Broccoli And Beef Pasta Recipes

BEEF AND BROCCOLI PASTA SKILLET

Steps:

• Sprinkle both sides of meat with salt and pepper; cut into thin strips. Heat 1 tablespoon oil in large skillet or wok over medium-high heat. Add meat; cook and stir 3 to 4 minutes or until browned. Remove from skillet; cover to keep warm.
• Add remaining 3 tablespoons oil, pasta and garlic to skillet; stir until pasta is coated with oil. Cook 3 to 4 minutes or until pasta is light golden brown, stirring constantly. Stir in tomato sauce and water; cover. Reduce heat to medium-low; simmer 10 minutes or until pasta is tender.
• Stir in meat and broccoli. Increase heat to medium; cover and cook 3 minutes or until mixture is hot.

BEEF, BROCCOLI, AND PASTA CASSEROLE

Steps:

• Preheat oven to 375°F
• Place broccoli in a steamer basket over boiling water.
• Cover pan and steam 3 minutes or until tender.
• Rinse broccoli under cold running water and drain well.
• Transfer to a buttered, deep casserole dish.
• Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again.
• Stir into broccoli.
• Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
• Sauté meat, onion and garlic 5 minutes, stirring often to break up meat, until browned.
• Sprinkle on flour and thyme.
• Sauté 2 minutes, stirring often.
• Stir in next 4 ingredients and salt to taste.
• Bring to a boil, stirring until thickened.
• Reduce heat to low and simmer 3 minutes, stirring often.
• Remove from heat and stir in Cheddar cheese until melted.
• Stir into casserole and toss.
• Top with breadcrumbs and Parmesan and dot with remaining butter.
• Bake about 30 minutes until casserole is bubbling and top is golden brown.

PASTA WITH BEEF, BROCCOLI AND TOMATOES

Steps:

• Cook and drain pasta as directed on package.
• While the pasta is cooking, spray 12 inch skillet with nonstick cooking spray; heat over med-high heat.
• Add beef to skillet; sprinkle with pepper.
• Cook 2-3 minutes, stirring frequently, until beef is brown.
• Stir in broccoli, tomatoes and broth; reduce heat to low.
• Cover and simmer about 10 mins, stirring occasionally, until broccoli is crisp-tender.
• Mix cornstarch and worcestershire sauce, stir into beef mixture.
• Heat to boiling, stirring constantly.
• Boil and stir 1 minute.
• Toss beef mixture with pasta.

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Steps:

• In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
• Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
• Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
• Add the broccoli florets.
• In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
• Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
• Enjoy!

PASTA WITH BROCCOLI & FRANKS

Steps:

• Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to boiling water for the last 4 min.; drain.
• Heat oil in large skillet on medium heat. Stir in garlic and crushed pepper; cook 2 min. Add pasta mixture and franks; stir. Cook 3 min. or until heated through, stirring frequently.
• Top with cheese.

ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS

Steps:

• Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
• Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
• Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

BROCCOLI RABE & GARLIC PASTA

Steps:

• Cook linguine according to package directions. Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside., In a large skillet, saute garlic in oil for 1 minute. Add the broccoli rabe, salt, pepper, pepper flakes and 1/2 cup broth. Bring to a boil., Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender. Drain linguine; add to the pan. Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese.

GROUND BEEF AND BROCCOLI PASTA RECIPE - (3.4/5)

Steps:

• Place a large pot of water with a handful of salt on stove and bring to a boil. In a large skillet, brown the beef in olive oil on medium high setting, for about 5-8 minutes, or until golden brown. Lower heat to medium and add the onions, garlic, peppers, and thyme, and continue to brown until vegetables are soft, about 5 minutes. Add the beef broth and reduce to low heat, season with salt and pepper, cover and simmer for 20 minutes, while pasta is cooking. Remove 1/3 beef mixture, if desired, for next meal. Meanwhile, cook pasta in boiling salted water, about 6-7 minutes or according to package directions for al dente. Pasta will still be too hard to eat at this point. Add broccoli florets to the pasta and cook for an additional 2 minutes, or until pasta is firm to bite and broccoli is cooked. Drain pasta and broccoli into the skillet with 2/3 beef mixture. Toss pasta and broccoli with beef mixture and sprinkle with parmesan cheese. Serve immediately.

BEEF BROCCOLI STIR-FRY

Steps:

• Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.