CHICKEN BROCCOLI PACKETS
I like this recipe because it's simple to prepare...and cleanup is a snap!-Lynda Simmons, Fayetteville, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place each chicken breast on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with seasoned salt. Top each with broccoli, onion, lemon juice and butter. Fold foil around mixture and seal tightly., Grill, covered, over medium-hot heat for 20 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.
Nutrition Facts :
SAUSAGE AND BROCCOLI PESTO PACKETS
Steps:
- For the foil packs: Place an oven rack in the lower third position. Preheat the oven to 450 degrees F.
- In a large mixing bowl, whisk together the olive oil, mustard, smoked paprika and salt. Add the kielbasa, broccoli and onion. Toss well to coat with the seasonings.
- Tear off six 18-by-12-inch sheets of heavy-duty aluminum foil (if you don't have heavy-duty foil, use double sheets). Lay a sprig of rosemary in the middle of each. Divide the ingredients among the sheets, keeping them in a snug layer in the center of each piece of foil. Bring the short sides of the foil together at the top and fold down several times, leaving some air space above the food. Fold the other 2 sides in and crimp to seal. The packets should be rectangular in shape and tightly sealed all around, with an air pocket at the top.
- Place the packets, with space between them, directly on the oven rack in the lower third and bake for 20 minutes. Remove and let rest a few minutes, then carefully open the packets. Dollop with some of the Pesto and serve with lemon wedges.
- Campfire Variation: You can also cook the foil packs in the coals of a campfire. The flames should be out, with just hot coals remaining. Spread the coals in an even layer. Ideally, you should be able to hold your hand about 6 inches above the coals for 4 or 5 seconds before having to take it away for the right temperature. Add the packets to the coals. You should hear gentle (but not aggressive) sizzling noises within a few minutes. If they're sizzling too loudly or not at all, move the packets around occasionally until they're sizzling gently again. The packets may take a few minutes less on the coals, about 18 minutes, if your coals are at the right temperature.
- Combine the basil, pistachios, Parmesan, salt and garlic in a food processor fitted with the blade attachment and pulse to make a coarse paste. With the machine running, add the olive oil in a steady stream to make a smooth pesto.
FOIL-PACK CHICKEN & BROCCOLI DINNER
Try to beat the savory deliciousness and easy cleanup of this tasty chicken and broccoli dinner. All the flavors come together in one neat foil pack.
Provided by My Food and Family
Categories Chicken
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Combine stuffing mix and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with remaining ingredients; fold to make 6 packets.
- Place in single layer on rimmed baking sheet.
- Bake 30 to 35 min. or until chicken is done (165°F). Remove packets from oven; let stand 5 min. Cut slits in foil to release steam before opening packets.
Nutrition Facts : Calories 450, Fat 22 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 100 mg, Sodium 970 mg, Carbohydrate 26 g, Fiber 3 g, Sugar 4 g, Protein 37 g
OVEN-ROASTED BROCCOLI IN FOIL
A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Drizzle with olive oil and additional Parmesan cheese before serving.
Provided by TaniaDudina
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper.
- Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet.
- Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese.
- Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown, about 10 minutes more.
Nutrition Facts : Calories 120.4 calories, Carbohydrate 7.9 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 194.2 mg, Sugar 2 g
GRILLED BROCCOLINI PACKETS
This is so, so simple and so, so good. NOTE: the instructions may look long, but I promise the prep should take no longer than five minutes. Then you just slap the packets on the grill and, bam, you're done! UPDATE: this recipe is great over linguine. Just be sure to add lemon juice, more garlic and olive oil, and plenty of Parmesan to the pasta!
Provided by CorriePDX
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Lay out two sheets of foil. Each should be roughly 16 inches long.
- Chop the stalks of broccolini so that none is longer than one inch. Divide the pieces evenly between the foil sheets.
- Scatter the garlic evenly across the broccolini, ditto the the olive oil and salt.
- Now it's time to make the packets. Take one of the pieces of foil, and bring up its sides, then double fold its top and ends to seal. Repeat with the other foil sheet. (Don't forget to leave a little room inside each packet for heat circulation inside.).
- Grill for between 15 and 30 minutes, depending on the heat of your grill. Be sure to keep the packets away from the fire.
Nutrition Facts : Calories 66.4, Fat 6.8, SaturatedFat 0.9, Sodium 0.9, Carbohydrate 1.5, Fiber 0.1, Sugar 0.1, Protein 0.3
BROCCOLI PACKETS
Make and share this Broccoli Packets recipe from Food.com.
Provided by WiGal
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Prepare grill or preheat oven to 375 degrees.
- Cut foil about 12 inches X 12 inches, spray with cooking spray.
- Put broccoli on foil.
- Mix remaining ingredients in cup and pour over broccoli, seal packet.
- Bake in 375 oven for 15 minutes or grill for 15 minutes, or at 350 for 20 minutes.
- Remove ginger chunk before serving.
Nutrition Facts : Calories 44, Fat 0.9, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 7.9, Fiber 2.5, Sugar 2.8, Protein 2.7
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