Broccoli Cheese Pilaf Recipes

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SUPER INSTANT BROCCOLI AND CHEESE RICE PILAF



Super Instant Broccoli and Cheese Rice Pilaf image

Make and share this Super Instant Broccoli and Cheese Rice Pilaf recipe from Food.com.

Provided by GingerlyJ

Categories     White Rice

Time 17m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 7

1/4 cup minced onion
1/4 cup diced red bell pepper
2 cups instant rice
1 1/3 cups water
1 (10 1/2 ounce) can broccoli and cheddar cheese soup
1 tablespoon fresh minced parsley
1/2 teaspoon sea salt

Steps:

  • lightly coat medium saucepan with light cooking spray.
  • add onion and pepper and cook til tender.
  • stir in rice. add water, soup parsely and salt mix well and bring to a boil.
  • reduce heat.
  • cover and cook ten minutes or until liqiud is absorbed and rice is tender.

Nutrition Facts : Calories 185.2, Fat 4.4, SaturatedFat 2.6, Cholesterol 11.4, Sodium 543.4, Carbohydrate 31.2, Fiber 1.3, Sugar 0.9, Protein 4.7

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