Broccoli And Bok Choy Soup Recipes

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STEAMED BABY BOK CHOY AND BROCCOLI



Steamed Baby Bok Choy and Broccoli image

This was on PBS's "Everyday Food" a few weeks back and I tried it out last week. I've passed this recipe on twice since then. Delicious, quick, healthy.

Provided by MrsSnax

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh broccoli
1 lb fresh baby bok choy
1 clove minced garlic
2 tablespoons soy sauce
1 tablespoon vegetable oil (originally called for 2 T, but I thought it was too much)
2 teaspoons finely minced ginger

Steps:

  • Cut broccoli head into florets and stems into bite sized pieces.
  • Cut the leaves off the bok choy and cut the stems into bite sized chunks.
  • Steam the broccoli and the stems of the bok choy in half a cup of boiling water for 5 minutes or until they are bright green.
  • Remove lid and boil water out.
  • Add garlic and oil and stir well.
  • Add bok choy leaves.
  • Cover pot briefly til leaves just wilt.
  • Add ginger and soy sauce.
  • Stir, then serve.

Nutrition Facts : Calories 234.3, Fat 5.8, SaturatedFat 0.9, Sodium 787.6, Carbohydrate 40.8, Fiber 18.3, Sugar 8.7, Protein 15

SAUTéED BOK CHOY AND BROCCOLI



Sautéed Bok Choy and Broccoli image

Categories     Sauce     Broccoli     Bok Choy     Simmer     Boil

Yield serves 4

Number Of Ingredients 6

1 pound bok choy
1 pound broccoli
2 tablespoons canola oil
1 garlic clove, chopped
1 tablespoon finely grated peeled fresh ginger
1 to 2 tablespoons soy sauce

Steps:

  • Cut the white stalks from the bok choy; slice the stems into 1-inch pieces. Coarsely chop the green leaves. Peel the stalks from the broccoli; slice 1/4 inch thick. Cut the florets into bite-size pieces.
  • In a large skillet, boil 1/2 cup water. Add the bok choy stalks and broccoli; cover. Simmer over medium-low heat until the broccoli is bright green, 5 to 7 minutes. Uncover; cook on high heat until the water evaporates, 2 to 4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, 2 minutes.
  • Press the ginger in a sieve over the skillet to release its juices. Stir in the soy sauce.

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