Broccoli Quinoa Salad With Buttermilk Dressing Recipes

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BROCCOLI SALAD WITH BUTTERMILK DRESSING



Broccoli Salad with Buttermilk Dressing image

Give this broccoli salad a little extra crunch with a sprinkle of sunflower seeds.

Provided by Food Network Kitchen

Time 15m

Yield 4

Number Of Ingredients 7

Kosher salt
1 bunch broccoli, tough stems trimmed (about 1 1/2 pounds)
1/2 cup buttermilk
3 tablespoons mayonnaise
1 tablespoon chopped fresh parsley
1/2 teaspoon lemon zest
2 tablespoons salted sunflower seeds

Steps:

  • Bring a large pot of salted water to boil. Coarsely chop the broccoli florets and tender stems. Add to the water and cook until crisp tender, about 2 minutes. Drain well, pressing on the broccoli to release any excess water.
  • Whisk the buttermilk, mayonnaise, parsley and lemon zest together in a medium bowl until smooth; season with salt and pepper. Add the broccoli and toss well. Top with the sunflower seeds.

SPICY QUINOA SALAD WITH BROCCOLI, CILANTRO AND LIME



Spicy Quinoa Salad With Broccoli, Cilantro and Lime image

The grassy flavor of quinoa works well with cilantro in this main-dish salad. I love the versatility of quinoa. It can be the building-block ingredient for a salad, as it is in this main-dish salad, or it can be added to salads in smaller amounts, almost as a garnish. Its grassy flavor marries well with cilantro, itself an herb with a grassy, though more pungent, taste. I added sieved hard-boiled eggs for protein - though you could leave them out if you want to make a vegan version of this dish, and toasted pumpkin seeds for crunch. Another ingredient that contributes crunch as well as color is the soaked split red lentils. They also contribute more protein to an already high-protein grain. They are optional - make this salad whether or not you have the lentils.

Provided by Martha Rose Shulman

Categories     dinner, lunch

Time 15m

Yield 4 servings

Number Of Ingredients 14

2 1/2 cups cooked quinoa
1 1/2 cups steamed broccoli florets (about 1/3 of a crown), steamed for 4 to 5 minutes then separated into smaller florets
1/2 cup chopped cilantro
1 to 2 tablespoons toasted pumpkin seeds (to taste)
1 1/2 to 2 teaspoons minced serrano or jalapeño chili (to taste)
1/4 cup split red lentils, soaked for 2 hours or longer and drained (optional)
1 ounce crumbled feta cheese (1/4 cup)
Freshly ground pepper
3 tablespoons fresh lime juice
Salt to taste
1 garlic clove, minced or pureed
6 tablespoons extra-virgin olive oil
2 hard-boiled eggs
1 avocado, sliced

Steps:

  • In a large bowl, combine quinoa, broccoli, cilantro, pumpkin seeds, minced green chile, red lentils if using, feta and freshly ground pepper. Toss together.
  • In a small bowl or measuring cup whisk together lime juice, salt, and garlic. Add olive oil and whisk until amalgamated. Add to salad and toss together well. Taste and adjust seasoning.
  • Put hard-boiled eggs through a sieve and sprinkle over salad. Season if desired with salt and pepper. Garnish each serving with a few slices of avocado.

Nutrition Facts : @context http, Calories 485, UnsaturatedFat 27 grams, Carbohydrate 33 grams, Fat 36 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 607 milligrams, Sugar 2 grams, TransFat 0 grams

QUINOA SALAD WITH BROCCOLI, NUTS, AND POMEGRANATE



Quinoa Salad with Broccoli, Nuts, and Pomegranate image

A lovely quinoa dish with just the right mix of fruit and vegetables. Serve this as a side or in your packed lunch.

