Broccoli Cheddar Egg Sandwiches Recipes

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BROCCOLI AND EGG SANDWICH



Broccoli and Egg Sandwich image

This was a specialty of my Grandma's. I remember when I was a kid she would sometimes make this for my mom to take for her lunch at work. Eventually Gram wound up sending about 6 sandwishes everytime because my mom's coworkers all wanted it when they smelled it. Grandma didn't measure anything, so these are estimates.

Provided by JenniferK2

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

1/2 cup broccoli
1 tablespoon olive oil
2 eggs
1/4 teaspoon garlic powder
1/4 teaspoon Lawry's Seasoned Salt
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon milk
1 ounce provolone cheese (1 slice)
2 slices Italian bread (thick slices)

Steps:

  • Chop broccoli; heat in pan with olive oil, sprinkle with garlic powder and seasoned salt.
  • Beat eggs, milk, salt and pepper. Pour eggs over broccoli and scramble together (do not overcook).
  • When almost done, place a slice of provolone cheese over the top to melt.
  • Serve on Italian bread.

EGG AND BROCCOLINI SANDWICHES



Egg and Broccolini Sandwiches image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
1 3/4 pounds broccolini (2 to 3 bunches), cut into 2-inch pieces
3 cloves garlic, finely chopped
Kosher salt and freshly ground pepper
6 large eggs
8 slices sharp provolone cheese
4 hoagie rolls, split
Sliced pepperoncini, plus brine from the jar, for topping
Potato chips, for serving (optional)

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the broccolini, garlic, 2 tablespoons water, 1/2 teaspoon salt, and pepper to taste. Cover and cook, stirring occasionally, until the broccolini is tender, 8 to 10 minutes. Remove from the heat; keep warm.
  • Whisk the eggs, 2 tablespoons water, and salt and pepper to taste in a medium bowl. Heat the remaining 1 tablespoon olive oil in a medium nonstick skillet over medium-low heat. Add the egg mixture and cook, stirring gently with a rubber spatula, until just cooked through, 3 to 4 minutes.
  • Divide the cheese, broccolini and scrambled eggs among the rolls. Top with pepperoncini and drizzle with pepperoncini brine. Serve with chips.

Nutrition Facts : Calories 660, Fat 37 grams, SaturatedFat 15 grams, Cholesterol 362 milligrams, Sodium 1196 milligrams, Carbohydrate 46 grams, Fiber 4 grams, Protein 36 grams

BROCCOLI AND CHEDDAR EGG SANDWICHES



Broccoli and Cheddar Egg Sandwiches image

The easiest breakfast to meal prep is hands down an egg sandwich, and you can create all different varieties. My classic freezer egg sandwiches feature sausage, egg and cheese, but these broccoli and cheddar egg sandwiches are a great twist on the classic. I bake eggs, egg whites, cheese, and fresh broccoli into a quiche, and then cut it into six servings. Assembled with light English muffins and frozen individually, these are a great vegetarian option for breakfast, and the perfect way to incorporate some extra veggies into your day.

Provided by Steph

Categories     Breakfast     lunch

Number Of Ingredients 8

6 eggs
1 cup egg whites
1/2 tsp kosher salt
fresh cracked pepper
3 cups broccoli (fresh, chopped into florets (about 1 head of broccoli))
1/2 cup reduced fat cheddar cheese
6 light English muffins
non-stick cooking spray

Steps:

  • Preheat the oven to 350F.
  • Spray your baking dish with non-stick cooking spray.
  • In a mixing bowl, add the eggs, egg whites, salt, pepper, and cheddar cheese. Whisk to combine thoroughly.
  • Break the broccoli florets into small pieces (bite-sized) so that it combines with the eggs evenly. Add to the egg mixture and stir to combine.
  • Pour the egg mixture into the baking dish.
  • Bake for 30 minutes.
  • Remove from the oven and cut into six portions.
  • Add one portion to each English muffin to form sandwiches.
  • Eat immediately, or wrap and freeze for later (see blog post for freezing and reheating suggestions).

Nutrition Facts : ServingSize 1 sandwich, Calories 206 kcal, Carbohydrate 26 g, Protein 18 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 166 mg, Sodium 556 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 3 g

BROCCOLI-CHEDDAR EGG SANDWICHES



Broccoli-Cheddar Egg Sandwiches image

These egg sandwiches have been a life saver in our house! They are a great way to get both protein and some veggies into everyone before we all rush off in different directions. If broccoli isn't your thing you could easily replace it with spinach, bell peppers, or really any other vegetable you like.

Provided by Jessica Braider

Time 35m

Number Of Ingredients 8

2 cups broccoli florets, fresh or frozen, (steamed and chopped)
8 eggs
3/4 cup shredded Cheddar cheese
1/2 cup low fat milk (or use any variety)
1/2 tsp. salt
1/4 tsp. black pepper
6 whole wheat English muffins (use wheat/gluten-free, if needed)
1 Tbsp. butter

Steps:

  • Preheat the oven to 375 degrees and spray or grease a 9x13 baking dish.
  • In a medium bowl, steam the broccoli in the microwave for 3 minutes uncovered, or until softened. While the broccoli steams, crack the eggs into a large bowl and beat.
  • Once the broccoli is done, roughly chop it and add it to the eggs along with the cheese, milk, salt, and black pepper.
  • Pour the mixture into the pan and cook for 25 minutes, or until the eggs are cooked through.
  • Toast the English muffins and butter them, if desired. Allow the eggs and English muffins to cool completely.
  • Once the eggs are cool, use a round cookie cutter or a glass that's about the size of the English muffins, cut the egg into rounds (save the scraps to make a bonus sandwich, if desired).
  • Assemble the sandwiches by putting one egg round between two English muffin halves, then wrap each sandwich in aluminum foil and store in the refrigerator for 3 days or the freezer for 3 months.
  • To warm or defrost the sandwiches, remove them from the aluminum foil, wrap them in a damp piece of paper towel, place on a plate, and microwave for 1 - 1 ½ minutes, or until warmed through.

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