Broccoli Rabe With Feta And Fennel Recipes
BROCCOLI RABE WITH FETA AND FENNEL
To wash greens, place the torn leaves in a large bowl of cold water and swirl vigorously. (This dislodges the dirt.) Let the greens stand until they are perfectly still, then raise them out of the water with tongs, leaving the dirt at the bottom of the bowl.
Provided by threeovens
Categories Greens
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a quart of salted water to a boil in a saucepan. Cook broccoli rabe until tender crisp, about 3 or 4 minutes; drain. Wipe pot dry, add oil and heat over medium high. Add garlic and fennel and cook, while stirring, until fennel is softened, about 5 minutes. Stir in the broccoli rabe, oregano, and salt. Cook until greens are heated through, about 2 or 3 minutes.
- Transfer to a serving dish and toss with the feta cheese.
Nutrition Facts : Calories 99.9, Fat 7.5, SaturatedFat 3.3, Cholesterol 16.7, Sodium 385.3, Carbohydrate 5.6, Fiber 1.9, Sugar 0.8, Protein 3.5
ORECCHIETTE PASTA, SAUSAGE, BROCCOLI RABE & FETA CHEESE
Official Contest Entry: Simply Potatoes 5Fix. This is a simple recipe that can be prepared very quickly. The sausage nests well with the pasta, the broccoli rabe blends well with the garlic and sausage flavors and the Feta tops it all off. Well balanced meal that sounds more difficult to make than it is.... Enjoy !!
Provided by markopolo65.droid
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large Saute Pan up to medium heat. Place in the EVOO, once it starts to dance, place in the garlic and anchovies. Combine together, being careful not to burn the garlic, should only take a few minutes. Keep Stirring. Add in the loose Sausage and fennel, continue stirring till the sausage is browned. Turn to low and hold.
- While the Sausage is cooking, add the salt to a large pot of water and bring to a boil. Add in the Orecchiette, set the timer for 5 minutes. Prep the broccoli rabe to small 1.5"x1.5" cuts. When the timer is up for the Pasta, add in the broccoli rabe and cook for 5 additional minutes. When pasta & broccoli are cooked, pull a cup of the water and save (it might be used in the next step).
- Turn the Sausage mixture back up to a medium heat. Drain the Pasta and Broccoli, add it to the Saute Pan and stir in with the Sausage (add in the water a little at a time to keep mixture moist). Burn-off the liquid after a few minutes (while turning the mixture) and add and cut in the Feta.
Nutrition Facts : Calories 776, Fat 30.8, SaturatedFat 9.2, Cholesterol 45.2, Sodium 1524.5, Carbohydrate 92.5, Fiber 7, Sugar 4.5, Protein 31.9
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