Provided by Anonymous

Categories     Salad     Grains

Time 45m

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 cube vegetable bouillon
2 cups broccoli florets
½ cup finely diced red onion
½ cup finely chopped Brazil nuts
1 large pomegranate, seeded
2 tablespoons olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 teaspoon honey, or to taste
salt and ground black pepper to taste

Steps:

  • Combine water, quinoa, and vegetable bouillon in a saucepan. Bring to a boil over medium-high heat. Reduce heat, cover, and simmer until quinoa has doubled in size and looks like transparent little pearls, 25 to 30 minutes.
  • Meanwhile, cook broccoli in boiling water until tender, 5 to 10 minutes. Drain and rinse under cold water.
  • Drain and rinse quinoa under cold water. Combine quinoa, broccoli, red onion, Brazil nuts, and pomegranate seeds in a large bowl. Drizzle with olive oil, vinegar, and honey and season with salt and pepper.

Nutrition Facts : Calories 417 calories, Carbohydrate 48.4 g, Fat 21.6 g, Fiber 6.2 g, Protein 10.8 g, SaturatedFat 6.1 g, Sodium 28.3 mg, Sugar 15.9 g

BROCCOLI, QUINOA AND PURSLANE SALAD



Broccoli, Quinoa and Purslane Salad image

Slice the raw broccoli very thin for this delicious salad. If you can't find purslane you can substitute mâche.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings, appetizer, side dish

Time 15m

Yield Serves 4 to 6

Number Of Ingredients 11

1/2 pound broccoli crowns (about 2 large), sliced very thin
2 tablespoons fresh lemon juice
1 tablespoon sherry vinegar
Salt to taste
1 garlic clove, puréed
Freshly ground pepper to taste
6 tablespoons extra virgin olive oil
1/4 pound purslane, thick stems trimmed, or mâche
1 1/2 cups cooked quinoa
2 tablespoons finely chopped tarragon
1 1/2 cups wild or baby arugula

Steps:

  • Place the sliced broccoli and all the little bits of florets that remain on your cutting board after you slice it in a large bowl.
  • Whisk together the lemon juice, vinegar, salt, garlic, pepper and olive oil and toss with the broccoli. Let marinate for about 10 minutes while you prepare the remaining ingredients.
  • Add the purslane or mâche, the quinoa and the tarragon to the bowl and toss together.
  • Line plates or a platter with the arugula, top with the salad, and serve.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 295 milligrams, Sugar 1 gram

BROCCOLI-QUINOA SALAD WITH BUTTERMILK DRESSING



Broccoli-Quinoa Salad with Buttermilk Dressing image

If you're ever cornered by a bland bowl of vegetables or whole grains, throw a handful of herbs on it. They instantly make the meal more beautiful and flavorful-without adding any salt, fat, or sugar.

Provided by Sara Dickerman

Yield 4 servings

Number Of Ingredients 15

3/4 cup buttermilk
2 tablespoons olive oil
2 tablespoons vegetable oil
1 tablespoon finely grated lemon zest
1 tablespoon fresh lemon juice
1 teaspoon unseasoned rice vinegar
Pinch of freshly ground black pepper
1 teaspoon (or more) fine sea salt
1 shallot, finely chopped
2 small heads of broccoli, cut into bite-size florets
Kosher salt
1 cup white, red, or black quinoa
1/2 cup coarsely chopped parsley
1/4 cup coarsely chopped tarragon
1/4 cup coarsely chopped pistachios

Steps:

  • Whisk buttermilk, olive oil, vegetable oil, lemon zest, lemon juice, rice vinegar, pepper, and 1 tsp. sea salt in a medium bowl. Taste and season with more salt if needed.
  • Dressing can be made 5 days ahead. Cover and chill.
  • Stir together shallot and 2 Tbsp. buttermilk dressing in a small bowl and set aside.
  • Cook broccoli in a large pot of boiling salted water until crisp-tender, about 1 minute. Using a slotted spoon, transfer broccoli to a bowl of ice water; let cool. Drain and place on a kitchen towel-lined baking sheet.
  • Meanwhile, return water in pot to a boil and cook quinoa until slightly al dente, about 12 minutes; drain. Toss quinoa and 2 Tbsp. buttermilk dressing in a large bowl to coat; season with salt. Let cool.
  • Add dressed shallot, broccoli, parsley, tarragon, pistachios, and 2 Tbsp. buttermilk dressing to quinoa and toss to combine. Season with more salt if needed.

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