Broccoli And Wasabi Spread Recipes

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BROCCOLI WITH WASABI SAUCE



Broccoli With Wasabi Sauce image

Make and share this Broccoli With Wasabi Sauce recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

4 -5 cups broccoli florets
salt and water (for cooking)
2 1/2 teaspoons wasabi powder, reconstituted to a paste with a few drops of water
4 tablespoons soy sauce
2 tablespoons sake
1 tablespoon sugar or 1 tablespoon artificial sweetener, of your choice

Steps:

  • Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
  • In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted.
  • Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
  • Pour the sauce over the broccoli and mix well.
  • Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).

Nutrition Facts : Calories 105.2, Fat 0.5, SaturatedFat 0.1, Sodium 2049.6, Carbohydrate 16.5, Fiber 0.3, Sugar 6.9, Protein 8.1

BROCCOLI AND WASABI DIP



Broccoli and Wasabi Dip image

The broccoli gives a bright green dip that doesn't discolour and the wasabi adds a touch of heat. Make this an hour or 2 in advance so that the flavours have time to blend. Serve with crackers or chips. From Jennifer McLagen of Food and Drink.

Provided by Leslie

Categories     Spreads

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 7

1 bunch broccoli
1/2 onion
1 tablespoon butter
1/4 cup smooth ricotta cheese
1 1/2 teaspoons salt
3/4 teaspoon wasabi powder
1 tablespoon fresh lemon juice

Steps:

  • Cut the broccoli into florets and cook in boiling salted water until tender. Refresh under cold running water and drain well.
  • Peel and finely dice the onion.
  • Melt the butter in a small frying pan, add the diced onion and cook over a low heat until soft but not coloured.
  • Place the drained broccoli, cooked onion and cheese in a food processor. Blend until smooth.
  • Add the salt, wasabi powder and lemon juice. Blend until well mixed, then check the seasoning.
  • Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 294.9, Fat 14.5, SaturatedFat 8.4, Cholesterol 41.3, Sodium 2549.4, Carbohydrate 32.7, Fiber 11.1, Sugar 8.8, Protein 16.5

CREAMY WASABI SPREAD



Creamy Wasabi Spread image

Sesame seeds create an attractive coating for this easy cracker spread. Be sure to watch when you're toasting them; they burn easily. You'll find rice crackers in the ethnic food aisle. You can use any flavor, but the wasabi ones are very tasty. -Tammie Balon, Boyce, Virginia

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 8 servings.

Number Of Ingredients 5

1 package (8 ounces) cream cheese
1/4 cup prepared wasabi
2 tablespoons sesame seeds, toasted
2 tablespoons soy sauce
Rice crackers

Steps:

  • Place cream cheese on a cutting board; split into two layers. Spread wasabi over bottom half; replace top layer., Press both sides into sesame seeds. Place on a shallow serving plate; pour soy sauce around cheese. Serve with crackers.

Nutrition Facts : Calories 135 calories, Fat 11g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 483mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

AMAZING BROCCOLI DIP



Amazing Broccoli Dip image

This is the dip that I grew up on. When my mother would start preparing it on Christmas Eve, the aroma would immediately activate our salivary glands and we could not wait to dig in! Serve warm with sturdy potato chips, such as Ruffles® or Lay's® Wavy.

Provided by kaletingelstad

Time 40m

Yield 12

Number Of Ingredients 10

½ cup butter
1 large onion, chopped
1 (8 ounce) package processed cheese food (such as Velveeta®), thinly sliced
1 (16 ounce) package frozen chopped broccoli, thawed
1 (23 ounce) can condensed cream of mushroom soup
1 (6 ounce) package sliced almonds
1 (4 ounce) can mushroom stems and pieces, drained
1 tablespoon Worcestershire sauce
1 teaspoon hot pepper sauce (such as Tabasco®), or more to taste
1 teaspoon garlic juice

Steps:

  • Melt butter in a medium skillet over medium heat. Add onion and saute until it just starts to turn brown, 5 to 7 minutes. Add cheese slice and cover the skillet for 2 to 3 minutes. Remove cover and continue to heat and stir until cheese is fully melted, about 3 more minutes. Remove from the heat.
  • Transfer cheese mixture to a large saucepan; add broccoli, condensed soup, almonds, mushroom stems and pieces, Worcestershire sauce, hot pepper sauce, and garlic juice. Heat over low heat, stirring frequently, for at least 15 minutes; do not allow to boil or overheat.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 11.5 g, Cholesterol 35.3 mg, Fat 23 g, Fiber 3 g, Protein 8.7 g, SaturatedFat 9 g, Sodium 712.7 mg, Sugar 3.9 g

WARM BROCCOLI CHEESE SPREAD



Warm Broccoli Cheese Spread image

I cut this recipe out of a newspaper a year ago and decided to trim it down by substituting fat-free and reduced-fat ingredients. Whenever I make this for an occasion, I end up being asked for the recipe,-Patricia Moore, Toledo, Ohio

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 3-1/2 cups.

Number Of Ingredients 6

1 package (8 ounces) fat-free cream cheese, cubed
1 cup reduced-fat sour cream
1 envelope Italian salad dressing mix
3 cups frozen chopped broccoli, thawed, drained and patted dry
2 cups shredded reduced-fat cheddar cheese, divided
Reduced-fat wheat snack crackers

Steps:

  • In a large bowl, beat the cream cheese, sour cream and salad dressing mix until blended. Fold in the broccoli and 1-1/2 cups of cheese., Spoon into a shallow 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 minutes. Sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Serve warm with crackers.,

Nutrition Facts : Calories 96 calories, Fat 5g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 287mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein. Diabetic Exchanges

BROCCOLI AND WASABI SPREAD



BROCCOLI AND WASABI SPREAD image

Yield 1 1/2 cups

Number Of Ingredients 7

1 bunch broccoli
1 tbsp butter
1/2 onion peeled and diced
1/4 cup smooth ricotta cheese
11/2 tsp kosher salt
3/4 - 1 tsp wasabi powder/paste
1 tbsp freshly squeezed lemon juice

Steps:

  • Cut the broccoli into florets, cook in boiling water until tender, refresh under cold water and drain well Melt the butter in a small frying pan, add the onion and cook over a low heat until soft but not coloured Place the drained broccoli,cooked onion and ricotta in a food processor and blend until smooth. Add the salt, wasabi and lemon juice. Blend until well mixed, then check the seasoning. Cover and refrigerate until ready to serve.

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