chicken and put this together with ingredients I had on hand. It is so versatile and turned out so well, that it is now a regular dinner item.
Provided by Anita B.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 8
Steps:
- In a medium saucepan over medium heat, combine the chicken, milk, soup, water, spinach or broccoli, mushrooms, hot pepper sauce and salt and pepper to taste. Cook, stirring, for about 10 to 15 minutes or until heated through. Serve over cooked egg noodles, if desired.
Nutrition Facts : Calories 401.1 calories, Carbohydrate 20.8 g, Cholesterol 116.7 mg, Fat 16 g, Fiber 3.6 g, Protein 44 g, SaturatedFat 6.5 g, Sodium 996.6 mg, Sugar 12.3 g
BROCCOLI ALA DALLAS
This recipe was one I tried to replicate after a wonderful meal in a Dallas restaurant. It can easily be made in advance and baked before serving.
Provided by Expat in Holland
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blanch broccoli florets in boiling water for 4 minutes and drain well.
- In a cup combine lemon juice and butter. Mix well. Set aside.
- In greased baking dish lay broccoli down on the bottom of dish. Next sprinkle parmesan on top of broccoli. Next sprinkle almonds on the top of the casserole.
- Dot the whole top of the casserole with the butter/lemon juice mixture. Add salt and pepper to taste.
- Bake, in preheated 325°F oven, for 15-20 minutes.
Nutrition Facts : Calories 163.7, Fat 11, SaturatedFat 5, Cholesterol 20.8, Sodium 186.7, Carbohydrate 11.8, Fiber 4.7, Sugar 3, Protein 8
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